Online yoga classes: the 10 best options

Yoga is a meditation and relaxation discipline of oriental origin that has shown its benefits both when it comes to reducing stress and anxiety, as in improving the concentration, positivity and energy of those who practice it with frequency.

At present there are several options to receive yoga classes online from qualified professionals and experienced. Here you will find a selection of recommendations.

• Related article: "The 8 types of meditation and their characteristics"

Online yoga classes: 10 recommended options

If you are interested in knowing where to request yoga classes over the Internet to learn this such a popular meditation practice, check out this selection of centers that offer a yoga service on-line.

1. Distance yoga classes (Awakening: Psychotherapy, Mindfulness & Dharma)

The Awakening Center for Psychotherapy, Mindfulness and Dharma It is one of the most recommended options in which to request yoga classes online, as well as other disciplines such as meditation or Mindfulness.

The center is directed by the psychologist Sandra García Sánchez-Beato, an expert in meditation with more than 20 years of professional experience and an expert organizer of meditation groups.

The Awakening Center courses are offered both in person and online, and some of the most prominent are: Transform your mind, Awaken your heart; Lo Jong, Mental Training in Seven Points; Mindfulness-Based Stress Reduction MBSR and Compassion-Based Resilience Training (CBRT).

2. Vibra Wellbeing

The Vibra Wellness Center has a team of professionals specialized in offering a psychology service, as well as yoga, meditation and nutrition classes, both in person and online.

The therapists of this center master a wide variety of Yoga modalities and their services are offered with total flexibility for the client, at an affordable price and through the security and trust offered by the platform Zoom.

The yoga services of this center are offered to people of all ages, including pregnant women and postpartum, with classes adapted to each of the participant's needs.

3. Online Yoga Classes (International Yoga School)

The International School of Yoga It also offers online yoga classes available at any time of the day and adapted at all times to the requests of each participant.

In addition to that, this prestigious center offers the possibility of choosing the schedule, the device in the one to request the class, the type of yoga, the duration of the session and the level of difficulty of the herself.

The International School of Yoga also offers its students training courses for yoga instructors and courses of specialization, as well as intensive, for those who want to increase their knowledge about the practice of this discipline.

4. Morning Yoga Ritual (Gaia)

The online yoga portal Gaia dot com offers hundreds of distance yoga and meditation classes with the possibility of selecting the difficulty of the class, the duration and the type of modality desired.

With the completion of these professional classes, each participant will be able to increase her energy levels, start the day with the desired balance and tranquility and raise your levels of optimism and positivity.

The classes at the Gaia center are taught by professionals specialized in the different modalities of this discipline and their yoga classes are priced at € 11.99 per month or € 99 per year.

5. Yoga Classes (Lotus Yoga Online)

Lotus Yoga Online is a school of yoga, meditation and relaxation that offers more than 50 video yoga classes to do online anytime, anywhere, and at all levels of difficulty.

The center's classes are taught by professional and experienced teachers, offered in 4K from any device and the center allows each student to send any questions that may arise during the lessons.

The annual plan is € 135 per year, with the possibility of taking a free 7-day trial.

6. Yoga Online. Tips for Practicing Yoga at Home (Xuan Lan Yoga)

Yoga instructor Xuan Lan She has a training of almost 20 years of experience and currently she offers a service of online classes to practice at home.

The contents of this professional are offered at all levels and satisfy any need that the participants may have. can be played on all devices and their registration allows unlimited access to a wide variety of yoga videos and meditation.

The subscription price is € 14.99 per month, with the possibility of accessing a free 14-day trial.

7. Online Yoga Classes (Zentro Urban Yoga)

Zentro Urban Yoga It offers recorded and live online yoga classes for beginners and also for people already started, in any modality of this practice.

This center offers its students various offers for each need, among which is the subscription only to recorded classes (€ 19.99), subscription to recorded and live classes (€ 30) and finally access to online classes throughout the year (240€).

8. Online Yoga Classes (Online Yoga Classes)

The center Online Yoga Classes has a team of highly qualified teachers specialized in offering recorded and live classes, in a wide variety of different schedules and modalities.

The center has more than 300 different yoga classes, offered to its students in different offers and prices ranging from € 8 to € 35.

9. Online Yoga Classes (Silvananda)

The Silvananda Yoga center offers classes and training courses both in person and remotely, for those who want to enter the world of yoga, whatever their level of knowledge.

Classes are personalized and offered 7 days a week, with the possibility of accessing a free 24-hour trial. Subscriptions range from € 5 to € 49.

10. TheClassYoga

The portal TheClassYoga offers customized yoga programs for each of its students' needs, as well as recorded and online yoga classes.

Classes are offered every day of the week and are taught by expert teachers who have a great command of all modalities in the practice of yoga.