The 8 best Yoga centers in Spain
In recent decades, an ancient practice has become fashionable in the West. We talk about Yoga, a physical and mental discipline that allows us to connect our body with our mind, something that we do not always do in these times.
Yoga is an option to consider if we want to enjoy greater well-being and good physical and mental health.
- If you are interested in this practice, you can get started in the practice of Yoga in our article "How to do yoga at home, in 8 keys"
Benefits of Yoga
Yoga is a healthy option, and practicing it is a great opportunity to improve our quality of life. This is so because our body and mind benefit in many ways when doing so. Yoga helps reduce stress because it reduces cortisol levels, improves sleep because helps release more serotonin, improves concentration, flexibility, helps prevent injuries and much more.
You can delve into these benefits in our articles "The 6 psychological benefits of yoga" Y "10 benefits of yoga for athletes (according to science)"
But, Where can we carry out this practice with the best professionals?
In the following lines you can find a list of the best Yoga centers in Spain.1. Vibra Wellbeing (Madrid)
The center Vibra Wellbeing is one of the most outstanding centers specialized in Yoga and Meditation in our country, and its team of professionals also has extensive experience in the field of Psychology and Psychotherapy, Physiology, Pilates and Nutrition.
The services of the center are offered online and also in person, as well as They offer yoga and meditation classes telematically, for all those people who do so. prefer.
Some of the areas of intervention of the professionals of the Vibra Bienestar center are smoking and drug addiction, cases of anxiety and depression, chronic pain, trauma, eating disorders, low self-esteem, and problems stemming from pregnancy and maternity.
- On this page there is more information related to Vibra Bienestar courses.
2. Be Yoga (Barcelona)
Barcelona has some of the best Yoga centers in our country and, without a doubt, one of the most popular is Be Yoga. It is located in a central area of the city.
His specialty is Hatha Yoga, although he also has Pilates classes for all levels and ages. Its teachers have extensive experience teaching classes, and in this center it is possible to receive physiotherapy, Thai massage and meditation sessions.
3. City Yoga (Madrid)
In Madrid, it is also possible to find highly professional and prestigious yoga centers. One of them is City Yoga, where you can practice different types of yoga, such as the ones we present in our list "The 24 types of yoga that will improve your mental balance."
Whether you are an expert in Yoga or you intend to start in this practice, in City Yoga you will find what you are looking for and what fits your needs. Classes are from Monday to Saturday, from 9:30 a.m. to 8:30 p.m. The unemployed enjoy significant discounts.
4. Shunia Yoga (Barcelona)
Another Yoga center that is located in Barcelona. In fact, there are two Bindu Yoga centers in this city. His specialty is Kundalini Yoga, a type of spiritual and meditative yoga in which breathing and core are worked, as well as attention and self-awareness. This type of Yoga is ideal for our day to day, because it is useful for the rhythm of life that we lead in Western societies, where stress is frequent.
5. Yoga Revolution (Madrid)
Yoga Revolution is one of the most important centers in Madrid. It has high-level teachers, and it practices dynamic, complete and transformative yoga, so it is possible to achieve great results. With Yoga Revolution you can transcend your limits and develop greater physical and mental well-being.
- Related article: "The 13 best books on Yoga"
6. Buddhi Yoga (Valencia)
Valencia is one of the most important cities in Spain, and it also has a pioneering center in the practice of Yoga and its teaching. It is about Buddhi Yoga, which have their own method.
It is possible to take classes for children, mothers and babies, but also anyone with an interest in this practice. It has very original workshops and courses, and all the teachers are trained by this center. From this Buddhi Yoga retreats and a new specialty are held: Aerial Yoga.
7. Yoga Zaragoza (Zaragoza)
Yoga Zaragoza is one of the best Yoga schools at the state level, which offers teachers the possibility of training (but also people who are just starting out in this practice) and specialize in different types of yoga.
Classes can be in groups, depending on the levels, but also individual and therapeutic. Older people and women who have suffered from breast cancer can attend Rehabilitation Yoga classes. Classes are during the week, although he also gives intensive weekend seminars, meditation courses, and lectures.
8. Yoga Center
Yoga Center is a well-known center in Madrid, where it is possible to receive Yoga classes, but also personal development sessions and Mindfulness therapy. The relationship between Mindfulness and Yoga is very close.
- You can know the benefits of this practice in our article "Mindfulness: 8 benefits of mindfulness"
This center offers the possibility of making an annual payment to carry out the classes that one wishes throughout the year, and there is also a flat monthly fee. The center offers the possibility of practicing different types of Yoga, for example, Ashtanga Vinyasa, Hatha Yoga and Vinyasa Flow.