Forgiveness: one of the best tools to enhance happiness

If we made a list of people we should forgive, we would have to be in the first place.

It is difficult to understand and accept this statement, but that's the way it is…. The first person we should forgive is ourselves. Understanding it, making the decision and knowing how to do it, is not easy. It is a task of inner work, which leads to personal growth and a release of tremendous psychological burden.

• Related article: "Personal Development: 5 reasons for self-reflection"

Forgiveness is a valuable psychological resource

Forgiveness allows you to free yourself from limiting beliefs and attitudes. Release your mental and emotional energies, so that you can apply them to creating a better life. And it is that we benefit enormously when we decide to forgive ourselves, and the same happens with everyone around us.

Think about the following reflection: is it difficult for you to forgive others? If the answer is yes, it means that you don't know how to forgive yourself either.

We have all been hurt at some point in our lives.

We all live daily situations in which we are the cause or victim of an offense. They are usually so small that we try to forget them so as not to alter our emotional balance. At the end of the day, we trust that they will not be repeated, or we assume that there was no bad intention or, simply, that they will not affect psychic stability.

However, when the damage exceeds our tolerance level, the suffering becomes more intense; and if it is prolonged in time, it tests our mental and physical resistance. Then, returning the damage suffered, in the hope of regaining balance, appears to us as something instinctive. But revenge only turns the victim into an aggressor, and does not ensure inner peace.

The secret is in that inner journey of assuming that we are not perfect, that you can make mistakes, that you learn from those mistakes. It is at that moment when the guilt fades and we begin to really accept ourselves, with our things. good things and our bad things, knowing and feeling that we have the option to make mistakes and forgive us.

Forgiveness helps us achieve even our most practical and immediate goals.

If you have not forgiven, a part of our inner life energy is trapped in resentment, anger, pain or suffering of some kind.. This trapped vital energy will limit us. It makes it difficult to move forward, frustrates us, and slows us down in our personal development.

Understanding that we can all make mistakes will also help you free yourself from guilt, which is the one that does not It allows to accept a mistake, but to blame for that mistake, but that takes away your power and makes you drag feelings negatives.

Practicing forgiveness strengthens the goodness within you so that we are more active in our lives. Learning to forgive can only help you; it can't hurt you. You will accept yourself as you are and you will conquer guilt.

Forgiveness is immensely practical and helpful. There is nothing vague or impractical about it. Forgiveness sets us free. It will be as if you can see your life from above and can see the easiest way to get where you want to be. Life opens up in front of you.

As you learn to forgive, the abilities that had been dormant within you will emerge, and you will discover that you are a much stronger and more capable person than previously imagined.

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