The 7 personal skills that you can enhance with Mindfulness

Mindfulness or Mindfulness is a set of techniques and skills that have their origin in Vipassana meditation, which has been practiced for thousands of years. However, as we will see, it is not a religious ritual linked to Buddhism or Hinduism, but these exercises are designed for developmental and therapeutic purposes personal.

Therefore, in this article we will see what are the main personal skills that you can enhance with Mindfulness.

• Related article: "What is Mindfulness? The 7 answers to your questions "

What is Mindfulness for?

The essential idea of ​​Mindfulness consists of that the person is able to focus or focus their attention on the present moment, ceasing to obsess over problems fed by oneself simply by thinking of them in a dysfunctional (eg, anxious) and persistent way. It also helps to detect maladaptive emotional or thought patterns that may be the source of your states of discomfort or suffering.

Thus, the habitual practice of Mindfulness induces us to a certain state of consciousness based on acceptance and the adoption of a point of view in which the focus is not on judging what happens in us and in our around. From this mechanism, it is effective when it comes to

enhance certain capacities for emotional self-regulation and coping with day-to-day challenges.

That is why for years Mindfulness has been used as a therapeutic modality in the field of psychology and psychiatry, and even education and work psychology, with a well-defined intervention methodology and systematized.

Personal skills that can be developed with Mindfulness

Below you will find a summary of the main personal competencies that can be enhanced thanks to the sustained habitual practice of Mindfulness.

1. Reduce anxiety

One of the most remarkable positive effects that Mindfulness brings to the person is developing the ability to reduce stress and anxiety levels at almost any time.

Thanks to the state of relaxation and balance achieved with the practice of Mindfulness, anyone can mitigate and prevent the states of anxiety that can affect you at certain times of day to day, especially when these occur at excessively high levels intense.

This ability is helpful in successfully overcoming a wide variety of situations, such as stressful episodes at work, family or partner conflicts and also frequent cases of stress habitual.

2. Attention

Focusing attention and concentration is one of the essential skills learned with Mindfulness, and this is a skill that serves both to concentrate on any daily task and to keep obsessive or intrusive thoughts of any kind in check.

Most people usually try to eliminate or block those obsessive thoughts that generate anxiety and suffering, but with the practice of Mindfulness we can stop paying attention to them by focusing our consciousness on other things that allow us to give a solution to what happens to us.

3. Emotional intelligence

Emotional intelligence is one of the most necessary personal skills to recognize our emotional or affective problems at all times and also to function competently in society, with empathy for the people around us.

And, as an exercise in self-observation that it is, Mindfulness allows us to be aware of our feelings and emotions with a high degree of accuracy.

• You may be interested: "What is Emotional Intelligence?" Intelligence / emotional-intelligence)

4. Mental and brain health

Scientific research has shown that regularly applied Mindfulness is an efficient way to keep the brain in shape and protect it against certain psychopathologies.

In addition to that, this practice also promotes mental agility, the most efficient organizational ability of pending tasks during the day and a constructive attitude in the day-to-day, goal-oriented concrete.

5. Conciliation of sleep

Although it is a little-known advantage of Mindfulness, the truth is that it helps combat insomnia and problems falling asleep that so many people suffer in our country.

This is due to the general state of relaxation that people who habitually practice Mindfulness achieve., together with a reduction in general activation and the prevention of psychological rumination.

6. Creativity

All the previously mentioned benefits that Mindfulness offers also promote creativity, since a state of balance and relaxation in the mind of the person is always favorable in creative work.

The truth is that creative ideas almost always come to light when a person is calm, without distressing or negative thoughts that "capture" her attention span.

7. Relationships

Feeling better about ourselves inevitably leads to develop better relationships with the people around us, in addition to achieving better empathy and greater communication skills.

In addition to that, many people experience that thanks to Mindfulness they are able to better manage their recurring conflicts with their couples or family members and that the usual arguments they used to have go from being a struggle to a context of negotiation and search for agreements.

Are you looking for psychological assistance based on Mindfulness?

On Psychotools We are experts in Mindfulness techniques, and that is why we use them both in our psychotherapy services and in the Mindfulness courses and workshops that we organize. If you are interested in knowing more, please contact us.