Top 10 Online Meditation Courses
The benefits of regular meditation on people's health have been widely proven and studied.
This practice is increasingly used by people around the world and can now be learned by anyone through online meditation courses.
- Related article: "How to learn to meditate, in 7 easy steps"
The most recommended online Meditation Courses
Below are the 10 best online meditation courses, with which you can learn the fundamentals and practical knowledge of this oriental discipline.
1. Online Meditation Course (Awakening)
The Awakening Psychology Meditation Institute she has a team of professionals specialized in different areas of psychotherapy and also in Mindfulness, Meditation and Dharma.
The General Health Psychologist Sandra García is a specialist in applying a therapy based on the integration of each one of these disciplines and for more than 10 years he has directed meditation groups, also from the Adhara center Psychology.
The courses available at the Awakening center are: Transform your mind, awaken your heart; Lo Jong. Mental Training in Seven Points; Mindfulness Based Stress Reduction (MBSR); Compassion-Based Resilience Training (CBRT).
These courses are offered both online and in person and some of them are attended by spiritual teachers from the Tibetan Buddhist tradition.
2. Distance meditation (Psikonet)
The Space of Psychology and Mindfulness Psikonet offers a specialized service in individual, couple or family psychological therapy; as well as various Mindfulness courses with standardized programs based on the scientific method and organized retreats in rural settings.
The courses at this center are offered online to people of all ages who want to learn helpful techniques to reduce stress, anxiety, or insomnia and improve your health in general.
In addition to that, each of these courses is taught by specialized professionals accredited by different national and international institutions.
3. Meditation and yoga training (Vibra Wellbeing)
The center Vibra Wellbeing has a multidisciplinary team of professionals specialized in Meditation, Mindfulness, Yoga, Pilates and other disciplines put at the service of the well-being of its clients.
Each of the courses offered at this center are offered both in person and in the live online mode and with significant discounts and offers for those interested.
In addition to that, Vibra Bienesta professionals offer relaxation courses for pregnant women and postpartum.
4. Online Meditation Course. Learn to Meditate (UDEMY)
The platform UDEMY offers this Online Meditation Course for all those who want to learn the basics of the meditation, what are its benefits and to incorporate the main techniques of this discipline in your day to day.
Some of the values that are emphasized in the course are love, relaxation and gratitude, as well as some of the benefits that provides this daily practice, the reduction of stress and anxiety, the improvement in breathing, emotional control and an improvement in health in general.
The course also consists of a part with visualizations of the different techniques that exist and also online guided meditations by qualified professionals in the field.
5. Individual Online or Face-to-Face Stress Management Course (Stress Management)
The center Stress Control offers a wide variety of online courses to both companies and individuals and this Management Course Online and Face-to-face Stress is especially suitable for those who want to learn to relax.
With this course you will learn to control and reduce stress and anxiety through the Conscious Self Relaxation technique. and you will acquire other useful self-control tools that allow you to take control of your life and improve your health global.
6. Online Meditation Course (ESI)
The School of Integrative Health offers this free Online Meditation Course with which you can learn to meditate for 21 days in a row through guided meditations taught by teacher Irina de la Flor.
The main benefits that this course offers by learning a habit for daily meditation are an improvement of self-image, an improvement in problem-solving ability, an increase in the ability to concentrate, and a decrease in anxiety and stress.
7. Comprehensive Meditation Online Course (Aprendum)
The online meditation course offered by Learned It has a theoretical and a practical part with which to learn the basics of meditation and which each participant can access from the virtual platform of the center.
This Comprehensive Meditation Online Course consists of 250 hours of duration and has a price of € 97, in addition to that, each participant will receive an Accreditation Certification once the course is finished.
8. Guided Meditation. Meditation Instructor Course (Euroinnova)
This course of Euroinnova It is aimed at anyone who wants to acquire the necessary knowledge to be a Meditation Instructor trained with the main techniques and key knowledge in this discipline.
This course is also offered online, it is an Approved Degree and has a price of € 260.
9. Techniques to Improve Breathing Course (Edutin Academy)
This online training program from Edutin Academy It is another option to consider if you want to learn to meditate. Correct breathing is one of the bases of all good meditation and this course is indicated for people who want to learn to perform the correct breathing exercises needed in a meditation session, as well as for physical therapists or masseurs.
The course consists of 26 video classes to be carried out online and also with theoretical and practical content on the center's platform.
10. Meditation for Beginners (UDEMY)
This course of UDEMY It may interest you if you want to know the main basics of meditation, its main benefits and the basic techniques to practice it regularly.
The duration of the course is one hour, it can be completed between 2 and 7 days and its price is € 14.99.
