The 6 best Mindfulness courses in Badalona

Mindfulness is a technique that has gained much prominence over the last few years, and translated into Spanish means '' full consciousness or full mind ''.

One of the main objectives of Mindfulness is to focus attention on ourselves and our awareness, to stop thinking about the past and the future, and focus on living the present moment in a full.

Cities like Badalona have an interesting offer of Mindfulness courses for anyone who wants to learn about this therapeutic tool; If you are interested in knowing several recommended options, keep reading.

• Related article: "What is Mindfulness? The 7 answers to your questions "

The most recommended Mindfulness Courses in Badalona

There is an important demand for training in Mindfulness due to the important benefits that this technique provides us in our emotional well-being. In this article you will find the most outstanding Mindfulness courses in Badalona and its surroundings, so that you can choose the most appropriate one for your case.

1. Mindfulness Course by Badalona Psicòlegs

Sara Laso, psychologist and trainer, teaches Mindfulness courses for companies and individuals based on his years of experience intervening in mental health and emotional well-being at the controls of the Badalona Psicòlegs center.

In this course you will learn the most effective Mindfulness techniques when it comes to enhancing self-regulation skills. emotional, based on the theory and practice of someone who has been taking advantage of the potential of this therapeutic resource for a long time.

• You will find more information about Badalona Psicòlegs and its services at this page.

2. MBSR Course Presential by Instituto esMinfulness

The MBSR course at Instituto esMinfulness It is focused on the student learning the most effective tools so that the students themselves know how to improve their emotional and psychological health through practical training.

These exercises will allow you to improve personal relationships, working on empathy and connection with other people, in addition to focusing on those important things in your day-to-day life.

• The course takes place at Calle Comte Borrell 62, 4o 2a, 08015 Barcelona.

3. Master in Mindfulness by Institut Gestalt

The Master in Mindfulness carried out by the Gestalt Institute Its main objective is that students know and can apply the most effective mindfulness tools based on scientific research.

The training is aimed at both psychology professionals and people who want to improve their emotional control, with the intention of improving their psychological well-being. It is a good option if you are looking to apply Mindfulness in your work.

• The course is done online.

4. Course in Mindfulness by Adaptic Institute

The Mindfulness course carried out by Adaptic Institute It will allow you to identify and work in a practical way all the benefits that allow us to obtain knowledge of this technique.

Knowing ourselves and being aware of our own emotions and feelings is key to being able to fully enjoy our life.

• The center is located at Av. Meridiana 292, 08027 Barcelona.

5. Mindfulness Zen by Zen Kannon

The Zen Mindfulness course held at the Zen Kannon Center It is indicated for all those who seek to climb a step in mindfulness and emotional, sensory, and thought control.

Mindfulness not only allows us to be better with ourselves, but it also allows us to be better with others, reducing some disorders such as anxiety and stress.

• This center is located in Ronda de la Universitat, 14, 08007 Barcelona.

6. Mindful Eating and Mindfulness by NCI

NCI Mindfulness's Mindful Eating course is also an option to consider; Mindfulness is applicable to the act of eating, and has shown great effectiveness in improving eating habits, preventing the intake of food impulsively and selecting those foods that produce better well-being in the long run term.

Mindful eating is an excellent way to complement Mindfulness, since both the foods we eat have a great influence on our physical and psychological well-being.

• The center is located at C / Muntaner 81 5-2 08011 / Barcelona.