The 10 best Mindfulness Courses in Zaragoza

The psychologist Leticia Martinez she is a psychologist and trainer. Throughout her career, she has specialized in applying the Mindfulness technique to attend face-to-face and online a wide variety of queries and problems present in adolescents, adults, the elderly, couples and also families

Her intervention integrates Mindfulness with other therapies of proven efficacy, such as those of the Third Generation or the cognitive-behavioral approach, with which treats cases of anxiety and depression, codependency, family conflicts, divorce processes and deficits in coping skills coping.

Leticia Martínez has a degree in Psychology from the UNED, she has a Master in Systemic Therapy Family and Couple, a Mindfulness Training Course and another Mindful Training Course Self-Compassion.

Mental Mastery: Mindfulness is a course offered by Gurumind, a well-known meditation and Mindfulness app directed by the psychologist Lydia dols.

The formations have 4 formats:

• Face-to-face
• On-line
• Capsule
• Tailor-made, adapted to the needs of each client

The duration is 8 hours and they cover theory, techniques and practice. They offer follow-up through PWA "Gurumind" and also through Telegram where exercises are provided and continuous feedback is offered. The course uses the meditation and mindfulness contents included in the Gurumind app. They develop programs and training adapted to people and organizations (Companies / Intensive / Executive Master / Individuals).

Sabáh Wellness and Health Center He is known in Zaragoza for giving training sessions in the field of mindfulness and meditation by one of the best professionals in the city.

Mindfulness is a very effective tool that allows you to balance emotional and psychological well-being by working internally to work our innermost part, and it has been proven that the results are very effective, improving the well-being of patients who they practice.

Yoga and Mindfulness Zaragoza is a center dedicated to people's mental health where you will find specialists in these two areas that complement each other perfectly, since the mindfulness works the internal part of people, and Yoga also helps us to work our innermost facet, in addition to combining it with exercise physical.

Working on both physical and psychological health is key to reaching our equilibrium point where feel well-being, and these two disciplines are supported by scientific studies that demonstrate their effectiveness.

Daiana elalle She has a degree in psychology with a specialty in mental and behavioral disorders from the National University of Distance Education, in addition to having completed a master's degree in general health psychology from the International University of Valencia.

She also stands out for being a specialist in the field of mindfulness, teaching both training courses and sessions therapeutic for all those people who want to improve their emotional well-being, obtaining results excellent.

Beatriz Serrano Del Cerro She has a degree in psychology from the Rovira i Virgili University, she has a master's degree in clinical and health psychology from the ISEP center, and is also a specialist in systemic approach.

Throughout all these years she has also specialized in the field of mindfulness, imparting training aimed at professionals in the sector who want to improve their skills in this discipline.

Maria Teresa Lopez Hidalgo She has a degree in psychology from the International University of La Rioja, she has a master's degree in general health psychology by the UNIR, and she is also a specialist in intervention in trauma of different typology.

Thanks to her specialization in the field of mindfulness, she also gives training in this well-known discipline, helping both patients and professionals to deepen those most effective techniques related to the mental health of the people.

Ana Portera Gomez she has a degree in psychology and is specialized in cognitive styles and learning by the University National Distance Education, and in psychobiology of addiction by the Aragonese Institute of Sciences of the Health.

She also has a lot of experience in the field of mindfulness, offering training courses to other professionals in the sector, and carrying out very effective mindfulness sessions in their patients.

Beatriz Vargas Molina She has a degree in psychology from the National Distance Education University, and she has a Master's degree in sexology, sexual education, and sexological counseling from the Camilo José University Cela.

Throughout all these years he has also specialized in the field of mindfulness and mindfulness, imparting seminars and courses for professionals in the sector, and also conducting therapeutic sessions focused on their patients.

Javier Garcia Campayo He has a degree in medicine and psychiatry from the Miguel Servet University Hospital, and is also Director of the Master in Mindfulness of the University of Zaragoza, being a reference specialist throughout the country in the field of mental health and mindfulness.

He has extensive experience in treating patients with different types of pathologies, working on his emotional part to give the tools to each person so that he can effectively manage his emotions.