The 9 best psychological therapy apps

New technologies have changed the way we relate to each other, and today we live in the information age, where the technological advances of the last century have allowed us to establish contact with anyone and obtain different types of information from our computer or our phone mobile.

Even the world of Psychology has been affected by the technological revolution: in addition to the well-known online therapy through the computer, now it is also possible to carry out therapeutic sessions through smartphone applications.

Psychological therapy apps: the most outstanding

Today, the technology linked to telephony makes it possible to carry psychologically useful tools, and in recent years different apps have appeared that aim to offer psychotherapy and contribute to the well-being, the improvement of the quality of life and the recovery of those people who suffer some type of disorder.

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In this article we have prepared a selection of mobile phone applications that offer this type of service, and in this way we have analyzed and selected those that are most useful. Let us begin.

1. Mentavio

Mentavio is an online platform that allows you to contact professionals anonymously to speak with them through video calls, calls, chat or face-to-face consultations, all while maintaining the confidentiality of the user.

The system is based on SSL encryption and is specially designed without the need for subscriptions, maintaining confidentiality and with extensive variety of psychologists showing up-to-date information on their training and experience, their specializations, their prices and their availability hourly. In addition, the profiles of psychologists also include a system of ratings given by users.

To see more information about Mentavio or access its website, click click here.

2. TherapyChat

TherapyChat is a digital platform that allows you to contact psychologists available for consultations and remote psychological assistance sessions. Its service is based on video calls and is totally confidential, in addition to having only registered psychologists.

As it is remote psychological assistance, it has a lower price than the average face-to-face psychological consultation, and also offers a free first session. Once the user has explained their problem, TherapyChat selects one of the professionals who is best adjust to attend to this type of case in particular, taking into account the characteristics of each person and their needs.

To see more information about TherapyChat, go to this page.

3. CITA.iO

CITA.iO is a meeting point between patients and health professionals of all types: family doctors, psychologists, physiotherapists, pediatricians...

In this useful app, you gain a lot of exposure thanks to its directory system for people who want to be served, and it is very easy make face-to-face appointments or make them by videoconference, make collections, access the medical history of the person who comes to you...

In short, this is a very practical tool to manage time and resources well while gaining visibility.

If you are interested in reading more about how it works, go to https://cita.io/es/profesionales.

4. Gurumind

Gurumind is an app that offers the possibility to choose between more than 100 meditations and exercises of relaxation adapted to different problems and needs: anxiety disorders, insomnia, sadness, etc.

In addition, it is very accessible and easy to use: you just have to sign up in a few minutes and start using Gurumind for free.

On this page You will find their contact information and access to the app.

5. Me I

Meyo is an app app. This new application, launched in early 2020, is completely revolutionizing the market. Meyo is not only one of the best tools to take care of emotional health, it also helps you adopt (and establish) new healthy lifestyle habits, from the food to sport, through emotional growth, relationships with your loved ones, responsible consumption, mental training... be. Seeks that the user is the absolute owner of their health, in a way without antecedents.

With the support of a team of top-level psychologists and doctors, this app, which has had a first round of investment of almost 1 million euros, offers all the necessary tools to combat anxiety, improve self-esteem, solve existential crises, promote self-confidence, improve our mood, work on emotional intelligence, be more empathetic, fight negative thoughts, improve our sexual health, overcome problems related to sexuality, overcoming phobias... In everything that has to do with psychology and the preservation of our emotional health, Meyo can help you.

And so that taking care of our mind is entertaining, the app offers hundreds of voice-overs, games, videos, tips and even winning short films. Oscar that exemplify the topics discussed and everything that, according to the team's psychologists, will be useful to preserve our health emotional.

To know more: “What can you do with Meyo? 16 benefits of this app "

6. Phobious

Phobious is an effective application for the treatment of phobias, although it can be used with other anxiety disorders such as OCD (obsessive compulsive disorder). Technologically speaking, it is a very cutting-edge app that uses virtual reality to gradually expose the patient to phobic stimuli. Therefore, it is an ideal tool to be used as an exposure technique (cognitive behavioral therapy), and in combination with therapeutic sessions with an online psychologist, as for example with the previous app.

The creators of Phobious have agreements with different hospital institutions such as Hospital Clínic, Sant Pau or Johns Hopkins for continuous updating. It is available on both iOS and Android and can be used alone or with the 3D glasses.

7. Appsy mHealth

mHealth is a set of apps that aim to provide health coverage from smartphones so that the patient can connect from anywhere, The 24 hours of the day. Within this series of applications it is possible to find Appsy, which is oriented to Psychology. However, at present, Appsy only has its version Appsy Unemployment, which is based on psychological support through cognitive therapy behavioral and is aimed at all those who want to cope positively with unemployment to prevent or counteract symptoms such as anxiety or discomfort.

It is an impersonal application, but with a simple operation: it asks a series of questions to the patient to assess their ability to cope with the unemployment situation. Depending on the results, a treatment is applied that indicates the exercises that the patient must follow to achieve a positive coping experience. Once the treatment is completed, the app carries out another questionnaire to find out the effectiveness of said treatment.

8. ChatPsi

Another prominent application is ChatPsi. This option, like the previous ones, provides psychological support through the mobile phone. However, and despite the fact that the first contact is through the app (since the user has the possibility of making the consultation via chat), the psychological treatment is done by Skype.

That is, the first contact is through the app, but if the patient wishes to continue with the psychological treatment, the sessions are carried out by Skype, with a duration of 50 minutes. For this, it is necessary to contract the prepaid service by PayPal, and the patient must book the therapeutic session 24 hours in advance.

9. AirPersons

AirPersons is an app in which it is possible to make consultations via chat with different professionals: lawyers, doctors and psychologists, etc. Rather, it is an app in which psychologists can publicize their services, since professionals can give registration and offer all kinds of services: private classes, buying and selling online services (for example, guides) and also therapy.

AirPersons allows you to search for psychologists and other professionals and has a space where professionals can advertise. Users have an account, which allows them to see the balance in AirPersons and deposit money to be able to buy services. On the other hand, psychologists receive payment for their services via PayPal. It is only available for Android 4.1 or higher.