14 study habits that help you pass

Summer is coming, and that means we are entering exam season again. That stage in which the stress emerges and in which uncertainty can undermine our morale.

And it is that the time of exams can wear us down, especially if we have not planned the study well and if not we have worked enough during the year and we intend to do all the work of 3 months in a weekend week. In this situation, the workload can become too heavy, and it can become too great a challenge. It is best to plan your learning well and take advantage of effective study habits.

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The best study habits

To avoid falling prey to anxiety and not learning anything, it is best to use your study time well, which means follow good study habits that allow you to consolidate learning and avoid being on the last day before the exam trying to memorize the entire syllabus.

Fortunately, the beauty of these study habits is based on their simplicity; they can be acquired and developed rapidly. Below you can find a list of the best ones.

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1. Get organized

Unfortunately, when you find an ideal place to study, sometimes you may not have what you are going to use while studying on hand.

The study area should have everything you need, so you won't waste time looking for the things you are missing. Thus, the first step to success in exams is to be well organized. And it is that if from the beginning you have a chaos and you do not know the tasks or the practices that you have done during the course until there are three days left for the exam, then it will be difficult for you to be up to date.

It is important that you have everything well organized and that you know what you are doing, because if not, you may be looking for notes the same week as the exam. And that is not beneficial for you at all.

Sort your notes; Even if it seems not, the time you spend on it will be more than offset by the time you will save by not having to waste minutes looking for books or documents.

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2. Have a study area

Studying in the cafeteria may seem like an excellent idea, but if you want to retain as much information as possible and be fully concentrated, it is better that you find yourself a study place where there are no distractions, where you are 100% with the study, without interruptions. The ideal environment for the study should be: orderly, quiet, well lit, spacious and it must be comfortable.

3. Avoid distractions

Also, avoid having distractions nearby, since they can distract you. It is important that during the study time you limit yourself to studying because, for example, the Computers can be very useful for searching for information, but they can distract you if you have the Facebook open.

On the other hand, you should also avoid studying in groups until you have started to make progress on your own. That will make when you meet with other people, instead of distracting yourself talking, you become aware of that you have unresolved doubts and dedicate the time to share knowledge related to notes.

4. Plan the study

Good planning is a basic step for the study to be useful. To do this, you can use a document (or a piece of paper) to write the topics you will study, the days for each topic and the approximate time you will need for each section.

Obviously, planning can vary and there should always be room for change, but it is important that you visualize the study process and know what you are doing at all times. Do not forget that you must know when you will have the exam, since this will allow you to plan all the subjects and you will know what the priority is.

So that, make a study calendar detailing what you are going to do each day. In this way you can monitor your progress and adapt to the time you have.

To anticipate problems, reserve a few "points" in advance, each of which you will spend each time you let a certain number of hours go by without studying. This will prevent you from giving up your schedule the first time you change and forgetting about it.

5. Be consistent and distribute learning over time

Planning is fine, but you need to be consistent and distribute learning over time. This is key to avoid having to retain everything in the last days and not really learn anything or consolidate this learning, but only memorize.

Studying hard the last days before the exam may help you pass, but information will not last long in memory. That is, this is a good option if what you want is to really learn.

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6. Do various tests

Take test or mock exams It not only prepares you to know what types of questions can appear on the exam, but it can give you very valuable feedback regarding whether or not you master the subject matter you are studying. Research published in the Psychological Science in the Public Interest found this to be the most effective study technique.

7. Study without hunger

Physiological needs make our concentration decrease and, therefore, it is interesting to cover them to continue performing in the study. For example, if you need to go to the toilet, your ability to concentrate will decrease. Undoubtedly, a need that must be covered is food, since it is necessary to have high energy levels to be able to study effectively. This is one of the study habits that often go unnoticed.

8. Take a supplement

There are supplements that can help you improve your ability to study. For example, Royal Jelly. Royal jelly, which is the food with which bees are fed at birth and the queen bee throughout their life, has a great vitalizing capacity for both the body and the mind. Another supplement that can help you perform better during the study is the ginkgo biloba. Of course, dispense with energy drinks, as they are not good for health.

9. Take breaks

Studying for hours can be exhausting, and after a time without breaks our brain can get fatigued, that is why the ideal is to take breaks as you study. It is advisable to take at least 10 minutes of rest for every 50 minutes of study. After the break, you will see how you are ready to continue learning.

10. Vary the tasks

Varying tasks can promote learning. For example, you can do 30 minutes of theory study and then another 20 minutes of practical tasks. Then use 10 minutes to check what you had previously memorized and take the 10 minute break to avoid the mental fatigue.

11. Change the place of study

As I said, it is good to have a place to study, a place where you can be focused and without distractions; however, you can also change places at times to promote retention of learning. For example, if you normally study in a room in your house, you can go to the library one day a week. This will positively influence your study, because it will act as a way to take a break and do not fall into monotony, which can demotivate you.

12. Disconnect the day before the exam

Although we have the belief that studying the day before the exam for long hours is the best option, if study in advance, scientific research states that it is better to disconnect the day before examine you. That does not mean that you can not do a review to have everything fresher, but instead of staying studying all day, it is better to relax and not get saturated. For example, you can go to the movies the night before.

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13. Study begins in class

If you want to get the most out of the study, it's good that you go to class with the best attitude. This includes attending and taking quality notes, but also paying attention to the teacher. It is easier to retain some concepts in this way, and you can also ask your questions at that time. Otherwise, you may be asking all your classmates what you don't understand just a few days before the exam, which can even confuse you.

14. Pass the notes

A good way to retain more information is to come home and take notes. This will help you refresh what you have studied in class, and it will help you memorize much better what you have learned. It will also help you organize yourself better so that you can study more efficiently.