How to accept yourself to be happy, in 6 keys

You are the most important person you will meet in your whole life. For this reason, the central axis of your well-being is the inner balance that is born from the acceptance of embracing your own essence with love.

Over time, you maintain constant social ties, however, remember that you also maintain a regular internal dialogue. When your inner dialogue is tinged with guilt, complaints and reproaches, then you are limiting your potential for happiness.

On the contrary, when you foster a gentle tone and pleasant words in that accompanying internal conversation, you start nurturing your self-esteem with acceptance. Accepting yourself does not only mean valuing your body as it is, but also accepting your past from the gratitude that lets you know that thanks to the path traveled, today you are one more person I knew. Accepting means taking charge of your mistakes and successes as a person responsible for your life.

Accepting yourself means embracing that childish part that beats in your heart in the form of childhood memories that linger in your memory.

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Acceptance helps you grow as a person

It is only possible to be truly happy away from any syndrome of perfectionism that chains you to the eternal frustration of not living up to those high expectations that you put on your shoulders. That is, you are not a machine, but a person with virtues, but also with limits.

It agrees do not confuse acceptance with conformity to believe that since you are already in a certain way, you cannot change your character at a certain age. As a human being, you have the potential for personal growth. However, any change implies a prior decision.

It is natural that there are some parts of your body that you like the most, that you feel greater satisfaction for some characteristics of your way of being. But appreciating the positive does not mean censoring what you like least, since everything you repress tends to erupt more strongly in the form of frustration and inner anger.

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Lack of acceptance and its consequences

These examples serve to visualize how a person can boycott their good fortune. For example, the case of a person who finds it difficult to accept the praise and compliments received from her environment, simply because your level of self-esteem is low, responds skeptically to these external messages.

Or also the case of that person who feels enormous emotional discomfort in the face of external criticism because it tends to give more value to the opinion of others than to what it thinks of itself. The lack of acceptance can also be shown in the feeling of inferiority that positions the person in their relationships with others in a position of inequality.

Lack of acceptance can also be a symptom of immaturity, by having a totally distorted vision of life, aspiring to constant enjoyment.

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How to accept yourself? Guidelines to follow

Why is this acceptance so important? Because when you don't love yourself the way you deserve, you're turning your back on your own heart.

How to start loving you? Gaining acceptance means increasing self-esteem. How to achieve this goal of psychology?:

1. Gain the freedom to learn to say no

Namely, it is very important that you defend your personal rights from the assertiveness of establishing your own limits against those who violate your space.

2. There is a constant connection between what you fear most and what you want most

Therefore, see what's on the other side of fear. And connect with that goal to fight for what matters to you, leaving your comfort zone.

3. Observe your own personal history in an objective way

Don't just look at your mistakes. Celebrate and remember your personal successes and successes.

4. Don't judge your past decisions harshly

Try to understand that you made those decisions in a different context and with a life perspective different from the one you have today. Experience has taught you new things.

5. You are a unique person

Therefore, live as the protagonist of a story in which you create your good luck based on the coherence between thought, feeling and action.

6. Educate your talent

Even if you have a special talent for a certain activity, it is very important that you feed that talent with training to really empower it.

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Self-acceptance therapy

If you are going through a stage of insecurity, the help of an online psychologist can give you emotional strength to raise personal empowerment to project yourself in the direction of your happiness. And inner acceptance is always at the base of happiness, in any form and circumstance. Because only you can know yourself so much as to know what you want, what is important to you and what you want to prioritize in this adventure of existence that involves you as the protagonist.

Definitely, therapy can help you maintain a positive inner balance.