11 traits of people with high emotional intelligence

In a way, our lives are made up of habits and routines.

What we do defines who we are, and to some extent, if we change our way of living from day to day we are also changing ourselves. Our habits have transformative power, and this can also be applied to the emotional intelligence.

In fact, the idea itself of what emotional intelligence is suggests that it can be trained through routines. If emotional intelligence is, ultimately, our ability to successfully manage emotions, and we make the way in which these emotions appear vary, we will also be transforming the challenge of facing them into something else.

11 habits of people with good emotional intelligence

I present below 11 habits that characterize people with high intelligence. Taking into account this list of characteristics can be helpful to know to what extent we are close or far from this "ideal" of emotionally intelligent person and also to try new strategies to develop this intelligence type.

Of course, it is a compilation of characteristics that serve as guidance, not as absolute criteria to differentiate people with high emotional intelligence and distinguish them clearly from those who do not They are.

Intelligence is a grayscale, not two categories clearly separated from each other.

1. They learn to express their feelings clearly

People with high emotional intelligence they know that managing their own emotions does not mean suppressing them. However, they also know that, when you are in the company of other people, you have to take into account the way in which they interpret what we express. Balance is the key in interactions.

So, try to find ways to honestly reveal their emotional state, without generating contradictory messages. This requires training in how you self-examine your emotions, which brings us to the next point. We are talking about sincere and authentic people.

2. They always listen to their own needs

Having good emotional intelligence means, among other things, be clear at all times that human needs go far beyond physiological, such as food or drink, and include others of an emotional nature. That is why people with high emotional intelligence get used to reflecting on what they feel, and that they have the same amount of needs of this type as anyone else.

Monitoring this dimension of one's own psychology gives the possibility of gradually improving when making a diagnosis about the possible emotional conflicts that can be generated in oneself.

3. They train to identify feelings well

It is of little use to monitor the emotional state if you cannot distinguish one type of emotion from another. That is why those people who stand out for having good emotional intelligence they strive to find the differences and similarities between those emotional nuances they feel.

They can do this by focusing on their own emotions as well as on those of others, or even immersing themselves in works of fiction in which the characters have complex personalities and a well-developed psychological dimension. In addition, it is necessary that they generate their own way of designating these emotions, using words that they know well.

4. They struggle to manage their care well

People with high emotional intelligence are aware that in the world there are so many painful experiences with which, if we focused only on them, we would not raise our heads. However, they also know that something similar happens with happy experiences, so if only we had the latter in mind, we would live in a very stimulating reality, although very separate from the reality.

That is why they try to direct attention according to criteria of utility to themselves, and they do not fall into the trap of entering a loop of optimism or pessimism that catches their way of perceiving things. In other words, they govern their focus of attention so that it does not govern them.

5. They analyze the viability of their aspirations

Although capitalist society rewards taking risks without practically thinking about the consequences of failing, emotionally intelligent people tend to decide which projects to spend their time on and their efforts depending on the expected chances of success, so as not to work on an unrealistic framework of expectations.

In this way The success or failure it does not hit them so suddenly that they cannot assimilate its impact.

6. They tend to avoid believing that others want to harm them

Emotionally intelligent people they don't have to be trusted, but at the same time they do not believe that the plans or motivations of others go through harming them, as if this in itself were a sought after objective. That is why incidents are rarely taken personally.

7. They exercise self-criticism

Looking back and acknowledging mistakes can be as helpful as it is therapeutic, and that is why self-criticism is a resource highly valued by people with high emotional intelligence.

This will not only make it difficult for certain conflicts with other people to become entrenched, but it will also allow them to have a more realistic and detailed view of both their own abilities and the aspirations and motivations that they move. This gives them better resources to overcome their fears and progress day by day.

8. They spend time learning what other people are like

Emotional intelligence It also consists of not going with prefabricated speeches about what the different types of emotions are like.

That is why to make use of this capacity it is necessary to first learn on the ground about how are these emotions and how they are expressed in each of the people who matter, to know how is the best way to relate to them.

9. They learn ways to motivate themselves

One of the best ways to learn to recognize your own style of expressing emotions is experiment with what is motivating and what is not. Furthermore, the results of this learning process can be applied instantly.

Recommended article: "60 motivational phrases to focus on success"

10. They spend time with the people they connect with the best

People with high emotional intelligence they don't have to seek the company of people who look like them, but yes with those with which they fit the best. Yet from time to time they step out of their comfort zone to open up to new friends, allowing them to learn more about themselves.

11. They are not afraid of meeting new people

People with high emotional intelligence, despite being more or less extroverted, are able to open up to new experiences.

That also positively influences their social side. They are people who are not afraid to meet other people, even though they may come from worlds other than yours.

Related article: "Guide to meet new people"