The 45 best phrases of Daniel Goleman
Daniel goleman is best known for its emotional intelligence theory, a concept that enjoys great popularity today. Emotional intelligence is born from Howard Gardner's theory of multiple intelligences.
This psychologist postulates that there is no unitary intelligence, but that there are multiple intelligences, and each one can have a greater command in one (or more) of them. Emotional intelligence, then, would be part of the intra and interpersonal intelligence that Gardner spoke of.
- If you want to know more about emotional intelligence, you can visit our post: "What is emotional intelligence? Discovering the importance of emotions”
The best phrases and reflections of Daniel Goleman
The concept made famous by Goleman is very popular in the field of psychology, and is applied in different fields, such as mental health, work, education or sports.
In this article you can find a compilation of the best phrases of Daniel Goleman.
1. The sense of the transfer of moods between two people ranges from the most expressive to the most passive. However, there are people who are especially prone to emotional contagion, since their sensitivity innate causes your autonomic nervous system (an indicator of emotional activity) to activate with more ease
There are people who are more sensitive than others. They feel emotions more intensely.
2. Socrates' teaching "know yourself" to realize your own feelings at the very moment in which they take place, constitutes the cornerstone of emotional intelligence
Self-knowledge is key to emotional intelligence and to people's well-being.
3. When people are comfortable is when they work best
When people are where they want to be working, then they are in flow status and they are more productive.
4. Intense negative emotions absorb all of the individual's attention, hampering any attempt to attend to something else.
Emotions are made up of three states: physiological, cognitive, and behavioral.
5. Without selective attention, the experience would be complete chaos
The selective attention allows us to pay attention to a certain stimulus
6. Self-deception operates both at the level of the individual mind and at the collective level
A quote about self-deception that will surely make you reflect
7. The ease with which a society despises, and even buries, dissenting views obviously depends on the set of gaps shared by its citizens. We do not realize what we dislike to see and we also do not realize that we do not realize
We live in a society that does not educate us to be emotionally intelligent people.
8. Self-mastery requires self-awareness plus self-regulation, key components of emotional intelligence
Being aware and controlling emotions are undoubtedly virtues of human beings.
9. If there are two moral attitudes that our time urgently needs, they are self-control and altruism.
Unfortunately, in the West, we live with materialistic and selfish values.
10. Don't let the noise of other people's opinions silence your inner voice. And, most importantly, have the courage to do what your heart and intuition dictate. Somehow, you already know what you really want to become
It is not always easy to have the correct self-knowledge. However, it is key to personal development.
11. Emotions affect our attention and our performance
Emotions cause changes in our behavior. For example, attention
12. Prolonged emotional stress can hamper a child's intellectual faculties and thus hamper his ability to learn.
Emotional stress, in the long run, causes what is known as emotional fatigue.
13. The key to achieving a high collective IQ is social harmony
Goleman's emotional intelligence explains that IQ is not an indicator of success in life, but that other variables influence.
14. In a very real sense, we all have two minds, a thinking mind and a feeling mind, and these two fundamental forms of knowing interact to build our mental lives.
Goleman distinguishes emotional from rational thinking.
15. The new breed of natives of this digital world is as skilled in the use of keyboards as they are clumsy in the interpretation, in real time, of the behavior of others, especially when it comes to noting the consternation caused by the promptness with which they interrupt a conversation to read a text message that ends to receive
Developing personality through social media has an effect and a price on life face to face.
16. Actual achievement does not depend so much on talent as on the ability to keep going despite failures
Talent is an important part of achieving success. However, there are other factors that keep us alive in difficult times.
17. It must be borne in mind that impulse is the vehicle of emotion and that the seed of all impulse is an expansive feeling that seeks to express itself in action.
For Goleman, momentum and excitement are linked. When living with other people, it is necessary to control them.
18. People often treat collective problems as if they were the responsibility of others
It is easier to blame others than to look at yourself and change.
19. Looking directly into the eyes opens the door to empathy
Empathy is an essential emotional skill when we want to relate to others
20. It is the combination of reasonable talent and the ability to persevere in the face of failure that leads to success.
Emotional intelligence helps you stay afloat even in tough times.
21. For many of us it is a luxury to have our own time during the day in which we can lie down and reflect. Those are, when it comes to creativity, some of the most valuable moments of our day
Goleman, speaking of reflection. Without a doubt, a key aspect of personal development.
22. Interpersonal intelligence consists of the ability to understand others: what are the things that motivate them the most, how they work and the best way to cooperate with them
To relate to others, we must master the Interpersonal intelligence.
23. Guilt, shame, and fear are the immediate motives for deception
Blaming others and feeling shame and fear are not conducive to a person's personal growth.
24. In the best of cases, IQ seems to contribute only 20% of the determinants of success
IQ only represents a small part of success in life.
25. Self-awareness involves a deep understanding of one's own emotions, strengths, weaknesses, needs, and drives
Being aware of your own emotions and what happens in the here and now is necessary to have a greater well-being.
26. Perhaps there is no psychological skill more essential than that of resisting the urge
Emotional regulation is necessary to be able to live with others.
27. Leadership is not synonymous with domination, but the art of convincing people to collaborate to achieve a common goal
The good leader is the one who seduces others with a charismatic personality and persuasion skills.
28. Empathy always involves an act of self-awareness
Although empathy is related to understanding others, it is based on self-knowledge.
29. Taking over our attention, technology hinders our relationships
New technologies have changed the way human beings relate to each other.
30. The ability to express one's feelings is a fundamental social skill
Although sometimes it costs, cKnowing our emotions and expressing them is of vital importance. We are social beings.
31. Feelings justify themselves, with a series of perceptions and "tests" on themselves
Our emotional side creates justifications for you.
32. Fear, in evolution, has a great importance; perhaps more than any other emotion, it is crucial to survival
This emotion has served to get us away from all kinds of dangers thanks to the emotional memory.
33. One of the main missions of leadership is to shift attention to where it should be focused
Managing priorities and objectives is, according to Goleman, one of the pillars of leadership.
34. Life is a comedy for those who think and a tragedy for those who feel
One of the most allegorical and interesting Daniel Goleman phrases.
35. Exploration means that we are able to move from a certain focus of attention to seek new possibilities
Sometimes too rigid a frame of mind can limit us.
36. Rumination can also strengthen depression by making us believe that we are more depressed
Looping thinking, or rumination, makes our problems seem oversized.
37. Your focus determines your reality
A simple phrase about the power of perception over our ideas.
38. Of all the dimensions that make up Emotional Intelligence, empathy is the easiest to recognize
One of Goleman's phrases about the concept he helped popularize: emotional intelligence.
39. Dreams are private myths, and myths are shared dreams
A nice reflection on the symbolic and the dreamlike.
40. Good work requires experience, ethics, enthusiasm and excellence
Goleman talks about what he believes to be the pillars of professionalism and effectiveness.
41. If there is a bad mood in high places, it will probably also be in the rest of the organization chart
Emotions are contagious too.
42. Emotional lack of control is an obstacle to the work of the intellect
Not being able to manage well how we experience emotions can cause us to sabotage ourselves.
43. Feelings play a very important role in navigating the constant decision making that life is
When it comes to judging what our lives are like, rationality is overrated.
44. True compassion means not only feeling the pain of the other but also feeling compelled to help them.
Feeling compassion is useless if it does not prevent us from doing different actions than we would if we did not feel that way.
45. One aspect of successful relationships is not so much how compatible we are, but how we manage our incompatibilities.
Knowing how to face potential problems is something that leads us to enjoy healthier relationships.
