13 infusions that will help you sleep better

When bedtime approaches, it is an ideal time to prepare a relaxing infusion to prepare us for bed and put us in "off mode." There is a wide variety of plants that relax us and help us fall asleep.

These plants, taken in the form of an infusion, can have a great flavor if we also add honey or lemon.

• Related article: "The 10 best infusions to relax”

Infusions to sleep better

But, What infusions help us sleep more peacefully? What are the most effective infusions to sleep well? You can find the answer to these questions in the following lines.

1. Valerian

Valerian is an infusion and a supplement that is used to reduce anxiety, but also sleep aid. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation. According to scientific research, this drink reduces the amount of time it takes a person to fall asleep, and promotes restful sleep.

2. Chamomile

Chamomile is a perfect infusion for when you arrive stressed after a long day at work.. A cup of this hot drink with a little honey is one of life's joys. Not only is it positive to relax and sleep better, but it improves general health, as it has many beneficial properties, for example, it helps reduce inflammation or cholesterol.

3. Melissa

Lemon balm, also known as lemon balm, is a very powerful infusion for people who have difficulty sleeping. In fact, it is a very healthy drink that, in addition to improving sleep, helps reduce stress, indigestion, anxiety and can help heal cold sores faster. If combined with other infusions such as chamomile and valerian, it can enhance its sleep-inducing properties.

4. Banana tea

A tea that surely many of you will not know but that is really effective for insomnia is banana tea. It is a wonderful remedy for those who have trouble falling asleep. By drinking this tea, your blood vessels and muscles relax, allowing you to fall asleep faster and stay asleep longer.

5. Lavender

The medicinal properties of lavender are fantastic. Just one cup can help calm your body and mind and help you fall asleep. It can also be used to alleviate the effects of bronchitis, asthma and colds, because it reduces coughs and helps with other respiratory problems. It works great for children and adults, and is beneficial in reducing fever and healing wounds, cuts, and sores.

6. Turmeric tea

Turmeric or turmeric tea has anti-inflammatory plus anti-cancer propertiesIt is anti-viral, has antibiotic agents and, in addition, it helps to fall asleep. When mixed with ginger, honey and lemon, the lemons will have a healthy infusion that you can use as a sleep remedy and as a beneficial drink for your health... Why honey and lemons? Well honey is a sleep remedy and lemons are great for detoxification.

7. Ashwagandha Tea

This Hindu infusion has been taken for centuries in India, because it clears the mind and treats hypertension, the severe stress and fatigue. In addition, its relaxing properties help you sleep better.

8. The Herb Luisa

This infusion is perfect to calm the nerves due to its calming effect. It clears the mind and helps you go to bed more relaxed. However, it is not indicated for women who are pregnant.

9. Passionflower

An infusion that is ideal for treating insomnia, because it works as a natural relaxant, with sedative and analgesic properties. It is also useful in cases where the person suffers migraine or tachycardia.

10. Linden

Undoubtedly, one of the most popular and helpful infusions to calm the nerves. It is an oriental drink that, despite being less powerful than valerian, helps you sleep peacefully and calms you down. It is sold in any supermarket and tastes great when mixed with honey.

11. Hop

Another infusion that helps to fall asleep but that is perhaps more unknown is the infusion of hops.. This plant is found in various regions of Europe and has a bitter taste. It has an effect on the nervous system that helps to sleep better, to treat nervousness, anxiety, stress and indigestion. It also acts as a muscle relaxant.

12. Poppy

The poppy is a beautiful flower that, in addition, consumed in the form of an infusion, has beneficial effects to improve sleep. The readin found in its leaves and stem helps fight insomnia, respiratory conditions, colds and sore throats.

13. Rosemary

Rosemary has a strong smell and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic or wine, and is a good substitute for salt. What's more, rosemary promotes muscle relaxation and helps you sleep better.

Tips for better sleep

If you want to sleep better, these infusions can help you. However, insomnia has a lot to do with the lifestyle you lead and, therefore, if you have difficulty sleeping, you better take action on it. In severe cases it is necessary to go to a specialist to receive the appropriate treatment.

• Now, first of all, you can follow the advice that we present in our article "Fight insomnia: 10 solutions to sleep better“That you improve your sleep hygiene.