7 tantric sex exercises to achieve maximum pleasure

Possibly you have ever heard the term "tantric sex". If you are not very knowledgeable in the matter, you may think that it is something similar to "Kamasutra". In reality, the Kamasutra and tantric sex have nothing to do with it.

While the first is a book in which a series of sexual positions appear, tantric sex is refers to the practice of Tantra, which is a philosophy of India that increases the experience sexual.

• Related article: "Discover the benefits of Tantra”

Tantric sex: what is it?

So, in reality, tantric sex as such does not exist, but there is Tantra. And although in the West it is associated with sexual practice, Tantra is a holistic experience with Buddhist origin. This practice helps people to be aware of their surroundings and what is happening in their own internal energy.

It is based on existentiality and on the "here and now", that is, in the present moment. Indirectly, this attitude towards life affects sexuality, since a non-judgmental mentality is adopted, in which the person connects with her being and that of her partner.

Tantra allows us to live with greater freedom and helps us to develop the senses and the way of loving others. Likewise, thanks to being in the present moment, it is synonymous with emotional connection, it is fusion with oneself and with our loved one. Tantra intensifies the sexual experience because it puts all the attention on the sexual practice. Mind and body merge and intensify sensations and experience.

7 tantric sex exercises

Therefore, to practice tantric sex it is necessary to practice Tantra. And... how is it possible to do that?

Then We help you experiment with this practice and present a series of exercises that can help you improve the sexual experience and, therefore, the pleasure derived from this act.

1. The sacred present

The present is, without a doubt, the best way to connect with yourself. Putting the focus of attention on the here and now makes our mind not ruminating, so we can give ourselves more thoroughly. In fact, if we focus on the past or on expectations, it is very difficult to achieve not only an orgasm, but an erection. For Tantra, the only time that exists is the present.

The present is considered a sacred moment. To be able to separate ideas, thoughts, memories and imaginations, it is necessary to open up to the experience of the person and become aware of the place, the situation, the couple's skin, their hair, their smell... To open the door to the flow of sensations and energy between the two, it is necessary to focus on the here and the now. This is possible by practicing tantric breathing.

How to do it? Just before the sexual encounter, it is necessary to stand in front of the couple, naked, one in front of the other. Tantric breathing is used to quiet your own and control inspiration and expiration, so that attention is focused on the entry and exit of air through the nose. You have to keep your eyes closed and do it for five minutes. When one has controlled his breathing, it is time to connect with the other's breath and merge both breaths. Then, our partner begins to be someone with whom we connect and enjoy the experience as one entity. .

2. Eye contact

There are many people who are afraid to look another person directly in the eye, but the look says more than a thousand words. Naked in front of each other, it is possible to increase the connection simply by maintaining sexual contact.

To achieve the connection, it is only necessary to sit naked in front of the partner and decipher what he feels and what you feel. It is about being aware of what is happening in that special moment. Although at first it may be uncomfortable, in the end you will end up bare your feelings. The rest will pass alone.

• Do you want to know how two people who look at each other for four minutes behave? In this article you will see: "This is what happens when you hold your gaze for 4 minutes (social experiment)”

3. Control of the chakras (energy centers)

Tantra puts the focus of attention on the chakras, which are the energy centers of the body. This practice favors energetic exchange between members of intimate relationships, which from this philosophy are understood to be six. Three of the man (instinctive-sexual, emotional and mental-spiritual) and three of the woman.

They also contain several centers. For example, the instinctive-sexual is formed by: the root (1st) and the sexual (2nd); and the emotional through the solar plexus chakra (3rd), the heart (4th) and the laryngeal (5th), among others. Each of these points has an impact on the sexual act.

In order to work the chakras, one must lie face down and the partner can then massage the entire body, from the feet to the first chakra, passing through the 7 main ones. Afterwards, the partner who was face down turns over and the other performs a massage from the crown to the feet. Once the entire body of one of the partners has been massaged, the two switch roles. Once they have experienced this massage, they are ready for the sexual encounter.

4. Valley exploration

Tantra is also known as the cult of the feminine. The feminine refers to the archetypal characteristics regarding the vital experience of women, in the sense of tenderness, listening, softness and sensitivity, etc. Likewise, the woman is the creative figure of life, not only because she has children, but also because of the special care that she requires in terms of cycles and time in sexual practice.

The tantric man has the predisposition to accompany and lend her essence for her to enjoy. This special focus on the woman's pleasure, in turn, will have an impact on his own. To work it, the man must show an attitude of mindfulness and receptive attention towards the body of his partner: Listen to it, perceive it, feel it subtly and in its entirety. The increased arousal of the woman will also provide immense pleasure to the man.

• It may interest you: "28 Most Pleasant Female Masturbation Techniques"

5. Discover the new universe

This point may seem similar to the previous one, but while the previous one pays attention to the signals that a man receives from a partner, or what in Tantra is known as Shakti, the goddess. This knowledge awakens the consciousness of the male (also called Shiva). But the human body is an undiscovered universe, and There are different erogenous zones that we can awaken and discover.

To do this, the members of the couple must take a blank page and draw, each one, the other's body both in front and behind. Each one colors the parts of his partner's body that he considers to be erogenous zones with a different color. They then carry out a comparison of his ideas. In the next sexual encounter, they carry out their discoveries.

6. The different rhythms

Human beings have a great capacity for adaptation and the habituation it is something innate in the human being. This makes it necessary to change the rhythms in the intimate encounter with the couple. Everything in nature is changing, and the same should happen in sex. Variety can be used without having to change partners. The change of intensities and rhythms increases the energy of arousal and helps to have more intense orgasms.

A tantric exercise that can be practiced is the following. When the members of the couple are in an intimate encounter, they should vary the rhythm and intensity of the caresses, especially in the erogenous zones. This should not only be done in the preliminaries, but also during intercourse. For example, it is possible to perform 6 gentle penetrations and one deep. It can also be carried out to a combination of 5-1, 4-1, 3-1, 2-1, 1-1 (where the first number is the soft penetrations and the second the deep ones) and then start the sequence again.

7. Valley Orgasm Domain

There are many people who are interested in Tantra to acquire a domain regarding the ejaculatory process, because when ejaculation occurs, the man loses physical energy and requires time for recovery.

Ejaculation is the result of what is understood as a peak orgasm, that of short duration and that ends in an explosion of energy. But the mastery of ejaculation leads us to the valley orgasm, which consists of the whole body orgasm, which does not advance the end of intercourse because the erection does not give way and the clitoris can continue to be stimulated without inconvenience.

• More information: "Premature Ejaculation and Psychology"

The valley orgasm is key to the greatest enjoyment of the relationship. A tantric technique to improve the awareness of the ejaculatory moment is the practice of the perception of the previous moment, that is, stopping just at the moment when the person is about to ejaculate. After a few seconds, it is possible to return to action. To promote the state of self-awareness, it is necessary to practice the active listening self and detect the pleasurable sensations that lead to peak orgasm. First of all, the work is done alone. When there is a certain domain, then you work with the couple.