10 tips to achieve your goals

Having goals to pursue on a day-to-day basis is what makes us move, and setting goals and striving for them is intimately related to well-being and mental health. In fact, one of the main reasons or symptoms in a depression it is the loss of illusion and interest in vital goals. In other words, setting goals helps us stay well. Because if we do not have goals in life we ​​can go through a stage of existential crisis.

But goals are important not only for our emotional well-being and personal development, but also setting goals contributes positively to other areas of our life, such as sports or work performance. This allows you to control important psychological aspects such as attention, self-confidence or to motivation, which are so important to be able to perform at an optimal level.

Recommended article: "The importance of goal setting in Sports Psychology"

Tips to achieve your goals

As stated by the SMART model, lThe objectives must be realistic, specific, measurable, achievable and must be achieved within a certain time.

In today's article, you can learn 10 keys to achieve your goals and regain your enthusiasm for vital goals. Do not miss them!

1. Find a realistic but challenging target

The objectives must be realistic because otherwise they can cause us tremendous frustration. Therefore, it is necessary to know and analyze the resources available to achieve the goal.

However, the objectives that we set ourselves must be challenging and must pose a challenge in order to keep us always motivated. This can be achieved through an active thought process, that is, thanks to self-reflection.

But why is the self-reflective process so important? You can know more about how to carry out a correct self-reflection and its benefits in our article: "Personal Development: 5 reasons for self-reflection".

2. Infuse your goal with positive emotions

When you already have your goals in mind, make a list of the positive things you will get from reaching them. Think about those things that motivate you towards the goal or how you will feel when you achieve it. Reminding yourself of it on a daily basis will help you overcome difficult moments, which always exist.

On the other hand, some people enjoy remembering motivational phrases. Since Psychology and Mind We have put together a list of motivational phrases that will give you an extra dose of strength to achieve your goals:

"The 30 best motivational phrases"

3. Create a visual representation of the scene

In addition to the previous point, you can also create a visual image of the process and the result. For example. If a salary increase means you can take your family on vacation, cut out pictures and paste them on a mural or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.

4. Share it

This point is especially suitable for business (and sports) purposes. In fact, one of the types of leadership most important today is the transformational leadershipBecause these leaders are able to make employees connect with their idea of ​​the goal or objective.

Transformational leaders are charismatic and influential people, and they possess a emotional intelligence elevated. Various studies have shown that they are more efficient leaders, as they motivate and increase the productivity and efficiency of the group.

You may be interested in: "The 10 benefits of emotional intelligence"

5. Be patient

Now is the time to be patient and keep fighting. Everything may not turn out as you wanted the first time, but you must keep fighting for what you want so much. One of the keys to success is getting up as many times as you have fallen. In bad times, think that it is normal that not everything goes perfectly.

You may be interested: "Perfectionist personality: the downsides of perfectionism"

6. Break down your goals

Many people drop their goals because their goals are too high. So, it is important to break down the objectives into short, medium and long term goals. This is key for proper planning and, in addition, short and medium-term goals can give you extra motivation and self-confidence to move forward and achieve the final goal.

7. Put a date

And of course, when you have already planned the way forward to achieve your goals in the short, medium or long term, it's time to put a date on them. In this way you will demand more of yourself when it comes to achieving it, it will serve as feedback and it will help you stay at the bottom of the canyon.

8. Put it on paper

Having the idea in your head of what you want may not be enough to achieve your goals. Now though creating a visual representation of the scene can be very useful, it is much better if, in addition, you capture everything on paper. This way you can break down the goals and follow the schedule you have planned.

9. Take 10 minutes each day to remind yourself how amazing it will be to achieve your goals.

Now that you have the visual scene and you have put it all on paper. Use 10 minutes of your day to remind yourself of what you want and the small achievements that you have been achieving over time. This way you will be closer to achieving it.

10. Take a daily action

It is good to remind you every day what you want to achieve, but without going from ideas to action you will hardly achieve it. For it, take small steps daily to achieve it and follow them. This way you will reach your goals sooner than you think.