The 7 best Apps to manage work stress

Work stress It is an increasingly frequent phenomenon nowadays due to the demanding work rates that many people around the world are subjected to. To overcome those cases in which our stress levels do not allow us to maintain the desired work performance in our workplace, there are many specialized applications in that particular field.

Thus, many of these applications offer increasingly sophisticated and sensitive professional advice and guidance. the needs of the person, which undoubtedly represent a great advance in the improvement of the working conditions of many people in the world.

The 7 most recommended apps to manage work stress

So, if you are interested in knowing first-hand which are the best apps to manage your work stress levels, Here is a selection in which we briefly summarize the most important characteristics of each of them, so that you get a general idea of ​​the one that may suit you best for your particular case.

1. Me I

Meyo is a global personal assistant with whom we can improve in any aspect of our lives

, both in the psychological field and in the workplace, as well as in social relationships and that will also help us to overcome negative situations that we may have in our personal environment, such as reducing our levels of work stress or anxiety.

Developed by a young Barcelona start-up, this application offers a series of interactive content for free that allows us to will help overcome any state of discomfort or negativity at work, supervised and endorsed by health professionals in all moment.

Some of these contents or functions of Meyo that can help us better manage work stress are, among others, meditation programs and Guided relaxation offered by the application, the various guides to improve social skills and in the work environment, orientation in habits of healthy eating and sports, sessions and tips to improve our sleep habits and many more useful, simple and didactic.

So, if you are interested in getting a tool that allows you to overcome your problems of work stress, do not hesitate to download the new Meyo application, now available for ios Y Android, with which you can obtain a personalized advisory service adapted to your interests from day one, and whose benefits are already enjoyed by thousands of people.

2. Stop, Breathe & Think

Stop, Breathe & Think is one of the most popular meditation applications that we can find in the market for tools for mobile devices today. Downloading it for free we will have access to more than 30 guided activities related to meditation, mindfulness or yoga, with which we can manage once and for all our levels of work stress.

This tool is useful both for people who want to learn to meditate and for already initiated and has a premium version that offers double the interactive activities and tips for everything kind.

3. Calm

Calm is a tool that will also guide us in learning meditation and the Mindfulness technique. through flexible sessions that range from the simplest of 3 minutes to the most complete of 25 minutes. Downloading Calm we will also get meditation classes with experts in the field, audio stories or stories to fall asleep and a catalog of soothing sounds ideal for relaxation.

This application is available for both iOS and Android for free for all those who want acquire healthy relaxation and self-awareness habits, as well as better manage your stress levels in the job.

4. Self-help Anxiety Management (SAM)

With the Self-help Anxiety Management (SAM) application, we will get all the self-help tools and methods necessary to deal with our anxiety attacks in the best possible way, anywhere and anytime possible.

This app has been developed by mental health professionals and has all the guarantees to be used in case of suffering any type of psychological problem, with the help of a professional therapist or without her.

5. Simple Habit

Simple Habit is an application with which we will also learn relaxation and meditation exercises of all kinds for people who cannot afford to invest a lot of time in this type of practice, since each exercise requires only 5 minutes per day.

The application offers a free trial during the first month, and the exercises that it proposes will help us to positively manage our work stress, as well as reduce our levels of anxiety or insomnia, among others Benefits.

6. Zen

The Zen application also offers professional content aimed at improving our meditation and relaxation abilities, as well as our sleep habits and reducing stress or stress. anxiety, among many other areas of personal well-being.

Besides that, this tool also offers all kinds of motivational messages and famous quotes that can inspire us on our way to a state of peace and well-being with ourselves.

7. Sanvello

Sanvello is an application that will offer us all kinds of professional advice and guidance to overcome all our psychological or emotional problems, as well as our level of work stress, so free.

Again, this tool has the supervision of psychology professionals, and offers all kinds of of programs, tips and guides that will allow us to work in the specific area in which we need to get better.