The 11 best Apps to be happy

The mobile device applications market offers solutions for a large number of demands in today's society.

In the health and wellness promotion sector you can also find a wide variety of interesting tools, apps that can help us feel better about ourselves and be more happy.

The best apps to promote states of happiness are those that are developed with the advice of mental health specialists and that employ techniques based on scientific evidence to obtain a positive and permanent change in the user of the themselves. Here we will see a selection of recommendations.

• Related article: "Apps for psychologists: 12 tools that cannot be missing on your smartphone"

The 11 apps to be happy and promote well-being

Whatever your specific need, if you are looking for the best apps to be happy, in the list that is Below you will find the most recommended on the market, as well as a brief description of the themselves. Of course, keep in mind that none of them replace the effects of personalized psychotherapy.

1. Me I

Since March 2020, Me I offers all kinds of activities and programs for the adoption of habits for all those who want to improve in some particular aspect of their lives, both physical and psychological, and thus achieve the happiness that crave.

Is about a personal assistant developed by health and wellness professionals with which anyone can learn to guide any aspect of their emotional management towards changes for the better.

In addition to offering physical improvement tools, such as a wide variety of tips and guidelines for healthy eating, plans of personalized sports and all kinds of challenges to adopt optimal lifestyles, Meyo is also in charge of enhancing our psychological health and to offer all kinds of support and advice on issues such as improving self-esteem, coping with stress, etc.

Some aspects of psychological health and personal development that Meyo promotes have to do with resources such as guides to improve the communication skills and interpersonal relationships in general, stress and anxiety reduction practices through different training exercises meditation; different challenges and guidelines for orientation and organization when working and promoting long-term personal challenges: quitting smoking, studying for competitive examinations, etc.

• Is it availabe for android Y for iOs.

2. Oorenji

Oorenji is the new app specialized in nutrition, health and healthy eating habits, with which anyone can learn to eat better and meet their nutritional needs.

This app has been developed by a Barcelona start-up and based on the profile of each user, it will offer a whole series of services based on their particular needs.

Among the main services offered by Oorenji you can download the offer of nutritional plans daily or personalized weeks, creative recipes tailored to each user and also professional diets.

In addition to that, this application allows the possibility of carrying out a genetic analysis from home using a professional kit, with the which will integrate new information about the user to the artificial intelligence of the system, to obtain a more service personalized.

• This application can be downloaded for free in the stores of ios Y Android.

3. Be happy challenge 30 days

As its name indicates, it is an application that allows the user to have a series of tools to change the vital attitude and increase your chances of reaching a state of happiness in about 30 days.

Some of these tools are happiness advice based on positive psychology, emotional intelligence exercises, relaxation and meditation audios, self-improvement challenges and many other guidelines with which to increase levels of happiness and wellness. It is available for both iOs and Android.

4. Guided Mindfulness Meditation

An ideal application for those who want to enter the world of Mindfulness or Mindfulness, a technique whose benefits in improving well-being, as well as in achieving states of relaxation and also in reducing stress and anxiety have been demonstrated.

With this tool, the user will learn exercises that allow him to focus on the here and the now for a few minutes, as well as in his own body, shedding the thoughts intrusive. It is available for free for Android.

5. Happify

Happify is a tool that offers a wide variety of special content based on scientific knowledge of human health, to improve the well-being of the user and increase their levels of good mood.

Among the proposals of this application are the activities, games and exercises that affect the improvement of self-esteem, the acquisition of habits healthy, positive thinking, and overall improvement in emotional well-being based on positive psychology and other techniques that have extensive evidence scientific

6. How to be happy

It is a personal assistant that by means of a series of questions about the user's life habits and the way they cope to different situations to offer consequently an analysis and different advice to improve in some aspect concrete.

How to be happy is a useful tool to improve self-esteem and enthusiasm for daily activities and ultimately to improve the user's happiness levels. This app is free for iOS and Android.

• You may be interested in: "Do you really know what self-esteem is?"

7. Happier

Happier is also based on meditation and especially the Mindfulness technique. to instruct the user and to acquire a series of mechanics and exercises that allow them to achieve states of relaxation, well-being and happiness.

It is one of the most recommended applications in the field of improving happiness and wellness as a tool for daily use, and is available in English, both for iOS and for Android.

8. Moods

This app is useful for those who regularly have anxiety symptoms or that they feel that this disorder affects their daily life and their emotional state, although it is not a substitute for psychotherapy.

Moods is a tool that allows the person to identify their behavior and thought patterns maladaptive and offers efficient solutions to overcome them and adopt ways of thinking positive.

9. Mental health

Mental Health is an application aimed at all those people who feel that the symptoms of stress, anxiety or sadness prevent them from developing in a healthy and happy way in their day to day. It is available for free for Android.

This tool offers useful tips and solutions to make it easier for you to overcome forms of emotional distress that can affect a person's mental health on a day-to-day basis. It does not work as a personal psychologist, so it is advisable to go to a health professional if we have any important problem that needs to be treated.

10. Peaceful

With this app any user will learn Mindfulness techniques to reduce anxiety or stress levels and achieve a state of relaxation and general well-being.

With Pacifica it is possible to have a simple and easy interface to be used by people of almost all walks of life. ages, using practical self-awareness and relaxation tools to cope with the inconveniences of the day a day.

11. Positive Activity Jackpot

Positive Activity Jackpot is developed by experts in psychology by applying the principles of behavioral therapy, which seeks to achieve a state of well-being in the person by promoting more adaptive activities and thought patterns.

Again, this application is not a substitute for professional psychological therapy, but it can be useful to improve the user's mood through the wide variety of games that this app offers.