The 12 typical habits of resilient people

It is common to think that resilience It is something like a innate ability, a faculty that is born spontaneously in some people who have to face adverse situations.

However, Resilience is not a trait of the person born with it, nor is it part of the typical temperament of this. It is a process in which the individual enters into a dynamic of interactions with others and with the environment so that he is able to overcome adversity.

In other words: psychological resilience does not exist, it is something that is developed and learned to maintain.

That is why one of the pillars of resilience is found directly in the habits of the person who manages to develop it. These characteristic habits of people trained in resilience can be as varied and flexible as There are ways to live life, but roughly ten can be named that are applicable to most of the cases.

People trained in resilience ...

What things do these types of people have in common?

1. They take steps to improve their self-esteem

They are able to recognize that the actions they take today will change the way they perceive themselves tomorrow. Therefore, they direct part of their actions towards improving the

self-esteem and the self-confidence, and they do it more or less consciously, to ensure the effectiveness of these measures and to be constant in this task.

2. They immerse themselves in creative tasks

The creativity It is one of the ways to make everything in our thoughts focus towards solving a new challenge. The perception of creating something original makes this habit highly stimulating, and the feeling of having finished a piece of work that is unique in the world ishighly enjoyable. Resilient people know this and that is why they like to alternate day-to-day customs with a bit of novelty and demand for themselves.

3. They maintain a stoic attitude when appropriate ...

People capable of developing good resilience are capable of detecting those situations in which it is practically impossible to make the context change in the short or medium term. This enables do not have idle illusions and that your efforts to adapt to what is happening to you focus on managing your way of experiencing what happens in this new situation.

4... But they don't stop looking for goals!

Accepting situations that at first seem overwhelmingly bad, such as a breaking off After a long courtship or the outbreak of a disease, it does not mean that from that moment all aspects of that person's life revolve around that context perceived as negative. Resilient people show a propensity to take advantage of the selective attention: instead of spending all day thinking about the bad things that happen to them, they focus on the objectives to be developed. Ultimately, setting goals with personal significance, no matter how insignificant or momentous be these objectives, it is what allows us to manage our habits well and take control of our acts. Resilience consists, in part, of orient yourself towards the horizon of the possible.

5. They surround themselves with people with a positive attitude

Resilient people are, among other things, because they have gone through some difficult situation that has prompted them to train in their own emotional management. That means that they assume the existence of an anxious source that can generate tension, and far from pretending ignoring her or trying to suppress her memory (something practically impossible), they simply direct attention to another side. For example, towards people with a positive attitude. Engaging in a supportive and responsive community is a good way to make managing emotions easier. Make there a I flow optimism and craving for personal growth going from the environment to oneself makes everything easier.

6... But also with all kinds of human beings!

Living life normally includes not being limited by a bubble of friends and acquaintances who meet very specific characteristics. Therefore, someone with a good command of the coping strategies you will have no problem interacting with all kinds of people from time to time.

7. They are doing things all day

While when it's time to sleep, of course! Maintaining an active attitude helps them focus and reach their desired goals., which in turn has a positive impact on their own self-esteem and self-confidence.

8. They practice sports and / or some type of meditation

The meditation seems to have multiple benefits, including facilitating the appearance of positive thoughts and reducing stress, as explained in this article. The sportFor its part, it also serves to relax and gain self-confidence. Both habits, in addition, are still very solid routines for the day to day or, in other words, small daily goals.

9. They use humor to empower themselves

Humor is an invaluable resource to downplay things at the same time that you get a smile in return. Making jokes about something related to personal problems is perfectly healthy, bearing in mind account that the subject is approached obtaining an emotional response that is pleasant and frees us from the weight of stress. Of course, as a resilience strategy they should be spontaneous and genuinely funny jokes. Self-imposed the task of making humor can be a defense mechanism if only the jokes are treated as a mask.

10. They reserve moments to think about what they can do in the long term.

Facing adversity means looking beyond the stress or sadness that may be experienced from time to time. For this reason, someone who has managed to enter into a resilience dynamic plans their objectives and makes some of these projected towards the long term. This helps to keep thoughts fixed on those things that can be changed for the better and, in addition, the fact that being able to materially change the context makes it easier to cope with negative situations.

11. They invite others to participate in their projects

Resilient people make a habit of encouraging others to participate in their projects, be these simple and short-term or ambitious and based on a goal that will take time to reach. The meaning of this is spread the positive attitude to others and, at the same time, make this positive attitude return to oneself through the satisfaction of others, like an echo. Furthermore, projects that involve many people are often more absorbing and stimulating than performed alone, since the expectations that others place on us encourage us to continue.

12. They are soaked in culture

There is nothing like exploring alternative ways of thinking and acting to build resilience. And, to achieve this, living the culture is essential; in this way thinkers are discovered, authors and artists who reveal their mental world to us and teach us that life can be experienced in many more ways of which we believed in the beginning. Ultimately, as the thinking options to choose from grow, so does our freedom and our ability to experience things satisfactorily. In this sense, resilient people always surround themselves with stimulating forms of cultural expression.