The 5 best Mindfulness Experts in Madrid

Mindfulness, or Mindfulness, has entered the world of psychological intervention with force, and it is a tool widely used in the day-to-day life of psychologists both in therapy and outside of it.

This set of practices aims to improve the ability to focus attention on the here and now, avoiding that obsessions and worries prevent us from observing the present from a constructive and free mentality prejudices.

Well... this simple change in people's minds makes Mindfulness have many applications and uses in the field of psychological therapy. But... where to find specialists in this discipline? In the next lines we will see a selection of experts in Mindfulness in Madrid that are recommended and they use Mindfulness.

Related article: "What is Mindfulness? The 7 answers to your questions"

What is Mindfulness for?

Mindfulness is a group of practices with many different variants, but they all have in common that are designed to enable better management of the attention focus and the management of emotions and the

anxiety, on the one hand, and what are inspired by the ancient tradition of Vipassana Meditation, for the other.

Thus, Mindfulness can be used in individual or group sessions, and in contexts as varied as schools, psychotherapy consultations, companies, training, etc.

The most recommended Mindfulness experts in Madrid

These are recommended Mindfulness professionals who practice in Madrid and use Mindfulness in different contexts: psychotherapy, education, sports, work, etc.