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The 10 keys to motivating yourself

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Many people believe that to achieve goals you just have to be hard-working and disciplined. This is half true: actually, only when we are truly motivated are we able to achieve certain goals.

The motivation It is the key to understanding why human beings remain tenacious in pursuit of certain achievements that bear no short-term fruit. In this text we will take care of explaining some keys, tricks and tips so you can understand how human motivation works and you can have a small guide to achieve everything you set out to do in life.

It may interest you: "Types of motivation: the 8 motivational sources"

The 10 psychological strategies and keys to motivate yourself

1. Don't forget to never think positive

Note that your thoughts will decisively influence how you face each step you take. If you face the day to day with a positive vision of things, you will be able to move towards your goals. If, on the contrary, you are a negative person to whom everything seems impossible, you will do nothing to improve.

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Your internal speech is one of the key factors when it comes to motivating you. We all have a little internal voice that can help us or boycott us. We must learn to manage its influence and be aware that our mental state is the key so that we can set goals and meet them. If you have too many negative thoughts, the time has come to eliminate them and replace them with thoughts and beliefs that work in your favor.

To make it: "7 techniques to erase negative thoughts from your mind"

Never underestimate the power of positive thinking when you're trying to motivate yourself.

2. Keep a personal journal that reflects your progress

If you are a non-methodical person, this trick can be very useful. One of the keys to motivating ourselves to achieve a goal is become aware of the progress we are making in the short term. Thus, we perceive that our efforts are bearing fruit and therefore we are more likely to move forward. It is good to fragment your work into different mini-goals that suppose an incentive to continue battling.

If you like to write, a good way to monitor your progress is keep a small diary in which you explain what you have done during the day and what your progress has been. In this way you can see how much you need to reach your goal. It is also interesting that you write down both the positive (progress, good feelings, etc.) and the negative (mistakes you have made, ideas to improve)... We recommend that you be rigid and update your journal at the same time each day.

Furthermore, with the emergence of smartphone apps, you can have a diary of your progress practically automatically, according to which fields. For example, if your goal is to run five kilometers in the shortest time possible, there are apps that monitor your activity for you. In this way you can have a lot of information on your computer that it gives you feedback about your performance and progress.

3. Imagine achieving your goals, every day

A highly effective psychological trick: mentally visualize the result you want to achieve, for several minutes and with many details. Just close your eyes and enjoy imagining how you perceive the moment of success and satisfaction in what you have proposed. How would you feel, with whom would you share it?

The more and better you know how to imagine that moment, the more motivated you will stay and for longer. If you practice this mental image for five minutes a day, your success will be closer.

More information: "The 7 Habits of Really Effective People"

4. One day you can fail... but not two

Human beings are deeply flawed. If one day we are unable to advance anything, we must relativize it. We all have a bad day when laziness it paralyzes us. But the rule of thumb is this: you can miss one day, but not two consecutive days.

If the day before you failed to feel motivated to carry out the daily actions that bring you closer to the goal, the second day is key. Don't let that second day also boycott you laziness or any other excuse. You cannot lose two days in a row because then you would be building a mental precedent that justifies your future laziness.

To know more: "The 10 excuses that unproductive people always use"

5. Healthy competition between friends is a great source of motivation

We all like healthy competition, especially when we surround ourselves with people who make us feel good. This predisposition to competition can be very useful to encourage us to fight for our goals.

If you know a family member, a friend or a co-worker who has similar goals to yours, you can "recruit" him to have a healthy competition that can help you both. Week after week, You can catch up on who has managed to run the most kilometers, smoke fewer cigarettes, get more sales, do more push-ups, and so on.

Regardless, this should be an incentive, not a drag: your goals must be weighted and must be equitable with respect to the other person. For example, it would be absurd for someone who starts running to compare himself to a professional long distance runner. The key is not to constantly compare each other but to rely on the other to keep moving forward, and that each one is achieving their own goals.

6. Prepare your mind for the moments of downturn

Along a long road, you may go through good times and bad times. In these moments when things do not go as we wish, defeatist thoughts and the irrepressible urge to abandon boat.

Don't be afraid when these thoughts come to you, as it is completely natural for them to come up from time to time and invite you to stop fighting. If you are aware of them, you can manage them so that they do not affect you. For every moment of downturn you experience, have a compelling reason to keep fighting.

It can also help you: "25 short positive phrases to live day to day with optimism"

7. Make a list of your reasons for staying motivated

Let's delve into the previous point. If you know your reasons that push you to keep pulling the car and trying hard every day, you have a lot of cattle. It's the perfect antidote to excuses, laziness, and mind hijacking..

Many people motivate themselves by thinking about their loved ones. Other people approach it from a more individual sense or for the great intrinsic motivation that they feel towards that activity that they practice. Either way, It is good that you write on a paper what are your motivations.

8. The importance of a good counselor

When you chase a dream, chances are other people have already achieved it before you. Having the support of a person with long experience can be key to explain some tricks and reflections so that you can achieve what you set out to do.

You can also search for courses or seminars from people who talk about what interests you. Do not disregard the knowledge that other people can bring you. In our society, almost everything is already invented. But nevertheless few people have the ability to innovate and find new ways to solve problems. If you are able to soak up a lot of knowledge from different sources, you can probably motivate yourself and stay on the right track.

9. Discover your true passions

This is basic. When we genuinely enjoy an activity, we get to have a Flow status That allows us to perform at our best until we lose track of time. Before we have talked about the intrinsic motivation: is the motivation we feel for the pleasure of doing something.

When we manage to discover what we are passionate about and we are lucky enough to be able to dedicate ourselves to it, our intrinsic motivation will allow us to face the task and the day to day in a really effective way. If, on the other hand, we do not like what we do and therefore we do not have a good dose of intrinsic motivation, we can only be motivated thanks to extrinsic motivation, that is, if we have incentives (financial or otherwise) to move forward.

Therefore, it is important that you choose your life based on what you like to do, since you will be more motivated.

Discover the importance of dedicating yourself to what you like: "Gladwell's Law of 10,000 Hours of Experience"

10. Get inspired by the little things from day to day

The key to getting motivated is be open to the world and find inspiration in the little details everyday. Inspiration can be found in almost anything.

Not only will it allow you to motivate yourself at a given moment (which too), but also to maintain your motivation for long periods of time.

And you, how do you motivate yourself?

These are ours ten thoughts on how we can motivate ourselves. But each person is different and surely there may be other different tricks and strategies. We invite you to share them with us in the comments area.

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