The 10 benefits of Coaching

Coaching brings many benefits. If in another article we talked about types of coach that exist and their different functions, today we delve into what the presence of a Coaching professional can contribute to our lives.

Discovering the benefits of Coaching

For some it is just a passing fad, but those who have tried it agree that it is a process beneficial for your well-being. Together with the coach, a person can work on any aspect of their personal, sports or work life. In recent years, different types of coaching have emerged, some as striking as the Coach Fitness or the Nutritional Coaching.

Whatever the type of coaching, this practice is intimately related to change: analyzes the present state to set the objectives and create an action plan that allows to achieve the goals in a specific, measurable, achievable, relevant way and in a specified time (objectives SMART).

The figure of the coach accompanies the coachee (the "trained" person) throughout the process and guides them to exposesr its full potential

. To achieve this, it is necessary to create a relationship of trust and commitment between the actors who participate in this process. If coaching is effective, it will be positive for the coachee both personally and at work.

To find out what the advantages of this process are, here is a list of the many benefits of coaching.

1. Helps define objectives

As we have already mentioned, coaching helps define the objectives realistically. One of the benefits of coaching is, basically, that it helps to set priorities and define the way to achieve goals.

Regarding this point, we recommend you read:

"The importance of setting goals well"

2. More creativity

The coachee's environment during the coaching process favors learning. In addition, the coach encourages the discovery of new alternatives On the part of the coachee, it helps them to connect with the emotional side and allows them to unblock the mind to generate new ideas that lead to change. The creativity It also implies change because it transforms one reality into another.

3. Greater flexibility and adaptability to change

Coaching is transformative, and its essence is steeped in the spirit of change. One of the benefits of coaching is that holds the coachee responsible of his own decisions and allows him to better adapt to the environment.

4. Improved relationships

Coaching is applied to improve the results that a person obtains in the relationship with her partner, with his family, with his boss, with his subordinates, with conflict management, with negotiation, etc. In addition, another of the benefits of coaching is that it improves communicative skills and interpersonal. In other words, it helps connect with other people.

5. Empowerment

One of the benefits of coaching is that it helps you lead with the coachee's own life, that is, to empower themselves. Thanks to the coaching process, the coachee learns to decide for himself and to assume his own responsibilities.

6. Reduces stress and helps manage time

Coaching helps the coachee to organize and select achievable goals. Poor planning creates unnecessary stress that is detrimental to the sufferer. A good strategy, the necessary motivation, responsibility, effort and discipline allow us to achieve the objectives set in an ecological way.

7. Is motivating

Coaching helps to discover the true motivations of the person, what you like to do. The coachee systematically manages to understand the true priorities in his life. There is nothing more motivating than fighting for what you really want.

8. Work on well-being

The path of personal development is neither more nor less than the path to well-being, to the place where one wants to be. To achieve this, however, there is only one way: to do that which gives meaning to the life of each one.

Although the reflection towards the Personal development It might seem easy at first glance, there are many people who go to coaching professionals to be able to unblock themselves. The coach helps to connect with desires and emotions, and although reflection may seem like an act intellectual, it is an emotional act: detachment plays a determining role when it comes to growing as individuals. One of the benefits of coaching is, without a doubt, the change in search of well-being.

9. Help go further

Coaching allows you to change limiting beliefs by empowering beliefs. If the limits are set by the mind, that means that the mind itself also helps to go further, to overcome barriers.

10. Self-knowledge

In order to set objectives consistent with the priorities of each one, the coach causes the coachee to reflect and know yourself. It is about touching your inner emotions, your own essence. Knowing yourself is the first step for change, that is, for your own personal growth.