The 5 phases of divorce and its characteristics

One of the worst experiences that human beings can go through is the break with the partner and with the person we have loved so much. Especially in the case of a divorce, this situation can cause negative consequences on a psychological, family and economic level.

Divorce is a time of great suffering that, in some cases, may require psychological help. Especially when there are disputes over custody of children or property. Although in the lack of love and the break with the couple the person goes through a phase of mourning, relapses are frequent in situations in which one comes into conflict with his ex-husband or ex-wife.

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Getting over a divorce is not easy

Accepting a divorce is not an easy task, because we have had good times with our ex-spouse, there is great social pressure for being married and it is a serious blow to a person's self-esteem. The emotional torrent leaves no one indifferent, and the emotions that can arise in this situation are so intense that we can be surprised at how two people who have loved each other in a divorce process can treat each other.

Although we can think that the person who decides to end the relationship is the one who suffers the least, adapt to the new The situation as single is not easy, and it is more complicated when there has been, for example, an infidelity half.

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The process of accepting the breakup

And of course, at the point of leaving behind everything we have experienced, there are many memories that hit our minds over and over again. Certainly, It is not easy at all to accept that the situation has come to an end, that the other person will rebuild her life without us and everything lived will be left behind never to return.

But sometimes, this situation is unavoidable, and then getting through the phases of divorce in the right way is the best way to find stability again. We must do our part and let time run its course if we want to adapt again to the changing situation.

Over time the divorce can be overcome, but that does not mean that there is no suffering during the process. In fact, the neural circuits involved in love and heartbreak are the same as in drug use, what can cause very intense emotions, relapses that increase the feeling of failure and greater conflicts with the ex-partner.

So over time and if we get through each of these phases of divorce appropriately Without stagnating in them, the neural circuits weaken and the neurochemicals that we talked about in our article "the chemistry of love" stabilize. The body, then, adapts to change and it is possible to regain normalcy.

Phases of divorce: the evolution of emotions

There are people who have serious difficulties coping with divorce, as low self-esteem, poor social skills and other reasons can make recovery more difficult. In these cases, divorce therapy is highly effective.

For a full recovery, it is important to know the stages of divorce and overcome them. But what are these stages?

1. Denial and isolation phase

Accepting the divorce from entry is not easy and, in fact, it is common to deny reality and make attempts to recover what was there. It is a not very long stage, in which the person usually acts in this way as a form of protection.

And is that nobody likes to feel rejected, and the pain of the breakdown of a marriage is so great that it is difficult to see reason. At this time it is important for the person to understand her emotions and be aware of what has happened in their marital relationship. You need to be objective to get a more realistic view of what is happening.

2. Anger phase

Once the person stops denying what is happening, may feel immense anger and an intense anger that she projects towards the other person or towards herself. If in the previous phase you did not want to see what was happening, now frustration can take over of the person for the events that have taken place and often blames the other person for what they have happened. Resentment and revenge are common in this phase, so it is necessary to be aware that this feeling of hatred is part of this phase and will eventually disappear.

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3. Negotiation phase

The negotiation phase can also be complicated if it is not managed properly, because the person tries to understand the reasons for the separation and can try to understand the ex-partner. In this sense, can lead to an approach in which it tries to recover what was between the two. If things are not done well, the situation can get worse.

4. Depression phase

Sadness takes hold of the person because he begins to realize that recovering the relationship is no longer possible and he has to leave behind the person he has loved so much. Reason begins to dominate over emotions and the individual begins to be objective and realistic. The grief invades him for losing someone so special to him or her.

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5. Acceptance phase

Over time, the individual has become used to the loss and has reflected on what the past relationship was like. Now you can look to the future with optimism again by accepting that everything is over and that what could not be will not be. She no longer seeks to be with the other person and feels good about herself. She is ready to meet new people.