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The 3 main psychological consequences of unemployment

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Unemployment is another of the consequences that the pandemic is unfortunately leaving, creating a situation of great wear and tear among the population.

At the beginning of the pandemic, we all thought that it would be something temporary and that with a few weeks of confinement it would be solved. But the truth is that the reality is different, and it is taking too long.

In this context, many people have lost their jobs, and that also has psychological consequences.

  • Related article: "Psychology of work and organizations: a profession with a future"

The psychological impact of unemployment

At first the job loss goes through a shock phase, followed by a certain enthusiasm, as at the beginning At first you think about resting and spending more time on the things you like, on a mini-vacation. But then comes the descent, loss of motivation, hopelessness ... This process can be triggered by various psychological meanisms, as we will see.

1. Loss of routines and references on what to do

Work gives security, stability, gives us a routine, helps us to have a schedule, an organization... which is very good for our mental stability.

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The routine helps to generate habits, and with the loss of employment, those habits are also lost and we can begin to acquire other less healthy ones; for example, go to the bar more, drink or smoke more, encourage addiction to video games, isolation because it shows a certain deterioration in family and social relationships ...

2. Wear of self-esteem

All these consequences also affect the esteem. Because many times, in social gatherings, when others share work topics and anecdotes, they nevertheless feel that nothing has happened to them in their lives. All that generates negative thoughts, unemployed people enter constant comparisons, and they undervalue themselves, they are insecure in the conversations, and they are withdrawing socially.

Some sloppiness in the image can also occur; They neglect grooming, dressing with ironed clothes... All of this also contributes to psychological discomfort, which damages self-esteem.

Unemployment and stress
  • Related article: "Self-concept: what is it and how is it formed?"

3. Effects of unemployment stress

Secondly, It should not be forgotten that unemployment is linked to the limitation of material resources. This has a remarkable psychological impact that is expressed rapidly especially in the middle and lower classes, that is, the majority of the population.

  • You may be interested in: "Types of stress and their triggers"

The importance of going to therapy

Many people with psychological problems due to unemployment take time to ask for professional help, and when they come for consultation it is because they have some kind of anxiety, insomnia, digestive problems, or even unwarranted physical fatigue.

Why is it good to go to therapy? When a person is in this situation, you have to work with his thoughts. We must avoid going into these comparisons, the undervaluation... Must learn again to value oneself to love oneself, working on motivation and channeling it towards the new job search, new projects and illusions, and working on expectations.

Exercising and setting a schedule are some very important tips for these types of situations. Maintain the habits of when we went to work, take care of oneself, grooming, maintain physical and mental activity, and rest well. It is also very good to meet another person who is in the same situation, to share routines, as well as positive energy.

It doesn't have to be a negative. Many people take advantage of this situation to reinvent themselves, to propose a change of sector, a job improvement, or They even set up a new business, a project with which they recover their illusion, they even improve their life before the unemployment.

In these situations there are no culprits or rivals, you have to channel that anxiety towards positive things, relying on family and friends. Also, do not isolate yourself, remembering that most people have gone through this situation at some point in their life and seek professional help, when needed.

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