The 32 best phrases of Elsa Punset

Elsa Punset is a writer and philosopher well known for her work in disseminating Psychology. She is the daughter of the well-known scientific popularizer Eduard Punset, and among her books the works stand out: "A backpack for the universe" or "The world in your hands."

Elsa Punset was born in London. She was always passionate about letters, so she graduated in Philosophy and Letters. Likewise, she has several Masters: in Humanities, in Journalism and in Secondary Education.

• Related article: "The 40 best phrases of Eduard Punset"

Famous quotes by Elsa Punset

Below you can find a list of the best phrases by Elsa Punset to get closer to her way of understanding science and life.

1. A person is 15 percent more likely to be happy if she is directly connected to a happy person

When we surround ourselves with people with positive characteristics, we can benefit from their presence.

2. We trust kind people more than beautiful ones

People who are nice and they treat us well they awaken us more confidence than those who are physically more attractive.

3. Listen to your intuition and boost your intelligence: make diagrams of what you want to achieve, set clear goals, understand and assume the difficulties

A positive attitude like the one in this phrase and the advice that Elsa gives us are key to success.

4. If you want to remain emotionally connected with your partner despite the years, you have to dedicate time. The message is that we are basically chemistry and electricity and connecting with the other person requires giving each other time. Not just mentally, but physically. Several studies indicate that a hug should last at least six seconds for emotional bonds to be established and the appropriate hormones that provide well-being are secreted

Hugs help us release oxytocin, the hormone related to attachment.

5. Crises enhance evolution and that changes that seemed difficult or impossible can occur even relatively quickly

The delicate moments we go through can help us grow as human beings.

6. It is not enough to think, not even to think positively. Get to work!

Thinking positive is fineBut it is useless if these thoughts do not take action.

7. We have gone from a very hierarchical world where communication between us was very difficult to a world where suddenly, thanks to the digital age, we communicate with each other at full speed, we are very close, we get rich a lot because we no longer great efforts are needed to start things, in training or to start projects and there are many examples in the last two decades

The relationship between people has changed as a result of the inclusion of new technologies in our daily lives.

8. Humans need stability. But too much stability can mean that we have given up using our capabilities, our creativity, that we enclose ourselves in a role and in a script that we learned in childhood and that perhaps does not make us happy. Don't be a slave without knowing it

A quote that goes to say that far from the comfort zone is where we can develop our talents.

9. Be compassionate, because every person you come across is fighting a tough battle

Compassion is one of the best virtues that human beings have and that positively affects their interpersonal relationships.

10. Changing your mind in times of crisis is essential to be able to survive, both in economic and personal crises

Many times crises come to us because of the wrong beliefs that we have.

11. Emotions are the result of how we experience, physically and mentally, the interaction between our internal world and the external world.

Our emotional experience is determined by how we relate to the events around us.

12. Even bad can be beneficial

Bad life experiences help us restructure our beliefs and thoughts and make it more adaptive.

13. Forgiving is not forgetting: it is remembering what has hurt us and letting go

In forgiveness acceptance is found, not oblivion.

14. Emotionally intelligent education teaches the child to tolerate frustration and to understand and accept that others also have needs and rights

Emotional intelligence makes us happier people and favors our mental well-being.

15. A kiss that works acts like a drug because it stimulates a cocktail of hormones and neurotransmitters. Go up what they call the love hormone, oxytocin, which creates medium and long-term bonds. Dopamine also tends to rise, especially in the first kisses of a relationship, and desire is encouraged, that feeling that you can't wait to be with someone when you fall in love.

Kissing, as in the case of hugs, releases oxytocin, which is known as the attachment hormone.

16. With fears and shame, almost all unexpected and fun things, opportunities and unexpected encounters also escape down the drain.

When we are afraid of life, we stop enjoying it and experience it as we would like.

17. The fear of failure disappears when it cannot save you

The fear of failure makes it impossible for us to grow as human beings and do what we would like.

18. The heart tells you what you need if you let it speak and you know how to listen to it

The self-knowledge it is key to our well-being and our growth as people.

19. Empathy allows us to share these emotions and is the touchstone of our social intelligence

Empathy is a social skill that all people should possess.

20. Television and screens increasingly absorb our time, we check our phones on average 150 times a day, and so on. You have to watch that trend, since the emotional connection you achieve when you talk to someone depends largely on how many times you look into their eyes. It is the most intense form of non-verbal communication

The new ways of relating that are the result of new technologies can cause communication problems if we are not careful.

21. No feeling is more determining in our lives, none has a more radical impact on our ability to be happy, none justifies the immense social networks, responsibilities, wishes and desires that weigh on people from birth until die. It is love

If there is a feeling that floods us and changes our lives completely, it is love, which can be like a drug for us.

22. Love guides us, gives us hope, saddens us and moves us above all

Another quote about love and the great impact it has on our thinking and behavior.

23. We are not what we think, we are what we feel (...), behind each rational thought there is an underlying emotion

The emotions they have a great impact on our behavior. Some experts even claim that they are behind even the rational decisions we make.

24. If you know why you do things, you will be able to change the ones you don't like

Knowing oneself and being fully aware of what we are doing gives us feedback on what we are doing wrong and helps us change what we do not like in our life.

25. The elements that contribute the most to happiness continue to be those that have been on the lips of the wise for centuries: gratitude, forgiveness, compassion, knowing how to enjoy the little things that accompany us every day and having a network of affections not necessarily wide but yes solid

Being happy is much simpler than we think, but it is not easy to put these qualities into practice.

26. We only flourish if our emotional needs, especially the need for protection and affection, are taken care of

When we do not feel loved or protected, we cannot be happy.

27. There is a growing conviction that we have the potential to be creative and to transform how we perceive or experience reality. This gives us a certain responsibility and power over our daily lives.

We can control our life to a greater or lesser extent if we do something to make this happen.

28. Children come to demand exhausting attention from parents: sometimes it seems that nothing is enough and many parents wonder where they should set limits to ensure their own well-being. Educating requires exhausting physical and emotional surrender and parents also need to pay attention to their physical and emotional health - show them that attitude regularly.

Raising a child can be tricky, but parents need to be right with themselves for parenting to be the best it can be.

29. I have learned that you can discover a lot about a person if you look at how they cope with these three things: losing luggage, a rainy day, and a tangled string of Christmas lights.

Life can be full of situations where great problem-solving skills are required.

30. Be consistent with what you say and do, and remember that the child will incorporate your behaviors, more than your words, into his life

If you want your child to be respectful and kind, you need to be kind first.

31. Before the world there are only two attitudes: fear or love

People can behave in many ways, but fear of doing things and showing our emotions can largely determine our success in interpersonal relationships.

32. There are people who have discovered really wonderful things but who have accumulated a lot of failures before

Success is not achieved through a bed of roses. Successful people are successful because they have fought through thick and thin to achieve it.