The 10 habits to reduce everyday stress

Stress has become a common tonic for some people constantly live in a state of stress, whether caused by their work or emotional situation or by both.

In most cases, stress prevents us from correctly performing our daily activities and the truth is that according to experts, prolonged exposure to very high levels of stress can have a very negative impact on the lives of women persons.

Fortunately, today we can carry out a series of very useful habits for the day to day with which to start reducing our stress levels and start a full, healthy and more relaxed life.

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Habits to reduce stress in everyday life

If you are going through a stressful situation and you want to know them to put them into practice, here you will find the main most recommended keys that we can put into practice to reduce the stress.

1. Sleep the necessary hours

Having a good night's sleep is highly recommended to perform properly during working hours and successfully complete all the tasks or activities that we must perform during the day.

Health professionals recommend sleeping between 7 and 8 hours a day to achieve a dream restorative, although some people need a few more or less to feel rested in the morning following.

The important thing is to keep a more or less constant schedule from one week to the next., that is, going to bed and getting up around the same time and preventing other activities from distracting us when it comes to going to sleep at our time.

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2. Habits to fall asleep

Some people have real difficulty falling asleep in a short time. This is a problem, among other things because lack of sleep makes us much more vulnerable to anxiety and stress; being less equipped to face the challenges of the daily commute, we feel that we must "compensate" by being very vigilant.

It is in these cases It is advisable to carry out routines to fall asleep every night, that is, habits that relax us in the hours before going to sleep and predispose us to fall asleep.

Some of these habits can be: reading for a while before going to bed, taking a relaxing infusion, take a hot bath, have little dinner, listen to quiet music, or have a glass of milk hot.

In the same way, there are some activities that are not recommended, such as having a copious dinner, doing exercise or spend a lot of time watching the mobile or television screen shortly before the hour of go to bed.

3. Organize schedules

As we have said before, the establishment of constant and regular schedules throughout the week will allow us to have a clearer idea in our head of the day that we have ahead and it is also very useful to plan the different tasks that we must carry out today or in the future. following.

Organization is an essential requirement to successfully carry out any activity and also it is highly recommended to organize our life in a calm way, something that will undoubtedly help reduce our stress levels.

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4. The importance of free time

After a long day at work, we all need time to disconnect from daily obligations and relax a bit. In this way we can reduce our stress levels and dedicate time to leisure or personal well-being.

Free time is essential to regain energy and avoid any type of problem associated with overwork, such as Burnout Syndrome or Burned Worker Syndrome, an alteration that seriously affects the mental health of the person.

That is why it is so necessary to find time every day to carry out activities that fill us up. personal, such as playing sports, writing, walking or practicing our favorite hobby.

In addition to reducing stress, the hours dedicated to free time also serve to improve our mood and positively affects any area of ​​our mental and physical health.

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5. Maintain a full social life

In the same way, people also need to maintain social contact with our friends, partner or family, contact that increases our levels of well-being and happiness.

And it is that social relationships make us feel better about ourselves, that is why it is necessary for us as human beings to take care of our relationship with our partner, friends or family on a daily basis. On the contrary, isolation contributes to making us feel worse and our levels of discomfort or stress are higher.

Have close contact with those close to you and share so many problems that may arise on a day-to-day basis like daily successes and good news, it is also a good way to reduce stress levels caused by professional demands.

Verbalizing our problems in a conversation with someone we love or writing them down on paper are good ways to improve. our stress levels, since they help to limit and conceptually limit the origin and scope of the problem that worries.

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6. Practice relaxation techniques

Relaxation techniques have been very useful in reducing daily stress levels, and some of them have been shown to be effective. effectiveness in the field of scientific experimentation, such as the cases of Mindfulness and Progressive Muscular Relaxation of Jacobson.

Mindfulness or Mindfulness It is based on traditional Hindu meditation and consists of focusing solely on the person and the moment present and in emptying the mind of thoughts of the past, present or of any content other than the here and the now.

On the other hand, Jacobson's Progressive Muscular Relaxation is another very useful technique that can be used in our day-to-day life and that consists of consciously relaxing all the muscles of the body by performing voluntary tension and relaxation exercises in each of them alternate.

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7. Exercise

Daily physical activity is also necessary to lead a healthy life at all levels, it is for That is why health professionals recommend doing moderate physical exercise, especially if it is aerobic.

Carrying out any more or less intense physical activity helps us to be healthy physically and also mentally and psychologically, reducing in the same way the levels of stress, anxiety or discomfort in general.

8. Have stimulating hobbies

As indicated, the personal hobbies that we each have are essential to reduce our daily stress levels and disconnect for a while after work.

In relation to this, it is important to note that stimulating hobbies that require greater emotional or intellectual involvement are those that are more satisfying to do and allow to relieve tension; for example, learn a language, build models, paint, write or get involved in a social project for a while.

9. Change feeding

Changing daily eating habits has helped many people reduce their stress levels; and it is that with the help of a health professional, we can achieve a diet that contributes to living in a more relaxed way.

Some recommendations in this regard can be: drink less coffee or directly replace it with tea, eat more nuts, vegetables or citrus fruits and switch from processed foods to fresh foods and healthy.

10. Be realistic with our capabilities

Some people live with a high level of stress because they believe that they are capable of doing all the tasks that are proposed during the day regardless of the current circumstances happening.

A good way to reduce stress is also don't push yourself too hard to impossible levels and take into account the own limitations of each one when necessary, without this being a detriment to the successful performance of daily work.

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