How to reconcile with someone after arguing: 7 useful tips

No relationship, friendship or work is free from arguments. It is inevitable that there are differences between two people, even if they are very much in love or emotionally linked to each other. However, in natural conditions, calm comes after the storm.

In this article we will see how make up after arguing with someone close to your environment, so that there is no risk that the friendship or relationship will end on bad terms due to anger and frustration. However, keep in mind that it is always best to try to prevent anger from spoiling the dynamics of communication.

• Related article: "Strategies to prevent and manage anger"

7 ways to reconcile after an argument

In the following lines we are going to review a list of practical tips to know how to reconcile after arguing with someone, without the personal or professional relationship being deteriorated indefinitely. In all of them the philosophy of facing the conflict from a constructive attitude is expressed.

1. Objectively evaluate the relationship

Making a conscientious evaluation of the friendship, work or partner relationship will allow you to reach the important conclusion of whether it is really worth investing your resources in seeking a possible reconciliation. Sometimes it is better to let ourselves stay away from certain people in our lives., and letting time pass is the best thing in pragmatic terms.

It will not always be necessary to seek reconciliation with all the people with whom we have discussions; For this reason, it is advisable to reflect on the causes that have led to the emergence of this conflict and if really maintaining the friendship of the other person is enriching or on the contrary it only generates stress constant.

2. Visualize reconciliation

After you have come to the conclusion that it is worth reconciling with the other person, you can turn to visualization. This technique will help you to prepare the ideal scenario in your mind; when you are able to imagine the reconciliation process successfully, you are training to put into practice everything you imagine.

Visualization is a very effective way to prepare ourselves to face delicate situations, being the reconciliation one of them (since misunderstandings or incorrect use of words can cause hostility resurfaces).

It is a good idea to review in your mind how you should start this reconciliation process; after doing it it will be easier to talk to the other person to try to resolve the differences.

3. Manage your expectations well

The next point refers to making good management of the possible scenarios that may develop, referring to the process of reconciliation with the other person. There is no way to control what the other feels, or the way the other sees events.

Ideally, keep in mind that we can only control our thoughts and actions, not what the other does or interprets, and we must be ready to accept any response the other person may offer. Having expectations that are too high will only serve to draw us closer to frustration.

4. Dominate the ego

Many times it happens that people stay away more out of pride than anything else. It could happen that our ego is a barrier when trying to seek reconciliation with the other person; we must be able to recognize this circumstance and control it.

If we are able to put our pride aside for a few moments and become closer to the other person in a more empathetic way, perhaps we can come to a much deeper understanding of the causes that led her to take certain attitudes, and it will be easier to reconcile.

5. Express your wish openly

It is important that you let them know in a transparent and open way. Avoid incense and tedious detours, which only manage to make the environment more uncomfortable.

When you get the opportunity to have a conversation with the other person, you should show calm, and after greeting, make it very clear what your intentions are. With that, you will get the other person to also be in the same line as you.

• You may be interested: "Assertiveness: 5 basic habits to improve communication"

6. Prevent emotionality from playing against

At the time of having the talk with the other person they could come to your mind thoughts of anger or past grudges. We need to be able to control this situation so that it does not affect our reconciliation process.

Once we are talking to the other person, there will be no going back, and it is not worth complicating the situation because of feelings from the past. Try to focus on the here and now, leave the past behind.

7. Practice active listening

Knowing how to listen is essential to know how to reconcile with someone. It is not only worth expressing our point of view and our feelings if we are not able to actively listen to what the other has to tell us about it.

Avoid being only you who speaks at that momentMake sure that the other also has the opportunity to express his thoughts and do not interrupt him while he is recounting her feelings. We must be able to listen assertively to the other's words so that new misunderstandings are not generated.