9 habits of chronically unhappy people
When things are going smoothly in our lives, it is easy to feel happy. But the really complicated thing is to be well with oneself and not fall into sadness when things get complicated. Obviously, when it comes to being happy, our environment counts. Now, the person who ultimately decides to be right or wrong is you.
Being happy all the time is impossible, but Yes, you can avoid a series of harmful habits that lead to unhappiness. Accept that not being happy at that moment is not being unhappy, fight for one's dreams or spending more time with family or friends are behaviors that can help us to be in a more or less lasting state of happiness.
Recommended article: "The 10 keys to being happy, according to science"
Typical harmful habits of unhappy people
But, What habits or customs are typical of chronically unhappy people? What are the characteristics of individuals who spend most of their time in a state of unhappiness? In the following lines we explain them to you.
1. They are too critical of themselves
Loving yourself is not always easy, as we live in a highly competitive society. But recognizing the worth of oneself and the strengths that we possess can help you to be happy and increase your self-confidence.
Having high self-confidence makes others respect you, and most importantly, it shows that you respect yourself.. Chronically unhappy people tend to disrespect and critical of themselves all the time. Therefore, it is important to accept the negative things that can happen to us in life and recognize that we all make mistakes. Also ourselves.
Recommended article: "10 tips to better fit criticism"
2. They are constantly lamenting
And of course, accepting mistakes is not always easy, but it is possible. After all, getting out of this negative spiral is an attitude we adopt. If we know how to recognize when we are carrying out certain harmful habits, it is possible to change them. Unhappy people constantly complain and, instead of reacting to remedy it, they indulge in those regrets over and over again.
3. Deny reality
Chronically unhappy people often deny reality. They prefer not to face problems for fear of having to face them. For example, it is easier to make excuses if we get fired than to assume that maybe we did something wrong.
Denying problems does not make them go away. On the contrary, there can be a rebound effect that makes them even bigger. This is a Defense mechanism that can make people chronically unhappy.
4. Blame others
One of the most common reactions when it comes to not facing reality is to blame others. For example, if you get fired from your job, it is easier to blame your boss for not understanding you than to assume that you may not be doing your job as you should.
Chronically unhappy people use these types of strategies to reduce suffering or distress. anxiety that means looking at life head on. Certainly an act of cowardice.
5. They stay in their comfort zone
The comfort zone is a state of mind that does not allow personal growth. It is a place that in the short term may seem pleasant, but in the long term it can make you tremendously unhappy. And it is that the anxiety that some people feel due to the fear of uncertainty, can make them stagnate in this mental state that is not positive at all.
If you want to know more about the comfort zone, visit our post: "How to get out of your comfort zone? 7 keys to achieve it"
6. Seek approval from others
Chronically unhappy people seek happiness where they shouldn't. These types of individuals spend a lot of time thinking about what others think of them, so they are more pending the approval of others than finding and pursuing what they really like them.
This mistake can be fatal to one's self-esteem and is a bad habit used by unhappy people. To know more, read the article: "Tips to stop thinking about what others think of you"
7. They don't live in the present
Chronically unhappy people live immersed in their expectations and do not enjoy the here and now, that is to say, of the present. They can also live in the past, so they live far from the present reality, and do not connect with themselves. With the ruminative mind of this type of individual, it is difficult to be happy.
Mindfulness has been shown to be associated with higher levels of emotional well-being and happiness. If you want to know more: "Mindfulness: 8 benefits of mindfulness"
8. They focus on what they don't have
If you do not value what you have and focus on what you do not have, surely you will not be happy. Chronically unhappy people think that way and focus on material things to make them happy. True happiness is found in the little things in life. Happiness is in oneself, not in others or in objects.
9. They are jealous, spiteful and envious people
Jealousy, envy and resentment are the deadly sins of chronically unhappy people. If you are always comparing yourself with others and, in addition, you feel any of these three harmful habits, it is time for you to change your attitude. If you want to know how spiteful people are, click here.