The 10 best Mindfulness Courses in Terrassa

The official Mindfulness course in Terrassa offered by Mentefeliz and taught by certified psychologist and instructor Lorena Irribarra is based on the MBSR Program and is aimed at all those who reduce their levels of stress, develop mindfulness, increase your emotional competencies and abilities social.

This course lasts 2 months (30 hours in total) and includes a previous orientation workshop, 8 weekly sessions of 2.5 hours each, a Mindfulness retreat and intensive practices weekly.

The prestigious Instituto Mensalus de Barcelona psychotherapy and training center offers a Mindfulness training program for people who want to incorporate the Mindfulness technique into their day to day with the aim of achieving personal well-being and a higher quality of life.

The main benefits that Mindfulness brings are the general relaxation of the body and mind, the improvement in stress management and self-awareness, anxiety reduction and regulatory learning emotional.

This course is offered in small groups of no more than 10 people and consists of 8 practical weekly sessions, plus a day of retreat.

The professionals at the Psicotools center offer one of the most recommended Mindfulness courses to anyone who is interested in training both at a theoretical and practical level in Mindfulness.

This course is based on the classic MBSR program by Jon Kabat-Zinn, the father of the application of Mindfulness as psychological tool, and its main objective is the reduction of stress, as well as any other symptoms of discomfort emotional or physical.

The course lasts 8 weeks and includes exercises of attention, meditation, relaxation and conscious movements. In addition to that, each of the programs is individually tailored to the needs of each participant.

The BarnaPsico Psychotherapy Center, led by the psychologist Santiago Luque, offers an interesting Mindfulness course in small groups. This center is made up of a team of psychologists specialized in psychotherapeutic intervention and training.

He currently offers a Mindfulness course aimed at reducing stress levels in the person for a month in sessions of an hour and a half each.

The price of the course is 80 euros and each participant requires their own mat and a blanket to perform each of the meditation and relaxation exercises.

"Training in Neuromindfulness: RN Program" by Mental Area is an official Mindfulness course based on Jon Kabat-Zinn's classic MBSR program.

The main novelty of this course lies in the joint application of the classical principles of Mindfulness with a practical orientation of the Neuroscience, thanks to which it allows to monitor and check at all times the benefits of Mindfulness in operation cerebral.

The "8-week live program: Mindfulness at work" is directed by the coach Nieves Rodríguez at the controls of her platform Fastracktorefocus, and is aimed at anyone who wants to learn the main mechanisms of Mindfulness, whether or not they are a health professional.

Some of its main benefits are improved productivity, stress management, emotional regulation, decreased anxiety and improved decision-making.

The Superior Mindfulness Course offered by Deusto Salud It is an interesting option for those who want to alternate the practice of Mindfulness with online lessons; With the participation in it, each student will receive a Diploma from Deusto Salud and a University Diploma as an expert in Mindfulness from the Catholic University of Murcia.

The main objective of the course is to become an expert professional in Mindfulness and some of its contents The main ones are 4 annual masterclasses, 3 annual practical cases, guided meditations, face-to-face workshops and one-to-one sessions. one.

The syllabus of this course is taught by two highly qualified Mindfulness professionals and once it is finished, each student will have the possibility of accessing the job bank of the center.

The Miguel de Cervantes European University offers this Mindfulness course It consists of 200 hours of work divided into 8 ECTS credits and whose price is 99 euros.

This UEMC title is aimed at anyone, professional or not, who wants to learn the basic principles of Mindfulness and acquire a rigorous vision based on the scientific method of this technique so popular.

This course can be done in a minimum of 3 weeks and its maximum duration is 6 months.

The IEPP Title of Expert in Mindfulness, Positive Psychology and Emotional Management It is the only one that offers the possibility of specializing in the 3 most popular areas of intervention today, all with health accreditation and scientific endorsement.

The focus of the course is that of Positive Psychology and the theoretical and practical contents of the course may be applied both in the field of work, as in that of education, family, sports and health.

The course is offered online, lasts 500 hours, offers 20 ECTS credits.

The Udemy Training Center offers this course For all those students interested in understanding the fundamentals and practices of Mindfulness, learn to identify negative thought patterns and also integrate the practice of Mindfulness in the day to day.

The modality of the course is 100% online, and allows permanent access to its contents.