The 10 best Mindfulness Courses in Sant Cugat del Vallès

Mindfulness, or Mindfulness, is a group of practices for modulating the focus of attention that leads us to place our consciousness in the here and now, and which has proven its effectiveness in the field of psychotherapy and also in various areas of the welfare.

Mindfulness exercises are based on the application of various knowledge and techniques inspired by Vipassana meditation, and on currently its practical application can be found in the field of health, occupational psychology, coaching or psychology sporty.

In the following lines you will find a selection of the best Mindfulness courses in Sant Cugat del Vallès, with the most important information for each option.

• Related article: "The best Psychologists in Sant Cugat del Vallès"

The most valued Mindfulness courses in Sant Cugat el Vallès

If you want to learn the main theoretical and practical foundations of Mindfulness, keep reading; Here you can see the most recommended Mindfulness courses in the city of Sant Cugat.