Psychologist Ania Savina (Barcelona)

For many years I prioritized professional performance and the needs of my environment over my self-care, until I began to have health problems caused by stress and overload. To deal with this situation, I resorted to the mindfulness tool, training myself as an instructor, seeing the enormous potential it has for emotional self-regulation, mental clarity, self-confidence, and even to maintain high energy levels throughout the day. Through the Mindfulme Center, specialized in mindfulness, emotional management and stress reduction, I offer various training and workshops on mindfulness, change management, emotional agility, breathing techniques and meditation classes lay

At the Center I teach the official training in mindfulness at the University of Massachusetts, the 8-year MBSR program weeks: the mindfulness program with the greatest scientific support and with high efficacy demonstrated by numerous essays. My mission is to empower the person so that she can take control of her life: be able to regulate emotions in a healthy and effective, cultivate confidence and security to act in accordance with her values, be able to remain calm and mentally clear in situations difficult.

* Mindfulness instructor specializing in the MBSR protocol at the University of Massachusetts. *Member of the board of directors and Member of the Professional Spanish Association of Mindfulness Instructors-MBSR. * Director of the MINDFULME Center in Barcelona * President of the "Medita Conmigo" Association, promoting the practice of mindfulness and meditation within everyone's reach. Indications: stress, anxiety, depression, lack of confidence and security, intrusive thoughts, mental rumination, physical and emotional pain, high physical tension due to stress, insomnia, fatigue.