The 5 advantages of being proactive in psychological wellness

Many times we make the mistake of assuming that well-being is something that comes to us from the outside, as if we did not have any kind of capacity to intervene in the extent to which we feel good or bad with our lives.

Obviously, we should not act as if everything that happens to us is our responsibility; assuming this, in addition to being very unrealistic, would lead us to be overwhelmed by a large number of reasons to feel guilty and incompetent. But neither should we assume the opposite, that we are mere passive recipients of experiences originating from outside and to which we must resign ourselves. The truth is that getting involved in our own well-being is key to feeling good and taking care of our physical and mental health. For this reason, in this article I offer you a reflection on why it is essential to be proactive in psychological wellness. But let's start by defining this concept.

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What is psychological wellness?

The concept of welless in general refers to an experience linked to a lifestyle in which it is established a healthy harmony or balance between the physical, emotional and mental levels. It is, in short, the experience of full well-being, and that is not simply defined by the absence of pain or diseases, but by the state of the person as a whole, taking into account objective and subjective.

As wellness is a balance and is the result of the combination of various variables, it makes no sense to look for it in individual "pieces" of experiences that we associate with pleasure, such as For example, access to luxury products or places that offer pleasant stimulation: various routes lead to this form of global well-being, and these are largely impossible to discover. predict. Each person is more or less likely to find themselves in this state of physical and psychological well-being depending on their particularities, their past, the context, etc.

In short, there is no recipe that allows us to know exactly what experiences bring us closer to wellness, although there is there are rough directions and general tips to make it more likely that we feel good.

On the other hand, psychological wellness is not a qualitatively different concept from "wellness" in general, but it is a term used to put more emphasis on the variables that have to do with the subjective and the emotional. Using this combination of words is useful on many occasions, since we tend to overlook what escapes our senses, and therefore it is very easy for us to focus all our attention on physical health and neglect the rest of the facets of our well-being, as if everything depended on the specific organs of our body working well and not suffering injuries or infections.

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What are the pillars of psychological wellness?

These are the main foundations of psychological wellness in everyday life.

• Satisfactory relationships with other people: well-being is not an individual phenomenon, but rather includes the people we care about and who contribute the most to us.
• Ability to adapt to the environment: skills to modify the context as far as possible, and to modify our way of thinking and managing feelings to create solutions to challenges and resilience to crisis.
• Personal autonomy: proactivity to maneuver and know how to adapt to challenges without totally depending on the decisions of others.
• Ability to find meaning in what is done: knowing how to give with the purpose that we want to give to our lives allows us to maintain a proactive attitude and motivation to take care of ourselves and what we care about. matter.
• Capacity for personal growth: this allows us to learn from our mistakes and not assume that a large part of what we do is a waste of time, but it is material from which to draw lessons for progress.

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What are the advantages of ensuring psychological wellness?

These are the main reasons why it is worth getting involved in our psychological wellness from a proactive attitude.

1. It allows us to detect the opportunities that life gives us

What happens to us by sheer luck does not depend on us, but it does depend on us knowing how to take advantage of it. But to achieve this, it is important to be proactive and not assume that the best way to exist in the world is to continue doing what we have been doing for a long time “for defect”: sometimes we have to replace the old dynamics with new ones that allow us to progress, because the world is either static or immutable and neither should we be.

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2. “Connect” with the behavioral dynamics that motivate us

Getting involved proactively in psychological wellness helps us to align ourselves with those routines that have an increased ability to keep going, engaging in activities that are important to us, they offer us satisfactory stimulation and incentives in the short and long term. And this, by rebound, makes us much more exposed to opportunities to discover and enjoy new experiences that fit our interests, values ​​and way of being. And it is that staying motivated in something is the best way to continue discovering sources of motivation.

3. Helps prevent the onset of mental disorders

Few mental disorders appear suddenly and because of a single triggering experience; in most cases we are accumulating predispositions to psychopathologies, and in this it matters a lot if we take care of our mental health or not. Get enough sleep, don't become completely obsessed with your work, stop exposing yourself constantly to the harmful influence of people who harm us without giving us anything... is key to take care of us

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4. Helps prevent the onset of psychosomatic disorders

If we only focus on preserving our physical health, paradoxically, we may become so psychologically overloaded that we end up developing physical symptoms that cause us discomfort, through psychosomatic disorders. For example, becoming obsessed with eating healthy can generate such a level of fatigue and stress that we suffer from skin problems.

5. It brings us closer to the possibility of being happy

Wellness is not exactly an interchangeable concept with happiness, but there is no doubt that the two overlap to a large extent. Happiness is not a state that lasts forever nor is it something that is totally under our control, but if we engage in self-care tasks, we are much more likely to be happy.

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Do you want to enhance your well-being globally?

If you are interested in adopting a new lifestyle that allows you to develop wellness in your daily life, you may be interested in Gurumind's training and personal development programs.

The “Gurumind Stress Free” program It will help you build healthy and consistent habits from which to adapt to the challenges of the day to day. day and maintain a good level of emotional balance without letting stressful situations paralyze