The 9 best Yoga Class Courses in Ávila

The Matrika Yoga School center offers a series of retreats and trainings every year in a rural house in El Pagano in the mountains, between the towns of Candeleda and Arenas de San Pedro.

These retreats are located in a paradisiacal place surrounded by oaks, pines, pools of fresh water and white quartz. In addition to that, some of the techniques that are instructed in it are Yoga and Meditation, all during the festivities of Holy Week, New Year's Eve and also in the month of August.

The Awakening Center for Psychotherapy, Mindfulness and Dharma offers various online yoga courses, as well as several meditation and Mindfunless techniques, all of this in the hands of highly qualified professionals with great experience.

The center is directed by the prestigious psychologist Sandra García Sánchez-Beato, a professional who has more than 20 years organizing meditation groups and also providing a psychotherapy service to people of all ages.

This center also has the presence of spiritual teachers from the Tibetan Buddhist tradition and Some of the main courses offered by its professionals are Transform your mind, Wake up your heart; Lo Jong. Mental training in seven points; Mindfulness-Based Stress Reduction MBSR and Compassion-Based Resilience Training (CBRT)

The Yoga and Hiking Retreat in Sierra de Gata offered by the Yoga and Hiking center It is celebrated in the Cáceres municipality of Acebo and lasts 4 days (from April 29 to May 2, 2022).

It is one of the most uninhabited territories in the entire Spanish geography and during those days each participant you will live a truly transformative experience through the practice of yoga and different meditation techniques Orientals.

In this retreat you will acquire a wide variety of tools to find your inner balance and achieve fulfillment and connection with yourself. Its price is €375.

The Shama Retreats center offers this Yoga Retreat in Gredos, where each participant can enjoy a beautiful natural setting surrounded by vegetation and from where the descending of the water is heard, in which to practice yoga, meditation and other activities of relaxation.

The house where the group will stay is a typical rural farm in the mountains consisting of 20 double rooms and rooms, swimming pool, dining room, garden and a large glass dome in the open air from where all the activities.

The BookYogaRetreats platform offers the 6 days Iyengar, Hatha, Vinyasa and Shaivism Kashmir yoga retreat in the Sierra de Gredos, for people of all ages and levels who want to participate in a yoga immersion and other relaxation techniques.

In this retreat you will practice different forms of yoga such as Vinyasa, Nidra or Pranayama and also dances spirituals, guided excursions, Mindfulness sessions, coaching sessions and organic or vegetarian food homemade.

The Yogaem Center in Avila offers its face-to-face yoga classes and also online to people of all ages who request it and in the modality that best suits the needs of each client.

The main modalities taught in this center are Hatha Yoga, Vinyasa Yoga, Nirda Yoga, Restorative Yoga, Meditation and also Mindfulness.

The International School of Yoga offers this Intensive Residential in Ávila, a 100-hour training program for anyone who wants to become a true specialist Vinyasa Yoga instructor.

This intensive consists of 6 days, is taught at the Casa de Espiritualidad Santa Teresa and includes 3 live videoconferences via Zoom.

The Ávila Physio Health Center offers a series of yoga classes that aim to improve the physical and emotional well-being of each of its students.

These yoga classes are aimed at people of all ages, as well as pregnant women, children or athletes who want to improve their strength, endurance, flexibility, circulation, concentration, memory or attention.

The Superprof platform offers a series of Personal Wellness Classes through yoga and meditation taught by an instructor trained in Asia, in the online mode and at a price of €18.

Classes are offered in English or Spanish and some of the modalities taught by the instructor are Hatha Yoga and Relaxing Yoga.