The 10 best programs to prevent stress

Nowadays there is a large number of people who suffer from stressful situations throughout their day. The reasons are very varied, from problems in your workplace, family problems, or problems on a personal level.

One of the options you can use to prevent stress problems is to use programs and apps; tools that we have at our disposal to disconnect and have space for ourselves and to manage our feelings and emotions.

• Related article: "15 apps to relax anywhere"

The best stress prevention programs and apps

If you are looking for a program to better manage your stress situations, in this article you will find a selection of options that can help you improve your quality of life.

1. mindgram

mindgram It is a solution designed for companies that want to offer emotional well-being tools to their employees. In addition to giving access to online sessions with psychotherapists, it also gives the possibility of making consultations by chat at any time of the day and includes many contents of meditation, Mindfulness and techniques of relaxation.

They also run workshops on wellness, and carry out a method that is clinically proven, developed by experts in the fields such as mental health, physical exercise or nutrition, which are considered the pillars of physical well-being but also emotional.

2. Gurumind

Gurumind offers an interesting meditation program focused on both people and companies whose main objective is improve the personal well-being of its users, reduce their stress levels, and improve their satisfaction in the personal and labor.

In this meditation program, areas such as mindfulness are also worked on, working both from theory and its practical application, in addition to being able to receive training courses on these areas related to health mental.

• You will find more information about Gurumind in this page.

3. calm

calm It is a well-known application among those people who suffer from stress in their day to day life and who see their working hours affected. sleep due to that feeling of restlessness, which ends up affecting the rest of the areas of our lives by not getting enough sleep hours.

The App is completely free, offers guided meditation sessions for more than 3 hours, and allows you to relax the minds of your users, and helps to solve personal problems, relaxation, and that people can improve their quality of life. sleep.

4. Wysa

Wysa is another of the applications that you can download to your mobile device and that uses an advanced system artificial intelligence to combat stress-related problems and mood disorders sleep.

Thanks to this application you can start to have healthier lifestyle habits that have an impact in a better well-being for you, thus improving the stress problems that you may have throughout the day.

5. SimpleHabit

If the cause of your stress is the lack of time throughout your day to day and you think that you are not organizing yourself well enough, SimpleHabit is the application is the most suitable for your case. You will be able to use meditation to prioritize your tasks and relax.

This application will also help you improve your concentration thanks to its exercises, reduce stress, and help you sleep at night. In short, it will help you improve your quality of life thanks to physical exercise and the reflection that meditation encourages us to do.

6. Fabulous

Fabulous is an interesting App that will help you to be more productive, increase your energy, and enhance your personal development. With Fabulous you will have your personal trainer at your fingertips, and it will help you achieve your goals.

On many occasions we set too big goals that we want to achieve in a short time, and that can generate situations of stress and anxiety. Thanks to your digital personal trainer, you will be able to divide these objectives so that they are easier to assume.

7. eQuoo

eQuoo is an application aimed at people between 18 and 28 years old that has games and exercises to work on our feelings and emotions, which allows help mental health professionals to prevent psychological pathologies through gamification and mobile therapy, achieving results excellent.

8. head space

head space is an App founded by Andy Puddicombe, who became a Buddhist after discovering meditation. This platform aims to bring meditation to more people, to reduce stress and improve their personal well-being.

The application is completely free and you can work on meditation and reflection, you can use it totally online, and you will be able to carry out meditations with different themes depending on what you want to work.

9. Aura

Aura It is a good option to reduce your nerves, relax and take a break through meditation. With just 3 minutes you can meditate, put your mind on standby, and take your time to give yourself a break.

It is designed for people with a high level of stress, who need micro-pauses to catch their breath and continue, thus improving their performance at work, their mood, and their personal well-being.

10. 10% happier

10% happier is an excellent app founded by Dan Harris, who discovered the benefits of meditating after having a panic attack on a TV show. He wanted to remedy this situation by offering the most useful techniques to everyone.

You have the option to access it for free, but if you choose the premium option you have more than 500 activities at your disposal to meditate and improve your well-being day by day.