11 tips to improve inspiration

We live in a busy world, in which, many times, it can be difficult to get inspired. Some people, especially those who work in creative professions, must possess a great capacity for inspiration.

Inspiration usually appears when we are relaxed and our mental state is ideal, because when we feel tired or stressed, our mind and creativity are affected.

• Related article: “The 14 keys to enhance creativity"

tips to get inspired

In the following lines you can find a list of tips that will help you get inspired, have better ideas and carry them out.

1. meditate

Meditation is an ancient practice that helps connect the body with the mind and helps us to be in the present moment. This ancient technique has become fashionable in the West due to its benefits for health, concentration and creativity. Scientific studies have shown that meditation it helps reduce stress, improves the immune system, improves attention span, helps empathize with others, increases pain tolerance, and improves memory and other cognitive functions.

In fact, some research has shown that it changes the way our brain works, as you can read in our article: “Meditation produces changes in the brain, according to science”.

Without a doubt, meditating is a great alternative to clear the mind and therefore favors a state of calm that allows you to generate more ideas and feel more inspired. Now, meditating is not easy.

• If you want to know how to do it, you can read our article: “How to learn to meditate, in 7 easy steps”

2. hydrate

Water is essential for life, but also to be focused and have a clear mind. Therefore, we must be adequately hydrated, as this will help us to be in an ideal state of inspiration. On the other hand, dehydration will cause loss of concentration and fatigue. Keep in mind that the mental processes that lead to innovative and original ideas are operations complex mental and that, when the means to maintain the organism are scarce, other functions begin to be prioritized corporal.

3. Do not stop reading or doing activities related to the source of inspiration

Reading is always good to keep an active and intelligent mind, and it is key to generating ideas thanks to the knowledge we acquire. If inspiration is about writing, reading is essential.

Being inspired may be necessary to, for example, play the guitar. The more we perfect our skills, the better we will be at it and the more experience we will have to generate ideas. Creativity and obsession often go hand in hand, although some people think that this is not the case.

4. Rest

While it is true that dedicating time to the activity related to what we want to be inspired by can help us to be inspired, tIt is also good to have a rested mind to find that ideal state. Sleeping properly and taking breaks from time to time if we are doing the activity can be beneficial to generate new ideas.

5. Disconnect

It may happen that you have been forcing the situation for some time because you get inspired. Do not despair and, as mentioned in the previous point, you can take a break and return to activity again. This break will help you clear your mind and be more predisposed to have good ideas.

6. Create a conducive environment

The environment that surrounds us is key when it comes to being inspired. That is why many people look for quiet places to reflect. Other people, on the other hand, prefer some music in the background. Whatever environment you prefer, once you detect it, you can create it to favor your inspiration.

7. Visualize the goal

When you can't get inspired, many times this happens because you don't know the reason well or you don't have a clear idea of ​​the goal. For example, if you are a writer, it is necessary that you inform yourself well about the topic you want to deal with, but also who it is addressed to and what is the objective of what you are going to do. Answering these questions can help you turn on the light bulb.

In this way, we will encourage our thoughts to be oriented towards a specific objective, instead of of wandering from one idea to another without any pretense of creating a coherent set of ideas.

8. apply creativity techniques

There are different techniques that can allow you to be more creative and inspired. For example, if you are looking for inspiration in a group, the brainstorming technique is useful. To learn more about this topic, you can read our article: “Brainstorming: Is Brainstorming Really Effective?”.

Now, that's not the only useful technique and, in fact, there are many exercises that can help you stay inspired, among them are: the eraser technique, good bad interesting, scamper, the six hats, etc.

• To know more: 8 creative exercises to stimulate your mind

9. research

Especially if you are a writer, it can be good to enrich your knowledge. He reads a lot, as has been commented, but also investigates. If you have to talk about a topic and you don't know it very well, you have no choice but to learn about it.

New associations often come from the knowledge we already have, so if we expand the repertoire of information that we have, it will be easier to come up with interesting, innovative ideas that can lead to projects stimulants.

10. do exercise

Playing sports or exercising brings many benefits on a psychological level, not only on a physical level. While it improves cardiovascular health, improves the immune system, and helps maintain body weight, it also promotes the release of chemicals of happiness such as endorphins or serotonin, reduces stress, improves productivity and clears the mind, which can be key to being inspired.

• Related article: “The 10 psychological benefits of practicing physical exercise”

11. do mindfulness

Although we have said that meditation favors creativity, Mindfulness, which is also related to this ancestral practice, also does. Mindfulness includes meditation, but it refers to a philosophy that aims to live in the present, non-judgmentally, and with self-compassion. It is ideal to connect the mind with the body and to direct attention to the here and now.

• Mindfulness improves creativity as we explain in our article: “Mindfulness: 8 benefits of mindfulness”