Psychologists also go to therapy

In today's society, a large number of false beliefs and myths still remain and are maintained. about the work that psychologists do or how they should be as people and professionals.

A psychologist has the ability to help the person to face situations that, at times, can overcome them. and cause great emotional distress. However, this does not imply that psychology professionals do not suffer or feel distressed by circumstances of daily life and therefore also need the assistance of another professional.

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What is and what does a psychologist do?

A psychologist is above all a person, but with the difference that thanks to her studies and experience she is trained to help large numbers of people and offer treatment for a wide variety of issues, mental disorders or illnesses.

Among all these types of difficulties that some people go through, they include everything from small problems that interfere with daily life and require a solution to short term, to much more severe afflictions such as overcoming grief, moving forward after being abused, anxiety, depression or any mental disorder chronic.

In addition, Psychologists also have the necessary faculties to help people with addiction problems, with serious or chronic physical illnesses., or with motivation problems that are an obstacle for the person when it comes to achieving her goals.

These are just a few, among many other things, in which a qualified psychologist can assist or support anyone who needs it, using different means and tools at your disposal scope.

Reasons why a psychologist also goes to therapy

But since, as mentioned above, psychologists are also human beings, there may be several reasons why a psychologist may feel the need to resort to therapy. Without this implying that he is less professional or less qualified to guide other people in their problems or concerns.

Psychologists know the importance of mental health

It is not necessary to suffer from a mental disorder or illness to decide to go to a therapist, just as it is not necessary to wait for a mild affliction to develop into something more serious, and that psychologists understand better than nobody.

Therefore, a psychologist, like any other person, You are aware that without mental health there is no health of any kind and you may want to go to another professional to increase or maintain your state of emotional well-being and thus be able to enjoy a full and satisfying life.

Finally, psychologists know that enjoying positive mental health is essential for three basic reasons:

• To be able to face the normal difficulties that arise on a day-to-day basis
• To preserve and maintain the motivation necessary to achieve personal aspirations and goals
• To favor and contribute positively to the environment around you
• The psychologist also suffers throughout his life

Like the rest of the people,psychologists are not superheroes, and therefore are not immune to the misfortunes that inevitably occur throughout life.

Despite their knowledge and abilities to help others, psychologists are not covered with a layer that is resistant to pain, anxiety, life's obstacles, losses, etc. Therefore, on certain occasions, it is necessary to request the help of another professional in psychology.

In addition, the advantage that a psychologist can sometimes have is that they can be able to identify when something is not going well and ask for help before the problem takes too deep root in them.

Psychological intervention can have consequences on an emotional level

If there is something that characterizes the day-to-day work of a therapist, it is that they have to face extremely tough situations.. Situations in which people reveal a series of thoughts, experiences or situations personal that, in many cases, are extreme and with a capacity for a very psychological impact. important.

Situations of abuse, mistreatment or very traumatic loss also generate a series of emotions in the professional, who feels the need to remain impassive while the person recounts their experiences or emotions, but after a day's work they imply a burden and psychological fatigue that sometimes requires the assistance of another therapist.

They know the effectiveness and advantages of psychological therapies

Since a psychologist knows the different types of therapy and the different psychological currents (cognitive-behavioral therapies, third-party therapies generation, psychodynamic therapies, etc.), is, therefore, aware of the effectiveness of these and how each one can be useful depending on the type of difficulties or problem to treat.

Besides, are aware that although the administration of psychotropic drugs can be useful as a boost in some cases, psychological intervention is fundamental and essential for improving mental health, and that drugs by themselves do not solve any problem.

Regarding the advantages of psychological therapy compared to psychoactive drugs, they can be summarized as:

1. Therapy is cheaper in the long run

Since drugs do not solve problems, they end up being consumed chronically and as an emergency resource in a stressful situation, so in the long term the investment in psychiatric drugs ends up being very high.

2. Train the person of independence

Psychotherapy aims to provide the person with tools and mechanisms so that they are capable, on their own, of solving the difficulties that will appear throughout their lives. Unlike medicines, which usually end up causing some type of dependency.

3. It has no side effects

Unlike drugs, a well-conducted psychotherapy has no side effects or harmful consequences for the long term person.

4. As a complement to theoretical training

On certain occasions, it is necessary for the professional is psychology to experience therapy in the first person as a complement to theoretical training. In this way, he becomes aware of exactly what happens during the therapy sessions and, in certain phases or situations to help you work better with the people who come to consultation.

5. Some psychological currents require it

In some psychological currents, specifically those of a psychodynamic or psychoanalytic nature, The therapist must undergo a psychoanalytic intervention with the aim that his own subjectivity does not influence later in their sessions with patients.