Majadahonda psychologists: psychotherapy that adapts to each patient

Psicólogos Majadahonda is a center specialized in therapy that integrates various orientations and techniques to treat a wide range of psychological problems.

This psychology center is characterized by offering personalized treatment to each patient, taking into account her history, her learning patterns and her current symptoms. For this, it integrates the currents with the greatest scientific evidence and the latest generation techniques, offering its patients a quality treatment in a short period of time, providing them with tools to manage their issues.

Majadahonda psychologists: their therapeutic perspectives

The streams you use Psychologists Majadahonda in its center are the following.

Cognitive behavioral therapy

A scientifically validated process, focused on solving the current problems of the person, the reasons that afflict him today and make him suffer. Work is carried out towards measurable objectives and the patient is taught a set of tools that help him manage and solve his problems.

humanistic therapy

It is a type of person-centered therapy, in which a fully symmetrical and collaborative relationship between therapist and patient.

In humanistic therapy, absolute acceptance prevails: one does not judge or criticize, but rather recognizes the achievements of each person and looking for ways to gradually improve other areas that are less developed.

psychodynamic therapy

It is a therapy through which look for emotional and behavioral causes that lead the person to suffer the current symptoms, to respond and be able to overcome and resolve the crises of the present.

systemic therapy

It is an approach that we use to solve crises and emotional conflicts considering the individual not in isolation, but as part of a system, understanding that the behavior of the individual depends on what he learns from the systems that surround him.

Acceptance and commitment therapy

In some cases, the approach of choice consists of Acceptance and Commitment Therapy, whose objective is for the person to accept that trying to avoid and control thoughts, emotions, and sensations that we find uncomfortable or unpleasant is counterproductive, and that you can apply different procedures (different from those you were already doing) to resolve your problem. situation.

EMDR therapy

This method is recommended in the treatment of emotional difficulties caused by difficult experiences in the person's life (phobias, mourning, traumas…).

It works on the processing of the person, which for different reasons, produces a psychological block causing symptoms such as anxiety, panic, pain, low self-esteem, etc.).

mindfulness

Mindfulness-based Therapy leads the patient to acquire a series of healthy habits that promote the personal strengths of each one favoring their well-being and helping to connect with oneself.

It is a very powerful tool in the field of managing emotions that produces very positive results in the short term. Especially effective in the treatment of emotional disorders, poor school performance, ADHD, anxiety disorders, job stress, and low self-esteem.

Focusing

We have all ever experienced the feeling that we felt that something was not right, but we did not know exactly why. For example, the feeling of having a knot in the stomach or a plug in the throat.

Through Focusing we learn to listen to those bodily sensations and we discover the personal meanings they contain, allowing us to better manage what worries us or is an obstacle.

Psychology workshops and courses

At Psicólogos Majadahonda, workshops are also given to prevent mental health problems, as well as workshops on social skills, assertiveness and emotional management.