6 natural sexual enhancers for men

It is not strange to hear that certain plants can improve your intimate relationships and increase sexual performance.

These plants and substances have a direct impact on your sexual life, affecting your hormones, your neurotransmitters, your level of energy and vitality, and your performance in bed.

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The best sexual enhancers

But, What plants act as sexual enhancers for men?

In the following lines you can find a list with the best plants and substances that increase your potential in intimate relationships.

1. tribulus terrestris

One of the food supplements that are not only used to improve sexual performance, but also, since that increases testosterone levels in the body, are used in fitness circuits is tribulus terrestris.

Tribulus is one of the best known natural aphrodisiacs.. It contains dioscin, diosgenin and protodioscin, which have been shown to have a positive effect on libido, sexual aptitude and the development of muscle mass.

One study showed that after taking tribulus for five days, testosterone levels increased considerably in the subjects participating in this study. Other research found that 85% of the men who participated in the research had an increase in libido after 30 days. and 94% showed an increase after 60 days Tribulus increases androgen receptors in the brain and therefore increases the libido.

Tribulus, therefore, not only helps an individual to get in shape for daily activities, but also improves sexual performance. Studies also suggest that it produces more and higher quality sperm.

2. muira puama

It is also known as the "Viagra of the Amazon", but its scientific name is ptychopetalum olacoides.

It is found in trees native to Brazil, and it is most common to use the bark and root. Studies have shown that people who took this substance increased their sexual desire after taking the supplement for two weeks. 51% of study participants had erection problems, and these improved significantly. 62% increased libido.

It is used in many revitalizing medicines for older men. In the short term, it increases blood flow to the penis, helping the individual to have stronger and longer lasting erections. As for long-term use, it increases the level of sex hormones.

3. ginkgo biloba

The scientific name of this plant is ginkgo biloba and it has positive effects on the human mind.. For example, it helps improve memory and concentration. This plant is also especially important because it helps people improve in situations of erectile dysfunction. According to studies, it increases the levels of dopamine and growth hormone.

Therefore, it seems that there is an increase in men's sexual desire, the ability to become aroused and improve orgasms, as well as favor post-orgasm recovery. Gingko biloba contains a large amount of flavonoids that improve blood circulation in the body and increases oxygen in brain, and causes harder and longer erections It is a very safe supplement that has shown results in many research.

4. panax ginseng

Although its scientific name is panax ginseng, it is popularly known as ginseng. It has been used in Eastern countries such as China, Japan, and Korea for centuries as a sexual enhancement drug. Studies show that this plant improves energy, vitality and increases libido.

Like some previous plants, it improves blood circulation and increases the synthesis of rust. nitric acid, so it not only increases erection capacity, but also helps control the ejaculation. Studies also claim that it increases resistance to stress and allows you to last longer and be more relaxed in bed. This is due to the increase in growth hormone which lowers cortisol levels.

Studies have shown that research subjects taking panax ginseng experienced significantly better results in sexual function than those taking placebo. 60% of men who took ginseng found improvements in getting an erection and then maintaining it, and said they experienced increased sexual desire and satisfaction during sex. Likewise, they did not suffer side effects with their consumption.

5. shilajit

Shilajit is a natural substance found in the Himalayas. Contains over 85 different nutrients, vitamins and antioxidants that are beneficial for your sexual health

It is a black and brown powder that comes from rocks in the Himalayas and has been used for centuries to improve vitality and the fight against aging, as it seems to increase growth hormone and, therefore, the levels of testosterone. It contains different antioxidants and minerals that help the body to produce more energy and promote recovery, which affects both daily and sexual life.

They also help improve blood flow to the genitals, increasing the size of the penis and improving erection. It produces an anti-stress effect by relaxing the person and helping them sleep better.

6. epimedium

Epimedium is popularly known as the Chinese Viagra, a country in which it is known as yin yang huo. The plant has been used as an aphrodisiac and a treatment for erectile dysfunction.

It contains a substance called "icariin" which is a PDE-5 inhibitor similar to sildenafil, that is, the well-known Viagra. This causes nitric oxide to increase and therefore vasodilation, which causes an increase in penile erection and greater control over ejaculation. This substance also relaxes the muscles to allow more blood flow and increase the size of the penis during an erection.