Women need more sleep than men

Who doesn't like to stay in bed a little longer in the morning or take a nap after eating to regain strength?

If they ask us if they exist Differences between men and women in terms of the amount of sleep we need, and if we were asked which of the two groups would need more sleep, surely we would many of us would not imagine that science would end up discovering that there are differences between the sexes in this sense. According to a recent investigation, women need more sleep for better health and well-being.

Women need more sleep to be healthier

But does this mean that women are lazier than men? Obviously not.

The study seems to indicate that, in order to recover from the fatigue caused by daily activities, women need to sleep 20 more minutes a day. So, with this in mind, if you are a man and you sleep next to a woman at night, when you get up in the morning, it's worth it just in case to let her rest a little more than you do before wake her up.

What did the investigation consist of?

The research was carried out by the Center for Sleep Studies at Loughborough University, in the United Kingdom, and also concluded that,

the more an individual uses their brain during the day, the more sleep they need to recover.

It seems that, as women tend to take on different tasks by alternating their work, care children, housework, shopping... These activities involve a large energy expenditure for the brainSo they need more sleep. In contrast, men, who even today tend not to deal as much with housework, have less mental wear and tear.

However, Does that mean that men are lazy? The truth is that no. According to the director of the study, Professor Jim Horne, "The reason for this is that women's brains are much more complex than men's." And he concludes, "a woman's brain is wired differently than a man's and that is why she has a greater capacity for concentration that allows her to be aware of several things at the same time."

According to various studies, on average, an individual needs sleep between 6 and 8 hours to recover from the day to day and the exhaustion of the activities carried out throughout the day. In addition, scientists have also found that women's insomnia is associated with high levels of anxiety, depression and gonna.

How do you know if you're not getting enough sleep?

He insomnia brings with it serious negative consequences for the person who suffers it, as well as the presence of psychological disorders associated with inadequate rest.

Unfortunately, this is common in the times we live in, and many people experience this situation that can cause serious problems for their health. But what are the warning signs when we don't get enough sleep? Below you can find a list with 7 signs that tell you that you are not sleeping the necessary hours:

1. Irritability and depression

Different investigations have confirmed that lack of sleep can lead us to suffer from depression and to be more irritated and in a worse mood than usual. According to a study conducted by the University of Pennsylvania, participants who slept 4.5 hours a day for a period of one week showed a higher level of stress, irritability, sadness and psychological and emotional exhaustion.

2. Difficulty making decisions

Lack of sleep can cause concentration problems and can affect our mental clarity. That is why, both in study and at work, lack of sleep can cause us to make the wrong decisions.

3. memory problems

Attention is essential when it comes to storing memories and learning, so if we do not sleep enough this mental faculty can be affected. Sleeping between 6 and 8 hours a day is enough to be alert and to take full advantage of our memory capacity.

4. Vision problems

With little sleep, the eyes are more fatigued, so they are not properly cleaned and refreshed. This has negative consequences on the quality of vision.no.

5. Less desire to have intimate relationships

The desire to have intimate relationships is affected by a lack of rest, because people who do not get enough sleep are more exhausted, drowsy and, moreover, have higher blood pressure.

6. Increases the desire to eat more

Lack of sleep creates an imbalance in our body, which causes appetite to increase. This is due to the anxiety caused by insomnia, which leads a person to eat more food, especially those with high fat content.. This can lead to an increase in adipose tissue..

7. increased stress

Lack of sleep causes our stress tolerance to drop. In addition, after a bad night, cortisol levels, a hormone related to stress, increase.

You can go deeper into these points in our article: "7 Psychological Signs That You're Not Getting Enough Sleep"

The benefits of napping

Napping brings many benefits for both health and productivity at work.

That is why different companies such as Google, Nike, AOL or The New York Times They give their workers time so that they can enjoy this typically Spanish custom in the same workplace where they perform their professional duties. Taking a nap serves to recover energy, be in a better mood, improve learning, improve memory capacity and work better.

Do you want to know more about the benefits of napping? In our article “The 3 Psychological Benefits of Napping” you will find all the information you need.