The 60 best phrases about Mindfulness or Full Attention

the practice of mindfulness either Full attention It is a philosophy that, despite its millenary origin, specifically in the buddhist philosophyIt is fashionable in the West.

Mindfulness, a philosophy in full expansion

One of the keys to the rise of Mindfulness is found in the rhythm of life of Western societies, because being connected all day to the new technologies, our mind jumps from one place to another constantly scattering our thoughts and emotions and makes us constantly on pilot automatic. Many times we lose contact with reality and, what is more serious, with ourselves.

• If you want to read about Mindfulness: "The 8 Best Mindfulness Books"

Mindfulness helps us to be in the here and now, connected with our body and mind, and allows us to accept ourselves and the events that happen in our daily lives. Mindfulness improves our well-being, and that is why it is used as psychological therapy. For example, with programs like the Mindfulness-based Cognitive Therapy MBCT (Mindfulness-based cognitive therapy)

. In addition, Mindfulness is also applied in the work environment, educational and sports.

Still don't know Mindfulness? In the following articles you can find very valuable information:

• What is Mindfulness? The 7 answers to your questions
• Mindfulness: 8 benefits of mindfulness
• 5 Mindfulness exercises to improve your emotional well-being

Mindfulness Quotes

If you have a special interest in this practice, don't miss today's article, because We have selected the best Mindfulness phrases so you can enjoy them. Let us begin!

1. Feelings come and go like clouds in a windy sky. Mindful breathing is my anchor (Thich Nhat Hanh)

The practice of mindfulness uses the breath as one of the objects of attention. And it is that, thanks to focusing attention on it, we are able to see the world from another perspective. with mindfulness it is possible to get out of this busy world to see things from another perspective.

2. The worst aggression against ourselves, the worst of all, is to remain ignorant for not having the courage and respect to treat ourselves with honesty and tenderness (Pema Chödrön)

Treating yourself with compassion seems easy, but it's not easy. It takes the will to do it. If we manage to really love each other, our emotional well-being will improve.

3. If you want to master the anxiety of life, live in the moment, live in the breath (Amit Ray)

Focusing on the present moment helps us master anxiety. Because this, many times, manifests itself due to our thoughts or expectations. Mindfulness is useful for the treatment of anxiety and stress, as many investigations show.

4. We must be aware that what causes us discomfort or anxiety are not the events, but how we link emotions to them (Jonathan García-Allen)

The psychologist Jonathan Garcia-Allen reminds us with this phrase that what makes us suffer many times is not what happens in itself, but how we interpret events or the beliefs we hold about what has happened or is going to happen happen. Thus, thanks to mindfulness we can be aware and think in a more adaptive way.

5. Walk as if you are kissing the ground with your feet (Thich Nhat Hanh)

Alright have goals in life, but you have to go step by step and live in the present moment. Living on expectations is a bad option that also makes us constantly ruminate.

6. In the end, there are three things that matter, how we have lived, how we have loved and how we have learned to let go (Jack Kornfield).

Definitely, learning to let go of those things that hurt us is one of life's great lessons, which has a positive impact on our mental health

7. Be happy in the moment, that's enough. The present moment is all we need, nothing more. (Mother Teresa of Calcutta)

The present moment is the only thing we can live. The past is gone and the future will be the present moment one day. Don't waste your energy on something that hasn't happened yet.

8. The perfection of character is as follows: live each day as if it were the last, without haste, without apathy, without pretense (Marcus Aurelius)

We must slow down our pace of life and begin to be aware of what is happening around us. This is the real way to be a little happier.

9. At this time, there is a lot of time. Right now, you are precisely how you should be. In this moment, there is infinite possibility (Victoria Morgan)

The present moment is the only one that really makes sense, and in which we must put all our energy. The future may or may not be as we think. However, If we want a better future, the present is where we must work..

10. The mind is a flexible mirror, adjust it, to better see the world (Amit Ray)

We can change our way of thinking to see the world with different eyes. Eyes that allow us to be better. it only depends on us.

11. In Mindfulness, compassion is key, as it helps us minimize the impact of the negative things that happen to us. It is not about erasing the negative emotions that certain events can cause us, but about reducing their intensity (Jonathan García-Allen)

Compassion is one of the key elements of mindfulness, and it is extremely beneficial for oneself to treat yourself well. It protects us against adversity.

12. Let go of your mind and then be mindful. Close your ears and then listen (Rumi)

Our expectations dominate our thoughts and they make us have a biased view of the world. The mindfulness mentality allows us to be more realistic and see the world in a more adaptive and less painful way.

13. Life is a dance. Mindfulness is witnessing that dance (Amit Ray)

Through meditation we can distance ourselves from what happens to us daily, to see it from a calmer place. This is good for controlling emotions and making better decisions..

14. Don't believe everything you think. Thoughts are just that: thoughts (Allan Lokos)

We interpret the world based on what we already think. Include mindfulness practice in our day to day nhelps you adopt this non-judgmental philosophy.

15. Reply; don't react. Listen; do not speak. Think; don't assume (Raji Lukkoor)

with mindfulness we can let things flow, because we observe the world without judging what happens and leaving aside our expectations. For example, through active listening we listen instead of hearing. That means we pay attention to emotions and the nonverbal language of the other, instead of just their words.

16. Meditation is the new mobile device; can be used anywhere, anytime, discreetly (Sharon Salzberg)

The meditation can be used at any time of the day and anywhere, and It is a way to return to the present moment and be more calm and aware.

17. Mindfulness is not complicated, we just have to remember to do it (Sharon Salzberg).

Mindfulness is not difficult to apply. It just takes practice and discipline.. It is the will that makes the difference.

18. Patience has all the time it needs (Allan Lokos)

mindfulness helps us to be patient and focus on the present instead of expectations. Being patient is one of the great qualities that human beings can possess.

19. My experience tells me that most things are not as bad as I thought they would be (Mary Doria Russell)

Many times we worry excessively about things that have not happened yet.. Being in the here and now is the best way to let go of these irrational thoughts. Inner peace is achieved thanks to mindfulness.

20. It is curious that life, the emptier, the heavier (León Daudet)

A paradox that should make us reflect about the need to find ourselves and have a relaxed and happy inner life.

21. We have two lives. The second begins when we realize that we only have one (Confucius)

The oriental philosopher also proposes a curious paradox. Only when we are aware of our existence do we begin to live according to our feelings.

22. Stay tuned. Be thankful. Be positive. Be true. Be nice (Roy T. Bennett)

One of the main bases of Mindfulness.

23. In a minute of silence alone with myself, I first become aware of what I am doing, and then I can choose whether to seek a better path. (Spencer Johnson)

Mindfulness allows us to get to know ourselves better and learn to better manage emotions.

24. The attempt to escape pain is what generates the most pain (Gabor Maté)

That is why it is so important to leave the mind blank and get rid of any thought.

25. To meditate is to cultivate new qualities and cultivate new ways of being (Jon Kabat-Zinn)

Mindfulness will make us discover new facets of ourselves.

26. Those who do not meditate and have not learned to be alone, live in prison with themselves and perhaps also with others (Sir Thomas Browne)

Mindfulness helps us feel better about ourselves.

27. Be silent, let go of conflict, become peaceful, and remember the eternal goodness that resides within you (Wayne Dyer)

A tip that can help us meditate more effectively.

28. The secret of meditation is to develop, concentrate and direct your consciousness (Stephan Bodian)

That is what full attention or Mindfulness consists of.

29. Meditation and prayer feed the soul (Og Mandino)

An idea that has been shared throughout the history of mankind.

30. Recollection and meditation are the first powers of man (Count of Mirabeau)

By putting Mindfulness into practice on a regular basis, we will achieve great power within ourselves.

31. The distinctive feature of that mode of being that we call meditation is non-attachment and, consequently, clear perception and the predisposition to respond adequately to any circumstance that comes our way (Jon Kabat-Zinn)

Letting go of any mental content we will achieve just what Dr. Jon Kabat-Zinn proposes to us.

32. Practice meditation. It is something essential. Once enjoyed, it can no longer be abandoned, and the benefits are immediate (Dalai Lama)

We should heed the advice of the Dalai Lama.

33. Anyone who has practiced meditation knows how difficult it is to silence our "mental chatter" in order to connect with our deeper, wiser and more intuitive mind (Shakti Gawani).

The more we practice, the easier it will be.

34. Pain is inevitable, but suffering is optional (Buddha)

With Mindfulness we will be able to manage that suffering.

35. Meditation is the basis of all religions (Taisen Deshimaru)

And Mindfulness is based on Eastern religious traditions.

36. Reflection is the path to immortality; lack of reflection, the path to death (Buddha)

Reflection and self-contemplation are essential in Mindfulness.

37. Meditation, in the spiritual sense in which I am using it, is the secret of all growth in spiritual life and knowledge. All prophets, sages and saviors became so through the power of meditation (James Allen)

The powers of meditation to elevate the human soul and the potentiality of the brain are known.

38. Better than a thousand empty words, a word that brings peace (Buddha)

Mindfulness brings peace, knowledge and balance.

39. Meditation teaches us to ignore distractions and focus our attention where we want to focus it (Daniel Goleman)

This is what the management of perception and emotions is based on.

40. The glass is neither half full nor half empty. The glass has a constantly changing content, just as your perception does.

Practicing mindfulness helps us change our perception of the world.

41. It is a mistake to believe that meditation cannot be practiced due to lack of time. The real reason is the agitation of the mind (Anthony De Mello)

We must stop making excuses and start meditating on our lives.

42. Remembering an evil is like carrying a burden on the mind (Buddha)

We must get rid of that burden.

43. Life is a preparation for the future; and the best preparation for the future is to live as if there were none (Albert Einstein)

Good advice, do not think about the past or the future.

44. Living in the moment gives you a sense of gratitude for all the blessings in your life (Oprah Winfrey)

An idea well known to Mindfulness experts.

45. Just like a snake sheds its skin, we must let go of our past again and again (Buddha)

That is one of the bases of Buddhist philosophy, closely related to Mindfulness.

46. Today is the first day of the rest of your life (Charles Dederich)

We must live as if each day were a new opportunity in life.

47. Don't let the past steal your present (Cherralea Morgen)

The hindrances of the past, the experiences lived, can hinder us and generate discomfort in the present moment.

48. Losers live in the past. Winners learn from the past and enjoy working in the present towards the future (Denis Waitley)

Mindfulness helps us focus on the present moment.

49. Deeply realize that the present moment is all you have. Make Now the main focus of your life (Eckhart Tolle)

Living in the present will provide us with balance, peace, and spiritual power.

50. Be present in all things and be thankful for all things (Maya Angelou)

Mindfulness also teaches us to be grateful for the good things that the present gives us.

51. Whatever the present moment, accept it as if you had chosen it (Eckhart Tolle)

Everything that happens to us is convenient for us. Using the present in our favor we can achieve the unimaginable.

52. Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have so spend it wisely (Kay Lyons)

Today is all we have.

53. All I have is all I need and all I need is all I have right now (Byron Katie)

A philosophy that could perfectly define Mindfulness.

54. Now you're just here; you're only alive right now (Jon Kabat-Zinn)

With Mindfulness we will be able to focus our attention on the here and now.

55. It is a man's own mind, not his enemy, that draws him to evil ways (Buddha)

Dominating our mind we will be able to prevent ourselves from negative thoughts.

56. Life is a great and wonderful mystery, and the only thing we know for sure is what is here right now. Don't miss it (Leo Buscaglia)

We must risk living fully in the now and make the most of our lives.

57. Stop acting like life is a rehearsal. Live this day as if it were your last. The past is over and left behind. The future is not guaranteed (Wayne Dyer)

A phrase loaded with positivity and motivation.

58. Don't let the past get in the way of your life. Don't let the future bother you either. The past is something that no longer exists, and the future does not exist either. You must live in the present

Being focused only on today lives much happier.

59. I always live in the present. The future that I cannot know. I no longer have the past (Fernando Pessoa)

Great intellectuals have recognized the benefits of living in the present.

60. If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace you are living in the present (Lao Tzu)

A classic quote from Chinese philosophy that can help us understand Mindfulness more.