The 8 best Masters (and Postgraduates) in Mindfulness

• Center: D'Arte Human & Business School
• Location: Madrid
• Duration: 2 cycles
• Price: Check with the center

D'Arte Human & Business School organizes another of the most recommended Master's Degrees on Mindfulness and emotional regulation: the Master's Degree in Emotional Intelligence, Mindfulness and Happiness.

This is a 1,500-hour training program that combines attendance at classes (during weekends week) with autonomous learning with the support of an individual mentor, who also offers coaching.

• Center: University of Zaragoza
• Location: Zaragoza
• Duration: 2 courses
• Price: €3,400

The University of Zaragoza (UniZar) has one of the best Masters in Mindfulness in Spain. It is oriented towards clinical and psychotherapeutic practice, and its purpose is to provide training based on the most up-to-date scientific evidence. The students receive an education that trains them both professionally and as a researcher, and throughout the two years they learn different techniques that they can apply in consultation.

The extension of this Master is 62 ECTS credits and can be done in a blended and online way.

• Center: University of Malaga
• Location: Malaga
• Duration: 2 courses
• Price: €2,500

The practice of Mindfulness is closely related to the management of emotions, and this Master's Degree from the University of Malaga (UMA) aims to train its students both in knowledge and the application of Mindfulness as well as emotional intelligence. It provides an overview of this practice, and trains future professionals with the aim that they can apply Mindfulness in different settings, including psychological therapy, school or the job.

Throughout the course, students delve into different topics: Mindfulness and emotions, Mindfulness and brain, Mindfulness and education, Mindfulness and business, and the applications of Mindfulness in the field clinical. The participants of this training also carry out internships in companies and enjoy a retreat at the end of the Master.

• Center: University of Barcelona and the Institute of Education Sciences
• Location: Barcelona
• Duration: 2 courses
• Price: €5,720

Meditation is an important aspect of mindfulness practice., which allows a person to connect with himself and find inner peace. The Master of the University of Barcelona and the Institute of Education Sciences (ICE-UB) is a quality training that offers the possibility of training in meditative practice, the relaxation techniques and Mindfulness from a humanistic and neuroscientific point of view.

It focuses on relaxation-meditation-mindfulness (REMIND) and focuses on both the academic and scientific and professional levels. Students delve into the mind-body practices of the most relevant spiritual traditions and they learn the protocol of dozens of western methods. All this, from the academic and scientific rigor.

• Center: University of Barcelona and the Institute of Education Sciences
• Location: Barcelona
• Duration: 1 course
• Price: €3,070

In addition to the previous Master's, the University of Barcelona also offers the possibility of studying the Postgraduate in Mindfulness and Psychotherapy, which aims to train professionals who can apply the practice of Mindfulness in sessions psychotherapeutic. In the clinical field, Mindfulness is included within third generation therapies and contextual therapies, which help the patient to accept her experience and to better relate to the events that create discomfort.

The program focuses on disorders where Mindfulness has been shown to be effective, such as anxiety disorders. It includes clinical sessions and skills practice, and students learn Mindfulness techniques that have been shown to be effective in different investigations. The Postgraduate course offers the possibility of taking 25 hours of curricular internships in health and social entities and in NGOs.

• Center: Camilo José Cela University
• Location: Madrid
• Duration: 1 course
• Price: €1,800

L****a school is also an ideal place to apply Mindfulness practice, since there are many scientific studies that have shown the benefits of fully aware educators and learners, It creates an environment conducive to learning. The modality of this Postgraduate course is blended, that is to say, that in addition to the online training by videoconferences, the students have 4 residential weekends.

This is personalized training, with a maximum number of students: 30 per edition. The training action is taught by a faculty of specialist teachers, who have been trained in the best international schools. The students carry out internships in different institutions with which the Camilo José Cela University has an agreement.

• Center: Complutense University of Madrid
• Location: Madrid
• Duration: 1 course
• Price: €2,391

One of the best Postgraduates in Mindfulness, intended for those people who are dedicated to psychological therapy, because it equips its students with the necessary skills to be able to treat their patients with the different Mindfulness techniques. Throughout the course, students delve into important aspects of third-generation therapies at a theoretical and practical level, where in addition to Mindfulness they also learn other methodologies such as Acceptance and Commitment Therapy, since both are very related.

University Expert in Personal Development, Conscious Education and Mindfulness (University of Almería)

• Center: University of Almería
• Location: Almeria
• Duration: 1 course
• Price: Consult with center

This degree is taught online and is aimed at those people who wish to acquire knowledge on how to improve the development and personal growth and reduce the physical and mental stress associated with discomfort and the incorrect management of emotions. Mindfulness helps people to increase awareness and self-awareness, and allows the integral development of oneself. This training has been given since 2010 by a group of professors and researchers from the University of Almería (UAL).