The amount of sex we should practice according to age

Love is one of the great motivations of the human being, and finding our better half is one of the vital objectives of many people. Relationships go through good and bad times, and although we value many things about people who will accompany us for the rest of our lives, sex is undoubtedly one of the most important.

In fact, the benefits of sex are many, and researchers have, on multiple occasions, found that great sex is an important factor in keeping a couple together. Of course, he is not the only one. A debate around this topic is still alive today: “What is more important, quality or quantity?”

In the following lines we will answer this question and we will delve into what is the amount of sex that most couples tend to have according to age.

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Does more sex equal more happiness as a couple?

It is said that living beings are characterized by being born, reproducing and dying. But human beings are complex beings, and our experience cannot only be understood by the neural connections in our brain. Human beings think, memorize, feel, get excited... and the sexual experience

goes beyond simple intercourse and the fact of reproducing.

Therefore, an active sexual life favors happiness and well-being in the couple. But... does having more sex mean enjoying greater happiness? Many individuals may agree that the happiest couples are the most passionate and have a large amount of sex a week. However, this is not what ensures a group of researchers from the University of Toronto Mississauga in Canada. According to the results of his research, sex makes us happier to a certain extent.

Their study had a sample of 30,000 subjects, as the scientists analyzed data from three studies: a survey carried out in the United States, which included the period from 1989 to 2012 by subjects between the ages of 18 and 89 years; an online survey created by the researchers themselves and a third study that lasted 14 years, also answered by American couples.

The results of the study suggest that you need to have sex often, but having sex once a week is enough to maintain balance and happiness in the couple. In other words, more times a week does not necessarily make couples happier, but less than one weekly session does have a negative impact on the well-being of lovers.

This study was published in The Journal Social Psychological and Personality Science, and you can read it in the article “Does having a lot of sex make couples happier?”

The importance of age and happiness regarding sex

In reality, determining the amount of sex a person can have per week to be happy can be complex. In fact, recent research claims that a number of factors play a role in this amount, and age is important. Depending on the age, a person usually has more or less sex. When we are young, sex is perhaps the most important thing in the relationship, but with age we value other things about the couple and we have other needs. For example, having someone close and starting a family.

This study was carried out by the Kinsey Institute for the Investigation of Sex, Reproduction and Gender of Rosario (Argentina). That age influences the amount of sex we have is logical, since as we become older we have more responsibilities, we have lived longer, testosterone drops and we have more loads relatives. So it is not surprising that the Kinsey institute found that between the ages of 19 and 29, the average number of sexual encounters per year is 112That is, about twice a week.

However, those couples who are between the ages of 29 and 39 have an average of 86 sexual relations per year (1.6 times per week). So young people have more sex than older people.

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Do married people have less sex?

This study also found an interesting result. And it is that it is often said that married people usually have little sex. Well, according to the data from this research, 34% of married couples have sex two to three times a week.

Likewise, married people, even if they don't have much sex, are usually just as happy as married people who make love a lot. In fact, the benefit was the same for married couples who had sex 3 to 4 times a week as married couples who had sex less frequently.

On the other hand, the results also showed the idea that older, married women are happier than younger ones. According to the scientists “because they surely know themselves and their partners better and, although they have less sexual relations than the younger ones, they feel more satisfaction than the latter.

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The benefits of having sex

have sex not only provides psychological benefits, but our body's immune system improves, we rejuvenate, we improve our cardiovascular health, our physical condition and many other things.

• If you want to know what are the benefits of having sex, you can read the article “The 13 benefits of having sex, according to science”