16 tips to face life (with optimism)

Life often offers us splendid opportunities to enjoy and spend pleasant moments; however, it is not always a bed of roses. In these cases, it is necessary to be resilient and take advantage of these less pleasant experiences to grow..

Keys to face life

In the following lines you can find some keys to face life in the best possible way, so that you can learn to get ahead despite adversity.

1. Focus on what you can control

We cannot control everything in this life. And what we cannot control is better to accept, because it can cause great suffering and frustration. Therefore, to face life in the best way and enjoy a well emotional balance, it is best to focus on those things that are under our control. For example, our own personal development.

2. Improve your emotional intelligence

emotional intelligence It is one of the most important paradigms of recent years in psychology and well-being. Well, acquiring emotional skills allows us to understand our emotions and regulate them, as well as understand those of others.

• The benefits of emotional intelligence are many, and you can check them in our article “The 10 benefits of emotional intelligence”

3. Do Mindfulness

Mindfulness or full attention It is an ancestral practice that is used very frequently nowadays, since the studies Scientists have shown that it is key to finding inner peace and coping with the problems of the day to day. Mindfulness helps us to be in the present, with a non-judgmental mindset and open to compassion.

• If you want to know more about this practice, you can read our article “Mindfulness: 8 benefits of full attention”

4. Practice physical exercise

Physical exercise is one of the healthiest habits that human beings can carry out.. For this reason, it is key to practice it at least three days a week. This practice not only improves our physical health, but also psychological: it produces chemicals from the happiness, improves self-esteem, reduces stress, improves social relationships, among others benefits.

• Related article: “The 10 psychological benefits of practicing physical exercise”

5. live in the present

It's okay to have long-term goals that keep us motivated, but we must live in the present because it is the only moment we can enjoy.. Recreating in the past and living from expectations does not favor our well-being.

6. Be positive

Adopting a positive mindset is good when it is a realistic mindset, because it can take us far in life. However, false optimism can have negative consequences for our well-being. If you want to know more about this topic, you can read our article: “False optimism: what is it and what are its negative effects?”

7. Love yourself

When we love ourselves, life takes on a positive tone.. In this sense, it is more difficult for things to affect us, because we have found inner peace.

• Although it is not always easy, you can learn to love yourself if you follow the advice in our article: “Learn to love yourself: 10 keys to achieve it”

8. surround yourself with friends

Scientific studies affirm that friendships favorably influence our well-being and are key to our happiness. So surrounding yourself with friends is, without a doubt, a great option to face life.

9. Learn from bad experiences

Life has good and bad moments, and things don't always go the way we want.. Growing as people has a lot to do with how we manage the events that occur in our lives. Life is continuous learning, and for this reason we must learn even from bad experiences, because pain helps us grow.

10. Don't be afraid of uncertainty

There are many types of fears, and one of the most common is the fear of uncertainty or the unknown, which does not allow us to grow and, therefore, develop. The fear of uncertainty limits the process of change.

11. Don't run away from problems

Life is not a path of roses, and there are situations in which it is necessary to face the problems that arise. Running away from them will only make the problem worse. So we must be brave and look for the appropriate solutions to these difficult situations.

12. reflect

I have commented that bad times can be opportunities to grow, if we know how to get the positive side out of bad things. However, the same experience can be lived differently by two people, mainly due to subsequent reflection. If you reflect properly, it is possible to take advantage of suffering to be better people .

13. Get out of your comfort zone

Just like the fear of uncertainty, a concept that is closely related to it, is the comfort zone. This state of mind does not allow us to change, because it makes us feel comfortable and in a place apparently pleasant, in which it is not necessary to mobilize our resources and, therefore, grow as Humans. To learn more, you can read our article: “How to get out of your comfort zone? 7 keys to achieve it”

14. love what you can

Loving is one of the most pleasant sensations we can experience. To be happy, we must not only love ourselves, but also others,

15. Sorry

The forgiveness It is one of the best decisions if we want to enjoy good psychological health, because not only helps the other person but also ourselves, because they have great power healer.

16. be proactive

To face life, we must be proactive and not become passive beings who wait for luck to come to them alone.. Luck must be sought. So it is necessary to always be on the move, fighting for the opportunities that life offers us.