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Neurofeedback therapy for the psychological sequelae of COVID

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The COVID-19 crisis continues to be present in the lives of many people who see how this disease has affected them psychologically. And it is that beyond the cases of prolonged or chronic COVID, it is also possible to have overcome the effects of the virus but, at the same time, continue to suffer the consequences that this experience has had on health mental.

Fortunately, there are modalities of psychotherapeutic intervention capable of helping to overcome this type of discomfort. For example, neurofeedback, which can be applied to the psychological sequelae of COVID; In this article we will see how it is done.

  • Related article: "The benefits of neurofeedback treatment in cases of anxiety"

Psychological effects of COVID-19

Many of the psychological alterations linked to the passage of the coronavirus through our lives continue to significantly affect the mental health of millions of people. people, and although not everyone has experienced the COVID-19 pandemic in the same way, today we summarize the most common (although they do not have to occur all at once). time).

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1. Generalized fears and anxiety problems

Some of the fears that many people continue to carry since the start of the pandemic and the health and social crisis continue to take a toll on their mental health and psychological well-being.

Among the most common fears we find the fear of infecting ourselves or our relatives, the fear that the permanent COVID-19 crisis, the fear of losing a job, an economic crisis or discomfort due to uncertainty in the future.

  • You may be interested in: "What is fear? Characteristics of this emotion"

2. psychological exhaustion

Psychological exhaustion is one of the symptoms most shared by the general society and one of the most difficult to identify, due to its subtlety and because sometimes not even the person who suffers from it is aware of it. It is caused by the wear and tear generated by this prolonged exposure to anxiety and stress., and gives rise to difficulties concentrating and getting involved in activities that are relatively complex or that require a certain investment of energy.

3. Obsession with own health

Another of the main psychological effects that many people around the world have experienced with the COVID-19 pandemic is to develop an obsession with one's own health and that of human beings dear ones

This phenomenon is characterized by constant check-ups and visits to the doctor, by frequently seeking medical information in Internet and for carefully observing at all times any symptoms that the person may believe they have in relation to the COVID-19.

The unhealthy obsession with being healthy and not catching the new disease is something that may have developed gradually during these two years in which traumatic situations have been experienced in many homes and in which we have all been under a lot of pressure.

This obsession with their own health continues to persist in many people who have been able to develop all kinds of anxious or obsessive psychological disorders, such as obsessive-compulsive disorder or hypochondria.

  • Related article: "Hypochondria: Causes, Symptoms and Possible Treatments"

4. Obsession with security measures

To the obsession with one's own health and the fear of getting infected, another type of daily obsession is also often added in many people: the obsession with safety measures and anticovid health protocols.

After two years of the pandemic, citizens have constantly received information and behavior guidelines on how to avoid catch the new disease and some people with obsessive profiles may have settled into a constant obsession with these measures.

Permanent hand washing, the use of hydroalcoholic gel, the safety distance and the ventilation of the rooms They were useful measures in the toughest moments of the pandemic, but many of them are no longer necessary on a day-to-day basis daily.

5. Social isolation

As indicated, COVID-19 has had a different impact on each person; however, there are many who have experienced a progressive tendency to social isolation and to carry out fewer and fewer social activities, in groups and even as a couple.

This may be related, once again, to some pathology or psychological tendency that a shy or introverted before the pandemic, confinement having been a great catalyst in the development of said isolation social.

Many people have coped with the fear, insecurity and uncertainty of the disease by locking themselves in their homes. and building both physical and emotional barriers around themselves to protect themselves and their loved ones dear ones

  • You may be interested in: "Mental health: definition and characteristics according to psychology"

How is neurofeedback used to treat the psychological sequelae of COVID-19?

Neurofeedback is an intervention modality that combines aspects of psychotherapy and neurology.Although its application is completely painless and does not imply introducing elements into the body.

Neurofeedback therapy

Its effectiveness lies in its simplicity: basically, it consists of making the person aware of their behavior patterns. brain activity in real time, using neuroimaging technologies (for which sensors are applied to the head). In this way, the patient is allowed to learn to become familiar with the brain responses associated with their emotions and with states of stress and anxiety, something key to knowing how to regulate these psychological phenomena.

Through these sessions, it is easier for the person to verify how they can manage their internal processes and to detect quickly which "mental pathways" are counterproductive when dealing with phenomena such as dysfunctional fear, excess anxiety etc

If you are interested in having the benefits of neurofeedback, contact us; in neurocenter we can help you.

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