The 90 best Assertiveness phrases (to communicate better)
Learning to communicate with others can be difficult for many of us, qualities such as assertiveness and empathy can help us perform this task.
How can we express ourselves so that others better understand what we want to convey to them?
- Recommended article: "Assertiveness: extending self-esteem towards social relationships"
Phrases to improve Assertiveness
Putting ourselves in the shoes of others and being consistent with what we want to get from them, we can do it.
Below you can find a selection of the best phrases about Assertiveness and other qualities like empathy, which will surely be very useful to be able to understand better and make you understand more successfully with those around you.
1. See with the eyes of another, listen with the eyes of another and feel with the heart of another. (Alfred Adler)
We must know how to put ourselves in the shoes of others to understand their point of view.
2. The most precious gift we can give to others is our presence. When our mindfulness embraces those we love, they bloom like flowers. (Thich Nhat Hanh)
Knowing how to listen to those around us can give us many opportunities in life.
3. If you don't have empathy and effective personal relationships, no matter how smart you are, you're not going to get very far. (daniel goleman)
In today's society, personal relationships are very relevant in the pursuit of our goals.
4. Empathy is the complete presence to what is alive in another person in the present moment. (John Cunningham)
Living in the moment can help us better understand and better explain who we are talking to.
5. Empathy is the greatest virtue. From her, all virtues flow. (Eric Zorn)
Knowing how to put ourselves in the situation of our interlocutor will help us communicate much better with him.
6. Empathy takes time; efficiency is for things, not for people. (Stephen Covey)
When we better understand the person we are talking to, our communication becomes much more efficient.
7. The great ability of the human being is that he has the power of empathy, he can feel a mysterious connection with others. (Meryl Streep)
Human beings have the ability to understand the pain of another living being, a great quality that we must promote in society.
8. We all have empathy and perhaps not everyone has the courage to show it. (Maya Angelou)
Being empathic people can make us look like someone sensitive or emotional and can have consequences, depending on the context.
9. I call religious the one who understands the suffering of others. (Mahatma Gandhi)
People who work as religious normally show a great power of empathy and assertiveness.
10. The greatest compliment that has ever been given to me is when they asked me what I thought and my answer was attended to. (Henry David Thoreau)
With our attention, we show the other person the appreciation we process for him and the value he has for us.
11. Attention is the rarest and purest form of generosity. (Simone Weill)
Showing attention to others is a clear symptom of intelligence and emotional well-being.
12. If you want to be respected by others, the best thing is to respect yourself. Just because of that, just because of the self-respect you have for yourself, you will inspire others to respect you. (Fedor Dostoevsky)
We must respect others in the same way that we must respect ourselves, without self-respect we will not be able to teach others how we deserve to be treated.
13. There is no greater loan than a sympathetic ear. (Frank Tyger)
Our friends and family deserve to be heard, perhaps they have something important to tell us.
14. Learning to be in the shoes of another, to see through his eyes, that's how peace begins. And it's up to you to make it happen. (Barack Obama)
For a relationship between people or peoples to be fruitful, there must be empathy and respect for both parties.
15. We need empathy to give empathy. (Marshall Rosenberg)
The changes that we undergo internally are those that we can transmit to others, we must change our way of thinking so that others change theirs.
16. Big egos have little ears. (Robert Schuller)
On many occasions our own thoughts do not let us hear the thoughts of others.
17. Empathy is the experience of external awareness in general. (Edith Stein)
An empathetic, assertive and respectful society, that is the goal we must pursue.
18. We are born with the capacity for empathy. An ability to recognize emotions and that transcends races, cultures, nationalities, classes, genders and ages. (Mary Gordon)
Empathy is the beginning of respect, without it we cannot be truly respectful.
19. Perceiving is suffering. (Aristotle)
When we are aware of the pain that other living beings suffer, we too will suffer part of that pain.
20. I don't like that man. I need to know him better. (Abraham Lincoln)
A great quote from Abraham Lincoln that also denotes great intelligence on his part, the search for knowledge will always lead us to the truth.
21. Empathy is like giving someone a psychological hug. (Lawrence J.)
When we show someone the attention they deserve, they immediately feel comforted and respected from us.
22. We need to have empathy. When we lose empathy, we lose our humanity. (Goldie Hawn)
Without the ability to perceive the pain of others, human beings would be mere automatons. The great strength of the human being is his ability to feel.
23. It can be more difficult to empathize with our closest people. (Marshall Rosenberg)
With those we spend the most time we end up not empathizing, relationships become more automated and predictable. They also deserve our attention.
24. It's the hardest thing in the world to be aware of someone's pain. (Pat Barker)
Putting ourselves in the shoes of others can be a very difficult thing to do in practice, our egos and thoughts may not let us do it.
25. The opposite of hate is not tranquility, it is empathy. (Mehmed Oz)
In order to understand the other person, empathy is essential, because without it we will never be able to accurately know what they want to convey to us.
26. You can't make a kind gesture too soon because you don't know when it will be too late. (Ralph Waldo Emerson)
Making certain concessions in a dialogue can make us look vulnerable in said conversation, we must first understand our interlocutor and his ideas.
27. If you judge people, you don't have time to love them. (Mother Teresa of Calcutta)
When we put our ideas before the ideas of others, we immediately make a difference between them and us, an insurmountable moral barrier.
28. There is something in people that only they know. (Ben Harper)
Our thoughts can take us very far in life, we must listen to ourselves and know ourselves in depth.
29. Empathy resides in the ability to be present without opinion. (Marshall Rosenberg)
In any meeting we can discern with the general ideas of others, but even so we can also respect them.
30. Empathy gives you the ability to share another person's pain. (Marshall Rosenberg)
Being able to feel the pain of others can help us find our own values, what really matters to us.
31. Empathy represents the foundation for all important social competencies at work. (Daniel Golemman)
Having the main empathic qualities we can develop our work activity in a much better way.
32. There is no small act of kindness. Every act of compassion makes the world bigger. (Mary Anne Radmacher)
To be more socially active, we must be kind to those around us. This quality, like respect, can help us a lot in our personal relationships.
33. When I prepare to speak to people, I spend two-thirds of the time thinking about what they want to hear and one-third thinking about what I want to say. (Abraham Lincoln)
In order to make ourselves understood more efficiently when we speak in public, we must put ourselves in the shoes of our viewer and identify our common links with them.
34. Peace cannot be achieved by force, it can only be achieved by understanding. (Albert Einstein)
To reach a consensus with an adversary, we must also understand his needs and objectives, this is the only way to reach an agreement.
35. Intellectual understanding eliminates empathy. (Marshall Rosenberg)
We can perfectly understand how a person thinks, but what are the feelings that lead him to think that way? That's harder to figure out.
36. Inattention kills empathy. The first step to compassion is realizing another person's need. It all starts with the simple act of attention. (Daniel Golemman)
If we do not pay attention to a problem, we will never be aware of its repercussions.
37. True joy comes with empathy. (Tim Finn)
The happiness of others can be our greatest joy, the feelings of others also generate consequences in our own lives.
38. The most important quality that we must strengthen is a deep human empathy, because it will provide the greatest hope and foundation for collective survival. (Jacqueline Novogratz)
Society must promote qualities such as empathy, because an empathic society can act in a much fairer way with respect to its citizens.
39. Empathy allows us to perceive our world in a new way and move forward. (Marshall Rosenberg)
Without the necessary social skills we will not be able to advance in the search for our objectives.
40. Whenever you feel critical of someone, remind yourself that all the people in this world have not had the advantages that you did. (F. Scott Fitzgerald)
There will always be someone in a worse situation than yours, we must give thanks for being in the situation in which we find ourselves.
41. Empathy is the opposite of spiritual meanness. It is the ability to understand that every war is lost and won. And that someone else's pain is just as significant as yours. (Barbara Kingsolver)
Being aware of the pain we can cause will help us to be more compassionate people in life.
42. You can only understand people if you feel them in yourself. (John Steinbeck)
Seeing ourselves reflected in third parties is something that can happen to all of us, many others in society are or have been in situations similar to ours.
43. I think empathy is the most essential quality of civilization. (Roger Ebert)
Without the ability to recognize other people or living beings as equals, we would live in a society of predators.
44. Anyone who has experienced a certain amount of loss in their life has empathy for those who experience loss. (Anderson Cooper)
The difficult situations we go through in life help us better understand what third people go through.
45. I don't ask the injured person how he feels. I myself become the injured person. (Walt Whitman)
Sometimes just by seeing a person we can instantly know what they think or how they feel.
46. If there is a secret to success, it lies in the ability to see the other person's point of view. (Henry Ford)
Knowing how to enter the minds of others can teach us what their needs are and how we can solve them.
47. Bridging an economic gap is impossible without also bridging the empathy gap. (Daniel Golemman)
To solve the problems of society, we must first understand why these issues are really a problem, put ourselves in the situation and investigate.
48. Love is an enviable state that knows no envy or vanity, only empathy and the desire to be bigger than oneself. (Thomas More)
Love is a feeling that helps us to fraternize with other living beings, with enough love and respect everything can be possible.
49. Empathy is the internal experience of sharing another person's momentary emotional state. (Roy Schaffer)
In order to empathize with another person we must carry out a work of introspection and emotional honesty.
50. Nobody cares how much you know, until they know how much you care. (Theodore Roosevelt)
When we show our interest in something, other people will be much more aware of its importance to us.
51. Empathy is putting yourself in the shoes of another to find out exactly what that person is feeling or what is happening at a given moment. (Deepa Kodikal)
Knowing how to understand others can be something very beneficial for us and for this, empathy is essential.
52. You cannot understand another person well and do something else at the same time. (M. Scott Peck)
We need to pay attention to who we are talking to in order to understand what they want to convey to us.
53. When you listen with empathy to another person, you give them psychological air. (Stephen Covey)
When we try to truly understand a person, we go deep into his personality.
54. The most basic of human needs is to understand and be understood. The best way to understand a person is to listen to them. (Ralph Nichols)
If we don't pay the necessary attention we will never really discover what the other person thinks.
55. If talking is silver, listening is gold. (Turkish proverb)
Listening, we obtain many more benefits than speaking, because by listening we are able to absorb the wisdom that the other person brings us.
56. Try to understand before being understood. (Stephen Covey)
In order to communicate better, we must first understand our interlocutor better.
57. The most important thing is that we need to be understood. We need someone who is able to listen and understand us. So we suffer less. (Thich Nhat Hanh)
When someone shows us his interest in our personal situation, we immediately feel comforted and loved.
58. We have two ears and one mouth to listen twice as much as we speak. (Epithet)
A great quote from Epithet that encourages us to pay more attention to our friends and family.
59. When people talk, listen fully. Most people never listen. (Ernest Hemingway)
The great Hemingway gives us part of his wisdom in this quote, without a doubt a man with very peculiar qualities.
60. The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well-being of others. (Sharon Anthony Bower)
We must know how others can feel what we are going to transmit to them, in this way our communication will be much more productive.
61. In life they treat you the way you teach people to treat you. (Wayne W. Dyer)
With our way of behaving, we teach others how we deserve to be treated.
62. Many of us cannot meet our needs, because we say "yes" when we should say "no." (William Glasser)
Knowing when we should stop someone's feet is something that will help us to be much happier.
63. The most important thing I learned to do after the age of forty was to say "no" when it means "no." (Gabriel Garcia Marquez)
Being honest with ourselves and with others is the best way to make ourselves understood on certain occasions.
64. The healthiest communication style is assertive communication. (Jim Rohn)
A great quote from Jim Rohn that encourages us to try to be more assertive in our personal relationships.
65. Wanting to be someone else is wasting the person you are. (Marilyn Monroe)
We should be proud of who we are and what we can offer to others.
66. I hate the victims when they respect their executioners. (Jean-Paul Sartre)
A very famous and controversial quote from Jean Paul Sartre that encourages us to value ourselves.
67. All you have to do to lessen your fear is develop more confidence in your ability to handle whatever comes your way. (Susan Jeffers)
Self-confidence is a quality that can help us a lot in life, unmistakably, it is one of the necessary innate characteristics of any good leader.
68. No one can make you feel inferior without your consent. (Eleanor Roosevelt)
Eleanor Roosevelt gives us this great philosophy of life, we must not let anyone belittle us.
69. We all know that self-esteem comes from what you think of yourself, not what others think of you. (Gloria Gaynor)
We must take care of and cultivate our self-esteem, without it we will not be able to achieve the person we want to be within society.
70. Tell everyone what you want to do and someone will want to help you do it. (W. Clement Stone)
Kindness and compassion move the world. When we show others where we want to go and how we are going to do it, there will always be someone who wants to accompany us.
71. Treat other how you would like to be treated. (Jesus)
One of the fundamental pillars of the Christian religion.
72. There is no worse sin than bringing tears to a face that has given us its best smiles. (Bob Marley)
We must be grateful to those people who have treated us well in life.
73. Peace love and empathy. (Kurt Cobain)
This American singer-songwriter always had a peaceful and positive message.
74. Dressing in the skin of another is the most effective way to learn to be empathetic. (TO. g. Howard)
A perfect metaphor to explain what empathy or understanding the feelings of others is.
75. Before you say anything, think about how you would feel if someone said it to you.
An advice that we can follow daily in our lives.
76. Empathy is the greatest gift you can give someone.
Only then will we be able to build effective affective relationships.
77. Compassion, empathy and love are the true pillars that we must build ourselves to become human.
The world is better when we understand the feelings of others.
78. Instead of condemning people, let's try to understand them. We are going to try to find out why they do what they do. (Dale Carnegie)
We must not fall into prejudices when evaluating the behavior of others.
79. The ethical instance occurs not when we pretend that there are no enemies, but when one tries to understand them, to put oneself in their place. (Umberto Eco)
Without a doubt, the best way to deal with our enemies.
80. Instead of criticizing others, praise them; and you will see how in a month you will notice a great change in you.
Being kind to others helps us grow as people.
81. One of the most difficult expressions of self-assertiveness is challenging your limiting beliefs. (Nathaniel Branden)
Taking new perspectives and overcoming some of our deepest beliefs and conceptions will make us better.
82. Do not judge if you do not want to be judged. (Jesus)
A norm that, without a doubt, should govern the world.
83. You understand what empathy is when you understand that your pain can also be the pain of another.
Only an empathic society can make the world a better place.
84. Empathy is not about memorizing a certain script and putting it into practice. It consists of understanding more and better the other, expressing acceptance and support. (John Gottmann)
Empathy is a sign of intelligence, since it is based on adapting to the environment.
85. Empathy is not only about putting yourself in the other's place but about understanding it.
One of the most accurate definitions of this important concept.
86. No person can see and understand in others what they themselves have not experienced. (Herman Hesse)
Personal experience is what makes us understand things first hand.
87. Don't judge people until you're able to get into their skin. (Guy Kawasaki)
A piece of advice especially suitable for those people given to constantly judging.
88. The imperative to listen to the cries of the poor becomes flesh in us when our insides tremble before the pain of others. (Pope Francisco)
A very necessary claim made by the head of the Catholic Church on poverty in the world.
89. Empathy is the medicine the world needs.
Something that modern societies urgently need.
90. When you point at someone remember that three fingers are pointing at you.
Judging others is always problematic because it makes us see our own mistakes.