Psychologist Jennifer Bula Alba

I focus my work on understanding my client's experience to help them discover their true potential and lead a life of well-being and enjoyment. While we can't change difficult situations from the past, we can work through them to better understand and resolve the challenges in your life. The sessions explore long-standing behaviors or misperceptions that may cause you discomfort. I believe in the importance of taking into account the cultural factors that influence your life and your relationships with others and with yourself. The strength of my approach is the possibility of increasing your knowledge of yourself and the understanding of the conflicts that are repeated throughout your history, offering you tools to deal with them in a assertive "Whoever wants to do something finds a way, whoever doesn't want to do anything always finds an excuse." (M. Jimeno). Make up your mind, your life and well-being are now!

I believe that painful events in our history can be catalysts for our personal growth. In my private practice I work with: -People who want to achieve emotional and psychological well-being through self-knowledge and self-reflection. - People who are going through difficult affective situations that cause them suffering and decrease their usual performance. - With those who feel that they do not enjoy life as they would like, who feel empty or find no meaning in their lives. - With those who wish to develop their autonomy and independence.

-My consultation is in Spanish and offers a professional, pleasant, calm, confidential and safe environment. -I have experience working with different populations and problems such as anxiety, depression, low self-esteem, relationship difficulties, self-sabotage behaviors, transitions personal (love breakups, divorces, migrations) - I understand that the simple word "counseling" or "psychologist" can generate a series of fantasies, thoughts and difficulties. That's why I invite you to a free 15-minute interview where you can check if my approach is the most appropriate for you.