Why is it important to go to couples therapy?

Couples therapy is one of the branches of psychology with the greatest demand today, as more and more people stop understanding the psychotherapy as a space to exclusively treat mental disorders and see the usefulness of the psychologist in the face of problems that arise in a courtship or marriage.

The fact that each couple conflict or problem has at least two versions or personal explanations of what happened, makes each consultation must be treated with detail and always taking into account the two visions of history or the two sensitivities that come into game. This makes couple therapy a qualitatively different psychotherapy process from that which is focused on an individual patient; and that is also why the solutions it offers are unique. So, let's see a summary of The reasons why it is important to go to couples therapy when going through certain crises in the field of love relationships.

• Related article: "Couple crisis: 7 signs that indicate that something is not right"

Why is it important to go to couples therapy?

Psychological intervention in the area of ​​the couple has a wide variety of applications and can be used to help those who have been in a marriage for many years as well as those who are in a dating relationship with a few months to their backs.

In order to offer a service of public utility to couples of all kinds, we present below our selection of the main reasons why we can go to a therapy consultation couple.

1. Overcoming communication deficits and the tendency to misunderstanding

Something that many couples who have had to request the services of a professional Psychology is that communication deficits are one of the first and most frequent causes of conflicts.

Having deficient, inefficient or non-existent communication modalities, in the long run it guarantees the appearance of a large number of conflicts that could be resolved effectively if each of the members of the couple put into practice communication skills and strategies specific.

In the psychologist's office we will learn in a short time these important strategies to communicate correctly with our partner and also basic social skills so that the interaction is satisfactory and useful.

• You may be interested in: "The 12 basic communication skills"

2. Overcoming problems in intimate relationships

Problems in the field of sexual relations is one of the queries that health professionals receive the most. Psychology specialized in the couple, not in vain is one of the reasons that can most affect the future of a couple.

Sexuality is one of the most important daily areas in the life of any couple and sometimes it is about a decisive component that will decide the correct functioning of the same, or its failure.

Consulting with a professional couples therapist specialized in sexology will ensure that we can overcome any psychological or physical problem that prevents us from enjoying a full sexual life and healthy.

• Related article: "What is sexology for?"

3. Learn to overcome frequent arguments

The couples whose union is stronger and more durable are those who have fewer arguments or those that they have more tools to overcome all kinds of arguments or daily conflicts of all guy.

If a couple argues almost daily, they are more likely to end up breaking up.That is why many couples go to a psychology professional to change toxic or negative relationship dynamics that prevent them from moving forward together.

Psychological therapy will help us overcome any differences that may exist in the couple and that have not yet been openly discussed and will provide an unbeatable space to resolve any conflict that may exist in the couple, both the most obvious and notable as well as the deep.

• You may be interested in: "12 tips to better manage couple arguments"

4. Overcoming couple crises caused by an external element

Couple crises are usually caused by a specific serious or traumatic event that may affect one or both members of the couple.

This fact can be of a different nature, the important thing is that it has a direct impact on the couple. Some of these traumatic events can be a dismissal at work, the death of a loved one, a car accident or the joint experience of any traumatic event.

5. Coping with different visions of the future

The different visions that the members of a couple may have about the future are also many times a reason for frequent and long-term discussions can accelerate a break in the future.

To solve these discrepancies about the future, we can go to the consultation of a psychology professional, where we will find a place to cShare each of the couple's visions and talk together about possible solutions.

As with any problem in life, talking about it and giving in whenever necessary can be the key to overcoming these disagreements or divisions about the future.

6. Improve problems triggered by living with children

The arrival of children to a couple can decompensate or unbalance the rhythm of life that we led before that these came into our life, due to the great amount of new responsibilities that we must front facing.

This new life with children can mean that we have less time to spend as a couple, that discussions can arise about the way to raise the children or that the children give us so much work that it is impossible for us to continue having a life as a couple before.

This can be improved with the help of a psychologist., who will give us useful resources and advice to reconcile child care with intimate and couple life.

7. Overcome jealousy or infidelity

Jealousy and infidelity are usual reasons for consultation for psychology professionals specializing in couples therapy.

Having a lack of trust with the other person and always having the fear of being deceived is a burden that ends up affecting life as a couple and that can cause many problems derived from it.