The 11 best apps that will help you feel good

All people have the goal of feeling good; however, not all carry out healthy habits that have a positive impact on their mental and physical health. Do sports, eat well, practice meditation, etc, are actions that allow us to connect with ourselves and feel comfortable with who we are.

• Related article: "8 apps for psychologists: the best tools that cannot be missing from your smartphone"

Apps to feel good

Sometimes these habits can be hard to follow, so a helping hand that keeps you motivated is key to achieving your healthy goals.

Below you can find a compilation with the best apps to feel good and to have a healthier lifestyle.

1. oorenji

Oorenji is the new application specialized in health, nutrition and healthy lifestyle habits, with which anyone can progressively improve in the field of food.

Developed by a Barcelona start-up, this application offers a wide variety of specialized services based on the profile of each user and their nutritional needs, some of the most notable being personalized diets, weekly nutritional plans or the different recipes offered by the system.

In addition to that, Oorenji also allows the possibility to perform a genetic analysis from home with a kit specialized, with which the system integrates important information about the user so that the feedback is even more personalized.

This genetic analysis will provide more data on which are the most recommended foods for the person and with which there is a greater risk of developing genetic diseases.

• This application can be downloaded for free in the stores of iOS and Android to start enjoying all the advantages that Oorenji offers, which are many.

2. Happier

As its name indicates, this app has the function of helping you to be happier. According to the American magazine "Time", it was considered one of the best applications of 2013. Follow the principles of mindfulness, and allows you to be more motivated and inspired, with a positive mindset. It offers you inspirational quotes, helps you meditate, and offers the ability to capture and share good times with other Happier users.

3. breathe app

This app is key to the moment in which we live, because this society is highly stressful and demands a lot from us.. It is compatible with Android and iOS and belongs to the Spanish Association Against Cancer, Respira app has with the objective of helping you to quit smoking, since this habit affects your health and can destroy your life. Following a gradual process that this app provides, it is possible to put tobacco aside.

4. Fitness HD

Feeling good physically will allow you to feel good mentally. Enjoying good general health is essential for good psychological and emotional health. That's why Fitness HD is among the best apps to feel good. It is a foreign app, but it offers the option in Spanish. It has a calorie counter, hundreds of routines and a pedometer so you can get in shape and enjoy a healthier body. Thanks to Fitness HD you can share your progress on social networks.

5. Moods

Anxiety is one of the psychological phenomena that most affects people today.. Despite being an adaptive emotion, when it appears in situations that do not pose any risk, it can cause great discomfort. Learning to manage anxiety can help you feel better, and for that, apps like Moods are really effective. This app is very useful for tracking and identifying behavior and thought patterns that negatively affect your well-being.

6. Airpersons

If you suffer from psychological or medical problems, airpersons allows you to connect via chat with health professionals. It also allows them to offer their services. In this way, if you are looking for a psychologist to overcome a problem, you can find it in this tool. Perhaps its only drawback is that it is only available for Android 4.1 or higher.

7. my fitness pal

My fitness pal is a tool that can be very useful if you want to control your calories and eat healthy. It has a diet monitor calorie counter, so you can know exactly what you eat at all times. It will also provide you with the nutritional information of the food you eat, so you can know the vitamins, minerals and macronutrients they contain.

8. mynetdiary

Imagine being able to have a food diary and calorie counter in your own pocket, on your smartphone.. With Mynetdiary it is possible, because with this application you will be able to analyze everything you eat at any time you want. Eating healthy brings many benefits for the body and mind, because it helps you perform better during the day, allows your body to be well nourished and your emotional balance to be maintained, as we explained in our article: "Psychology and Nutrition: the importance of emotional eating”.

9. Mindfulness Gym

Although in this list we have talked about some apps that are great for the gym, Mindfulness Gym is perfect for mental well-being and to get your mind in shape. It has different tools that will allow you to practice Mindfulness, an ancient practice that helps to live in a more adaptive way.

With Mindfulness Gym you will be able to direct attention and adopt a non-judgmental mindset. With just 15 minutes a day you can notice its benefits.

10. Peaceful

If you want an app that allows you to combat stress and depression, Pacífica is one of the best. It is based, like the previous one, on the principles of Mindfulness, which is why it helps to focus on the present and become more aware of one's own body.

With Pacífica you will be able to be connected to the present and with yourself, always with kindness and with compassion and kindness It teaches you coping skills to unpleasant situations and in it you will find guided self-help methods, mood monitoring, recording of daily thoughts, daily challenges, etc

11. intimidate

An app developed by expert meditators, which offers free meditations, so that you can carry out this ancestral practice with the best guarantees. It offers a free service, but it is for all content with a flat rate for less than 10 euros per month. You only need to invest 10 minutes a day to feel better.

Other apps to feel good

In addition to these apps, there are other more specific apps to feel good and comfortable with yourself and thus improve your level of happiness. If you want to delve into other applications that treat anxiety, phobias or depression, you can read our articles:

• The 11 best apps to treat depression
• 15 apps to treat anxiety
• 8 apps to treat phobias and fears from your smartphone