How do childhood emotional wounds affect us?

Emotional wounds from childhood are one of the most common reasons why a person You may experience any type of discomfort or significant emotional problems in your life. lifeAmong its most common consequences are anxiety, depression, sleep disorders, fear, anger, distrust, insecurity in oneself and in life itself, chronic sadness, styles of self-sabotage, among others.

These emotional wounds are considered a kind of affective injury that marks the person in childhood and this prevails until adult life, evolving and adapting to the life of the person, making it sacrifice parts of itself, because the wound takes control of decisions, choices, relationships, subconsciously. It could be considered that it becomes like a program from which a computer operates.

• We recommend you read: "Overcoming past traumas in Relationships: a comprehensive and holistic approach"

What are the emotional wounds of childhood?

There are 5 main types of emotional wounds from childhood, these are: Abandonment wound, Rejection wound, Humiliation wound, Betrayal wound or fear of trust and Injustice wound.

1. abandonment wound

The abandonment wound is generated when the child feels or experiences abandonment in his childhood, either because he actually was abandoned or because the child interpreted some type of situation as abandonment through a distortion, for example, if mom or dad worked all day, and he was left being supervised by someone else for long periods of time, even a couple of hours, the child could come to interpret that as abandonment, and thus carry that emotional wound towards his adult life. And does it generate the abandonment wound?

This wound generates dependent adults who can relate out of necessity and not out of love and freedom, because the emptiness they carry It is so big that they cannot enjoy their moments of solitude and they cannot select healthy relationships, they can even come to tolerate what intolerable in order not to be left alone, and they have a distorted idea that they will be alone forever if they get away from certain people, even though they do harm.

In other cases, the same injury, depending on the personality of the person, causes the adult to be the one to abandon the relationship first for fear of reliving the experience of abandonment, thus generating self-sabotage in their relationships personal.

2. rejection wound

Then there is the rejection wound, this emotional wound is generated when the child experiences rejection or destructive criticism, whether by family, friends, teachers, or even unknown as the child grows.

This is an emotional wound that can become very deep, because it generates adults who are not capable of seeing themselves for what they truly are, they begin to reject themselves, as they were conditioned in childhood, as well as to despise themselves, they internalize the fact that that they are not worthy of loving or being loved, and the slightest criticism causes them suffering, and to compensate it they need recognition and support. approval of others.

3. humiliation wound

However, the humiliation wound is generated when the child feels that his parents disapprove and criticize him, thus directly fissuring his self-esteem. These children also find themselves relating from dependency in adult life, and become accommodating people who are capable of do whatever it takes to feel useful and valid, because his own self-recognition depends on the image that others have of him. the rest.

They are people who in adulthood find it difficult to express themselves, they are experts in ridiculing themselves, they consider themselves more small, less important, worthy or valuable than they really are, as well as being considered less able. They forget their own needs to please others, and be someone important to them.

4. betrayal wound

There is also the wound of betrayal or the fear of trusting, this wound is generated when the child feels betrayal by one of his parents, guardians or person from his close circle, when a promise is not fulfilled and what it generates are feelings of isolation and distrust, sometimes said Emotions can turn into resentment or envy, and feelings of not deserving of what was promised and negative comparison with people who do. have. The need for control begins to predominate in the person to avoid feeling cheated.

5. wound of injustice

And finally there is the wound of injustice, this originates when the parents are cold, rigid and demanding. The constant lack of respect towards the child generates feelings of insufficiency, uselessness and a feeling of injustice. What this wound generates is that the adult becomes rigid and incapable of negotiating various issues with others, it becomes very difficult for them to accept other points of view and their intentions usually revolve around gaining power and perfectionism.

conclusions

In conclusion, the emotional wounds of childhood are a disease that many suffer without realizing it, and it is much more normal than it is believed to have 1 or more of them. Healing them is completely possible and there are many ways to do it, recover emotional freedom if one proposes it. Well-being and internal stability are totally and completely possible.