How to emotionally manage a Betrayal?

Many people experience betrayal as one of the most painful and emotionally draining experiences in life. Betrayals are spoken of as episodes in which the trust we place in people close and close to us is broken. Disappointment or mistakes in relation to our relationship with other people is normal; they are done with no intent to harm and may be understandable. Betrayal, on the contrary, is done intentionally.

Betrayal can damage forever and leave a scar that takes a lot of time and effort to heal. When the trust we had in another person is broken, the fear appears that another person will carry out the same thing again, and generalizes to other social relationships, making it difficult to establish healthy relationships that do not work through fear or distrust.

In this article we are going to talk about betrayal, expanding knowledge about it and exposing different ways to emotionally manage the damage caused for a betrayal It is important to acknowledge the pain, accept it and seek healing; we must be responsible that the damage caused by betrayal does not last forever.

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What is treason?

Betrayal has been defined as the act or conduct of disloyalty or lack of commitment that exists between two or more people. Loyalty, for its part, is known as the feeling of respect and fidelity towards one's own moral principles and the commitments that have been established with other people.

When a betrayal takes place, the treasonous person breaks the trust that had been placed in them, usually in order to obtain some benefit. It is given intentionally, and the damage it will cause to the person who is betrayed is known.

Betrayal can manifest itself in different ways depending on the nature of the betrayal or the relationship between the betrayer and the person or persons betrayed. Some examples of treason are:

1. love betrayal

Loving betrayal or infidelity is probably one of the most common and widespread, and in turn, the one that generates the most fear. In this, in a relationship the limits established with the other person are broken, such as, for example, breaking relational or sexual exclusivity in case of a closed and exclusive relationship. There are also love betrayals in the field of money or time.

Basically, all love betrayal would be one that does not comply with the limits or values ​​established in the relationship and whose consequences generate significant discomfort in the other person.

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2. friendly betrayal

Betrayal in a friendship happens when the bond of friendship with a close person is broken because This has carried out something that has hurt us or has affected the trust placed in this person. It can be, for example, a friendly betrayal, that your friend speaks ill of you behind your back, that he disappears in your bad moments or that he constantly criticizes you to the point of hurting you.

3. family betrayal

family betrayal many times it is linked to family traumas and economic issues or belongings. These are especially painful because the family nucleus, in most cases, is our first support network and relationship, so overcoming this type of rupture or mistrust can become much more complicated than in other cases. "

• Related article: "Family therapy: types and forms of application"

4. work betrayal

Labor betrayal refers to the commitment between two or more people in the workplace or corporate environment. In this betrayal, one of the parties harms or damages the business of the other person, in most cases, with the objective of obtain greater benefits at the cost of harming those of the betrayed party.

Strategies to emotionally manage a betrayal

Emotional management is essential to overcome a betrayal and adjust the new way in which you perceive the person who has betrayed you and your relationship in your mental schemes. Below and as a conclusion, we propose some strategies that can be useful to manage your emotions in this context:

1. Accept and process your emotions

After experiencing a betrayal, it is natural to experience a smorgasbord of intense emotions that can be very confusing. It is important that you allow yourself to feel these emotions; what has happened to you with this person has damaged you and it is normal, you should not ignore it. Allow yourself to cry, feel anger or confusion, and don't hold back your feelings; this can prolong your healing process. Some ways to do this may be by journaling, talking with trusted friends, or considering psychological therapy to explore and learn more about your feelings.

2. practice self care

A very important part of recovery is self-care; having betrayed you, it is possible that you may distrust having other people, but you can always count on yourself. Pay attention to your physical and emotional needs, dedicate time to activities that make you happy and calm you down and establish healthy sleep routines to recharge your energies and rest properly.

3. seek support

In addition to trusting yourself, it is very positive that you try to develop links with other people. Sharing your feelings and experiences with people you trust can give you the comfort you need, as well as see your realities with other perspectives.

4. Focus on your personal growth

It may be very difficult for you to see it yet if you are at the beginning of your recovery process, but you also learn from a betrayal. It is important to look for opportunities for personal growth in these types of challenging experiences.. Reflect on what you have learned, identify personal strengths and weaknesses and be aware of what kind of attitudes you will not tolerate in the future in other people.