33 foods to lose weight without dieting

Some people are unable to follow a diet to lose weight. Although there are many of these diets that are very effective and healthy, there are others that are not so much.

If our goal is to lose weight, the ideal is to be well nourished and burn more than we eat. Now, there are some foods that help us not to fall into that spiral of snacking at all hours and They allow us to nourish ourselves without having to fast or have the feeling that we are not eating what enough. The trick is in give the body what it needs to be healthy; no more no less.

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Foods to burn fat without dieting

Nutrition becomes an important aspect if we want to lose weight. However, it must be combined with physical exercise. Especially for those people who do not want to go on one of those insufferable diets, we have prepared a list of The best foods to avoid gaining many calories without having to sacrifice our happiness.

These foods have a series of properties that favor the burning of calories, for example, they are very satiating, increase metabolism or increase thermogenesis, which are the calories the body burns to make the digestion. These fat burning foods are:

1. Corn

Corn is a very delicious and, at the same time, nutritious food. It is one of the cereals with the highest fiber content, so it makes you feel more satisfied and at the same time helps in the digestive process. Adds great flavor to salads.

2. Chicken

Chicken (and lean meats in general) are an ideal food for weight loss. It has a low fat content but it is a great source of protein. Therefore, it helps build muscle, which promotes fat burning while you rest. Likewise, proteins favor thermogenesis.

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3. Beans

A food rich in resistant starch, which is a fiber-like substance. This substance is not fully digested and feeds the healthy bacteria in the intestine, promoting digestion and burning fat.

4. Apple

The apple is a food with low caloric power, only 45 calories, and, in addition, it is purifying and causes a satiating effect.

5. Cinnamon

This food has a great flavor and regulates blood glucose levels, so it helps to feel fuller and to avoid carving.

6. Green Tea

Green tea is one of those foods that help you feel fuller, as it is consumed with water. Just like when we eat a soup, it is an ideal food to lose fat. green tea speeds up metabolism and contains the antioxidant ECGC, which accelerates the burning of calories and prevents the formation of adipose tissue.

7. Garlic

No matter how this food is consumed, garlic contains numerous vitamins and minerals. This food is also rich in "allicin", a compound that promotes fat burning as it helps to eliminate excess fatty tissue from the body. Garlic can be added to any food for flavor.

8. Coconut oil

Oils are often characterized by their high fat content. However, coconut contains lots of healthy fats, which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.

9. Orange

Orange is another one of those low-calorie foods. Contains many nutrients so it is a very healthy food. Being a citrus, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, you have to eat it whole, not just the juice, which is basically water with sugar.

10. jalapenos

Spicy food in general increases metabolism and therefore the body consumes more calories. In the case of jalapeños, the main responsible for burning fat and accelerating metabolism is capsaicin.

11. Oatmeal

The oats It is a very complete cereal, because, in addition to carbohydrates, it contains proteins, minerals and antioxidants. It is a food that keeps you satiated longer, with low fat content and is very nutritious.

12. Coffee

Coffee is another of those foods that increase metabolism thanks to caffeine. This active substance helps burn different types of fat and favors lipolysis. Although It is not highly recommended to take high doses of caffeineNothing happens to consume one or two coffees a day.

13. plain yogurt

Yogurt is a food that contains carbohydrates and also proteins that help in muscle building, so the more muscle, the more the basal metabolism is accelerated. That is, you burn more while you rest. In addition, the vitamin D in yogurt reduces the cortisol level in the body, which prevents the accumulation of fat in the abdomen due to stress.

14. Salmon

One of the healthiest fish is salmon, which contains a large amount of polyunsaturated fats, including omega 3 fatty acids. These promote fat burning.

15. Quinoa

Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content, since oats are a complete source of essential amino acids. This superfood is one of the most recommended for fat loss.

16. Lentils

Lentils have great satiating power, as they are rich in fiber and protein. Likewise, they favor the balance in sugar levels in the body and allow carbohydrates to be processed more effectively.

17. Pear

the pear is a delicious food, and like other fruits, it is also high in fiber. It is a food with a low caloric level, which can be eaten alone or in a delicious salad.

18. Tuna

Tuna is a great source of protein, so it helps burn more calories during the digestion process and promotes muscle building. It contains practically no fat, and what it does contain is omega 3.

19. blueberries

This food is ideal for losing fat. Cranberries, additionally, help prevent bladder infections, as they prevent harmful bacteria from adhering to the walls of the urinary tract.

20. Walnuts

Nuts contain a high fat content, so their consumption should not be abused. Now, the vast majority of this fat is healthy. Walnuts are a food that is rich in fiber and, therefore, have a satiating effect.

21. Eggs

Another protein-rich food. In fact, eggs are the food with the highest quality protein content. They are also rich in choline, which participates in the deactivation of the genes responsible for the storage of abdominal fat.

22. Broccoli

Broccoli has a low caloric value, but it is one of the most nutritious foods that exists. It is rich in fiber, thus favoring the digestion process.

23, spinach

Spinach has always been associated with the famous character, “Popeye”. But while they don't actually make you stronger, they do increase metabolism and promote fat burning.

24. flax seeds

Flaxseeds contain a compound called "lignans" that is great for burning fat. They also contain essential fatty acids that increase metabolism and help lower cholesterol levels bad in our body.

25. Asparagus

Asparagus has a very low caloric value and therefore can be consumed frequently to burn those extra calories. This food is also a natural diuretic that also increases metabolism.

26. tofu

Tofu is the ideal meat substitute For those people who are vegan or vegetarian. Of Asian origin, this food is low in fat and calories. It is possible to combine it with rice and vegetables, or it can simply be added to a salad to enjoy its benefits.

• You may be interested in: "The 90 best phrases about veganism"

27. Integral rice

A high-fiber food that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia. Contains slow absorption carbohydrates, which are ideal for losing fat if eaten before exercising and are more satiating.

28. Artichoke

The artichoke is one of the healthiest foods that exist and has a low caloric value. It is a highly purifying food and it is an excellent diuretic. It has the ability to speed up our metabolism.

29. ginger

Ginger is ideal for weight loss because it increases digestive function. In addition, it is effective for all kinds of health problems, from a simple cold to stomach problems such as irritable bowel.

30. Cod

A low-fat fish but with a high protein content. A satiable food that contains few calories.

31. Pumpkin

Packed with vitamins and minerals, pumpkin is high in fiber. That is, it is a highly satiable food that helps in the digestive process.

32. Prunes

Prunes are a food rich in fiber that also have a diuretic effect. Especially useful if consumed together with nuts.

33. Pinions

Pine nuts are a food with a high content of polyunsaturated fats, which stimulate the release of hormones that reduce appetite. They can be added to a salad, eaten alongside prunes, or consumed as part of a recipe to flavor meat.